Showing titles in Exercise & Fitness
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The Circling Sky
- On Nature and Belonging in an Ancient Forest
- By: Neil Ansell
- Narrated by: Simon Slater
- Length: 6 hrs and 33 mins
- Unabridged
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In the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampshire, close to where he was born. With beautiful sightings and observations of birds, trees, butterflies, insects and landscape, this is also a reflective memoir on childhood, on the history of one of the most ancient and important natural habitats in the United Kingdom and on the Gypsies who lived there for centuries - and were subsequently expelled to neighbouring cities.
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Love story of my home
- By Amazon Customer on 16-05-23
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The Circling Sky
- On Nature and Belonging in an Ancient Forest
- Narrated by: Simon Slater
- Length: 6 hrs and 33 mins
- Release date: 15-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- By: Shannon Algeo
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Unabridged
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.
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I really enjoyed this audiobook 🤩
- By Tracey on 09-09-23
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Release date: 16-03-21
- Language: English
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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The clear explanation of this amazing topic!
- By MR A TAMIMI on 11-12-24
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Release date: 30-09-19
- Language: English
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Regular price: £14.99 or 1 Credit
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Release date: 09-01-14
- Language: English
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Regular price: £20.99 or 1 Credit
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Gnar Country
- Growing Old, Staying Rad
- By: Steven Kotler
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Unabridged
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.
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Only buy this if you are looking for a ski blog
- By HRH on 12-07-23
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Gnar Country
- Growing Old, Staying Rad
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Release date: 28-02-23
- Language: English
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The Strength Running Podcast
- By: Jason Fitzgerald
- Original Recording
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the...
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Release date: 10-02-22
- Language: English
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Balance Exercises for Seniors Made Easy
- Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
- By: JP G. Hovel
- Narrated by: Joshua Taylor
- Length: 3 hrs and 36 mins
- Unabridged
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Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years! Do you dream of retaining your independence and keeping up with fast-paced grandchildren? Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility? Is the fear of falling restricting you from enjoying every day of your life? If you answered "yes" to any of these questions, you are not alone.
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basics to advanced!
- By Anonymous on 11-01-25
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Balance Exercises for Seniors Made Easy
- Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
- Narrated by: Joshua Taylor
- Length: 3 hrs and 36 mins
- Release date: 02-01-25
- Language: English
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Regular price: £11.99 or 1 Credit
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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Insightful & inspirational
- By The Buyer on 10-07-19
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release date: 27-02-18
- Language: English
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The Ultra Running Guys
- By: The Ultra Running Guys
- Original Recording
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Join ultra runners Jeremy Reynolds and Jeff Winchester as they share the unique, inspiring and mind-blowing stories that make up the ultra running community, all with the goal of helping you take the next step in your ultra running journey. More from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: https://ultrasignup.com/register.aspx?did=105484 Race: https://runsignup.com/Race/NC/Winnabow/TheFinalCountdown FB: https://www.facebook.com/TheUltrarunningGuys IG: https://www.instagram.com/theultrarunningguys/ Become a Patron: https://www.patreon.com/theultrarunningguys
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Great content
- By Amazon Customer on 27-03-23
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Be the best version of you!
- By DX on 12-09-21
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 25-03-21
- Language: English
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- By: Todd Hargrove CR CFP
- Narrated by: Erin Moon
- Length: 8 hrs and 46 mins
- Unabridged
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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- Narrated by: Erin Moon
- Length: 8 hrs and 46 mins
- Release date: 10-06-20
- Language: English
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Unabridged
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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returned
- By Ashley Johnston on 20-11-24
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Release date: 02-05-23
- Language: English
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Regular price: £17.99 or 1 Credit
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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As a personal trainer this was incredible.
- By Anonymous User on 28-09-21
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release date: 10-04-21
- Language: English
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Did Not Finish
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 1)
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 2 hrs and 49 mins
- Unabridged
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Is running a marathon with your partner a wise idea? What about taking part in a triathlon together? George is about to find out as he and his wife Rachel put their marriage to the test. Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly. Meanwhile, George continues to set himself ridiculous challenges. Having been a complete novice swimmer only a year earlier, he decides to confront his incompetence head-on.
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another great George Mahood book
- By Robin on 10-03-22
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Did Not Finish
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 1)
- Narrated by: Nathaniel Priestley
- Series: DNF Series, Book 1
- Length: 2 hrs and 49 mins
- Release date: 14-09-21
- Language: English
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- By: Fiona Agombar, Nadyne McKie
- Length: 8 hrs
- Unabridged
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Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- Length: 8 hrs
- Release date: 21-05-25
- Language: English
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Boogie Shoes Couch to 5K
- By: Laura Benack
- Original Recording
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at lbenack@gmail.com
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- By: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Lack of accompanying PDF information
- By Clive on 23-02-24
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 11-07-23
- Language: English
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Good for a Girl
- My Life Running in a Man's World
- By: Lauren Fleshman
- Narrated by: Lauren Fleshman
- Length: 7 hrs and 57 mins
- Unabridged
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We all know girls develop differently to boys during puberty but, shockingly, pro coaches fail to adapt training to their bodies. Girls develop eating disorders, RED-S and amenorrhea; they're also likely to be emotionally and physically abused; and in their careers with sponsors like Nike, they're underpaid and misrepresented. Lauren Fleshman—one of the fastest American women runners—explores scientific and social research while telling her own story in a bold, energetic voice.
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Must read/listen for all women in sports
- By M Wilkinson on 17-07-23
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Good for a Girl
- My Life Running in a Man's World
- Narrated by: Lauren Fleshman
- Length: 7 hrs and 57 mins
- Release date: 10-01-23
- Language: English
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