Showing titles in Yoga
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Chair Yoga Revival
- A 14-Day Journey to Strength, Flexibility, and Inner Calm
- By: Claire Roche
- Narrated by: Gavin Meehan
- Length: 1 hr and 6 mins
- Unabridged
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This book offers a 14-day chair yoga program designed to improve strength, flexibility, and overall well-being. The program starts with an introduction to chair yoga, explaining its benefits and how to create a personalized practice. It then provides 14 complete sequences, with variations for each pose, allowing listeners to tailor the routines to their needs and schedules. Throughout the 14-day journey, listeners can expect to develop their physical strength and flexibility while nurturing their inner calm, ultimately leading to a more balanced and fulfilling life.
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Chair Yoga Revival
- A 14-Day Journey to Strength, Flexibility, and Inner Calm
- Narrated by: Gavin Meehan
- Length: 1 hr and 6 mins
- Release date: 25-06-24
- Language: English
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Mindful Practice
- A Beginner's Guide to Vibrant Living
- By: Mary Higgs
- Narrated by: Christina Reid
- Length: 2 hrs and 20 mins
- Unabridged
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Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice” Mary offers listeners a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at YogiAble.com
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Mindful Practice
- A Beginner's Guide to Vibrant Living
- Narrated by: Christina Reid
- Length: 2 hrs and 20 mins
- Release date: 04-06-24
- Language: English
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Le yoga des émotions
- By: Marie Faure-Ambroise, Agnès Gliozzo
- Narrated by: Lison Pennec
- Length: 1 hr and 2 mins
- Unabridged
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Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e; Je me sens calme; Je me sens en colère; Je me sens excité.e; Je me sens fatigué.e. Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle.
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Le yoga des émotions
- Narrated by: Lison Pennec
- Length: 1 hr and 2 mins
- Release date: 31-05-24
- Language: French
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Unabridged
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En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Release date: 29-05-24
- Language: Spanish
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Yoga Teachers - What They Are Really Like outside of The Studio Part lll
- What Yoga Teachers Are Really Like
- By: Marylou Webb
- Narrated by: Charmaine Millet
- Length: 58 mins
- Unabridged
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Part lll in the ongoing series What Yoga Teachers Are Really Like
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Yoga Teachers - What They Are Really Like outside of The Studio Part lll
- What Yoga Teachers Are Really Like
- Narrated by: Charmaine Millet
- Length: 58 mins
- Release date: 28-05-24
- Language: English
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Se réaliser à la lumière du yoga - vivre en conscience
- By: Deepak Chopra, Guy Trédaniel - éditeur, Sarah Platt-Finger
- Narrated by: Steve Driesen, Marcha Van Boven
- Length: 7 hrs and 27 mins
- Unabridged
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30 jours de pratique du Yoga royal pour vivre dans la lumière ! Le Yoga royal est la tradition yogique la plus élevée et la plus importante qui soit. Il s'agit d'une voie globale de transformation personnelle qui transcende toute approche du bien-être et de la guérison existant à ce jour. Quoi que vous fassiez pour améliorer votre vie, le Yoga royal peut vous aider à réaliser vos aspirations.
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Se réaliser à la lumière du yoga - vivre en conscience
- Narrated by: Steve Driesen, Marcha Van Boven
- Length: 7 hrs and 27 mins
- Release date: 13-06-24
- Language: French
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気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 12
- Length: 15 mins
- Release date: 24-05-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.11
- 肩、首の痛みを和らげる⑥
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 11
- Length: 6 mins
- Release date: 24-05-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.10
- 肩、首の痛みを和らげる⑤
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 10
- Length: 9 mins
- Release date: 24-05-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.9
- 肩、首の痛みを和らげる④
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 9
- Length: 9 mins
- Release date: 24-05-24
- Language: Japanese
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How to Add Mindfulness Practices in Your Universe
- Everyday Mindfulness: Simple Steps to a Calmer, Happier You
- By: Stefani Das
- Narrated by: Eva McCrea
- Length: 1 hr and 32 mins
- Unabridged
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In "How to Add Mindfulness Practices in Your Universe," author Stefani Das presents a compelling and accessible guide to incorporating mindfulness into everyday life. Aimed at listeners of all ages, this book demystifies the concept of mindfulness, making it approachable and relevant to a modern audience.
