Showing titles in Naturopathy & Holistic Medicine

Whether you're suffering from a chronic illness or simply seeking optimal well-being, this compassionate guide is tailored to those in search of effective solutions. It's not just a book; it's a roadmap to radical healing and profound self-discovery.

Would you like to be more confident? Do you get overwhelmed in social situations? Is giving a speech your worst nightmare? Are you tired of dealing with social anxiety or shyness? Do you wish meeting and talking to strangers was as easy for you as it is for everybody else? Then this book by Lisa Kimberly is here for you. This step-by-step guide will take you all the way from wondering if you have social anxiety to knowing how to overcome it.

At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protégée Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care.

In recent years, cannabis has taken the herbal medicine community by storm, with terpenes as the number-one conversation starter. To Freedman, dubbed the Cannabis Sommelier, terpenes have a depth of complexity, whether it's helping to set your intention, creating the mood, and now-fusing it with cocktails, cooking, and aromatherapy. Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment.

Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? If you feel tired waking up every morning, this is the right time to start using natural supplements to improve your overall well-being and eliminate mood disorder. Then, take advantage of the miracle healing of CBD and hemp oil to eliminate depression, insomnia, rheumatism, mood disorder, asthma, and anxiety.

80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone. Your Life Your Choice delivers simple and effective techniques that can radically transform anyone’s life by preventing, treating, and reversing diseases, including 8 of the top 10 causes of death plaguing the world today.

The 40 Plus Detox is a transformative guide for women over 40 to reclaim their youthful glow and achieve vibrant, healthy skin. This book provides a holistic approach to skincare, addressing lifestyle, nutrition, mindfulness, and tailored skincare routines to nurture your skin from the inside out. Aging brings hormonal changes, slower cell turnover, and environmental stress that affect skin health.

Your bath is more than just a place to relax—it’s a powerful tool for healing, boosting energy, and enhancing beauty. Discover how a simple soak can help enhance your metabolism, melt stress, and rejuvenate your body from the inside out. For centuries, people have harnessed the power of mineral-rich baths and hot springs to promote wellness. Now, you can tap into these ancient secrets from the comfort of your home. With a blend of cutting-edge science and ancient wisdom, Bath Bombs & Balneotherapy will show you how to harness the power of bath therapy for improved health and well-being.

No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.

Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine. Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal.

Werden Sie selbst aktiv gegen stille Entzündungen! Stille Entzündungen brennen nicht spürbar, entfalten ihre vielfältigen Wirkungen aber umso heimtückischer im Verborgenen: Viele vermeintliche Zivilisations- und Alterserkrankungen wie Rheuma, Herzerkrankungen, depressive Verstimmungen oder Diabetes sind deren Folge. Oft führen sie auch zu einer lähmenden Energielosigkeit, zu Gewichtszunahme oder rätselhaften Hormonschwankungen.

The practical and scientific approach of following the intermittent fasting methodology in your day to day life to achieve a lean and fit body which is stepping stone for any success and happiness in life!

Winter can be a challenging time to stay healthy, as the cold temperatures and shorter days often lead to more time indoors, which can increase the risk of illness. But with some mindful habits and strategies, you can keep your body and mind in top shape all season long.

Discover the transformative power of essential oils with this comprehensive guide designed for beginners and enthusiasts alike. Packed with practical tips and step-by-step instructions, this audiobook teaches you how to unlock the natural benefits of plant therapy essential oils to enhance your health, home, and daily routines.

The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle…or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.

Combining science, history, spiritual wisdom, and more than 50 years of personal experience, Fasting Firepower is one of the most insightful books ever written on fasting, detoxification, and natural healing. No one should lead a debilitated life for lack of this vital information. The straightforward answers may surprise you, challenge you, and quite possibly transform your life!

Möchten Sie eine natürliche und ganzheitliche Methode entdecken, um mit Ängsten umzugehen, Traumata zu überwinden und Ihren Schlaf zu verbessern? Hier ist nur ein Teil dessen, was Sie in „Klangheilung für Anfänger“ entdecken werden: Der größte Fehler, den Menschen machen, wenn sie versuchen, mit Klängen zu meditieren, ist, dass sie dadurch tatsächlich daran gehindert werden, inneren Frieden zu finden.

College life can be exciting and challenging, but staying balanced is key to thriving. Holistic Health for College Students offers practical tips to help you prioritize mental health, nutrition, and self-care while navigating the demands of academic life.

Drawing on her own healing journey, Deborah introduces you to her 9 Keys to Deep Vitality. You’ll learn to disentangle from the patterns that hold you back from real and lasting breakthroughs—the boom-and-bust cycles, the constant need to put others first. And you’ll build a sustainable foundation for health and well-being that will empower you to thrive and flourish in the long-term

Es gibt einen Grund für seine außergewöhnlichen Erfolge als Arzt: sein ganzheitliches Verständnis vom Menschen. Basierend auf den Erfahrungen und Erkenntnissen aus seiner ärztlichen Praxis, entwickelt Dr. Strunz hier erstmals seine Philosophie des Heilens – und eröffnet eine aufregend neue Sicht auf die Zusammenhänge von Körper und Geist, von Gesundheit und Krankheit. Spannende Antworten auf die Frage, was uns krank macht und wie Gesundheit geschieht!