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How to Add Mindfulness Practices in Your Universe
- Everyday Mindfulness: Simple Steps to a Calmer, Happier You
- Narrated by: Eva McCrea
- Length: 1 hr and 32 mins
- Release date: 14-05-24
- Language: English
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Turiya (Spanish Edition)
- La guía definitiva de la conciencia pura, filosofía hindú, Samadhi, Shiva y Shakti (Filosofías espirituales) [The Ultimate Guide to Pure Consciousness, Hindu Philosophy, Samadhi, Shiva, and Shakti]
- By: Mari Silva
- Narrated by: Fabio Persa
- Length: 3 hrs and 52 mins
- Unabridged
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Lo que experimentamos como conciencia despierta es sólo una fracción del alcance total de la conciencia de que disponemos. Este libro introducirá el concepto de turiya, o consciencia pura, y explicará cómo puede acceder a este vasto almacén de conocimiento y consciencia.
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Turiya (Spanish Edition)
- La guía definitiva de la conciencia pura, filosofía hindú, Samadhi, Shiva y Shakti (Filosofías espirituales) [The Ultimate Guide to Pure Consciousness, Hindu Philosophy, Samadhi, Shiva, and Shakti]
- Narrated by: Fabio Persa
- Length: 3 hrs and 52 mins
- Release date: 09-05-24
- Language: Spanish
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Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- By: Carmen Goglin
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Unabridged
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Carmen Goglin erzählt von ihren Erfahrungen in der Welt des Lachyogas, von ihren Anfängen bis hin zu ihrer grossen Begeisterung für diese einzigartige Methode, mit der man wirksam Stress und negative Gedanken bekämpfen kann. Neben ihrer persönlichen Geschichte bietet Carmen Goglin den Leserinnen und Lesern eine umfassende Einführung in die Praxis des Lachyogas, einschliesslich Anleitungen für die Durchführung von Lachübungen und Tipps für den Einsatz von Lachyoga in verschiedenen Lebensbereichen - ob im professionellen oder im privaten Rahmen -, um das Lachyoga in den Alltag zu integrieren und ein glücklicheres, gesünderes Leben zu führen.
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Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Release date: 31-05-24
- Language: German
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Come essere uno Yogi
- By: Swâmi Abhedânanda, David De Angelis - traduttore
- Narrated by: Stefano Trillini
- Length: 2 hrs and 40 mins
- Unabridged
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La filosofia Vedânta comprende i diversi rami della Scienza dello Yoga. Quattro di queste sono già state trattate a lungo dallo Swâmi Vivekananda nelle sue opere su "Râja Yoga", "Karma Yoga", "Bhakti Yoga" e "Jnâna Yoga"; ma non esisteva una rassegna breve e consecutiva della scienza nel suo insieme. È per soddisfare questa necessità che è stato scritto il presente volume. In un capitolo introduttivo sono esposti la vera provincia della religione e il pieno significato della parola "spiritualità" come è intesa in India.
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Come essere uno Yogi
- Narrated by: Stefano Trillini
- Length: 2 hrs and 40 mins
- Release date: 09-05-22
- Language: Italian
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La respiración nasal en la meditación y el yoga [Nasal Breathing in Meditation and Yoga]
- Respuestas reveladas por un otorrinolaringólogo [Answers Revealed by an Otolaryngologist]
- By: Dr. P. Costa
- Narrated by: Antonio Alfonso Hernández
- Length: 4 hrs and 13 mins
- Unabridged
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El enfoque del libro en la nariz es sólo un paso esencial para mejorar la comprensión de los otros órganos en la meditación y el yoga.
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La respiración nasal en la meditación y el yoga [Nasal Breathing in Meditation and Yoga]
- Respuestas reveladas por un otorrinolaringólogo [Answers Revealed by an Otolaryngologist]
- Narrated by: Antonio Alfonso Hernández
- Length: 4 hrs and 13 mins
- Release date: 24-03-22
- Language: Spanish
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Gli Yoga Sutra di Patanjali
- By: Swami Vivekananda
- Narrated by: Silvia Cecchini
- Length: 3 hrs and 10 mins
- Unabridged
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Gli Yoga sutra sono un sistema filosofico indiano dei primi secoli, e consiste di aforismi, come era costume presso i maestri indù che trasmettevano la loro conoscenza per tradizione orale. Swami Vivekananda, allievo diretto di Sri Ramakrishna e da lui definito Siddha (cioè saggio fin dalla nascita per meriti acquisiti nella vita precedente) ha tradotto dal sanscrito e commentato questo testo.
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Gli Yoga Sutra di Patanjali
- Narrated by: Silvia Cecchini
- Length: 3 hrs and 10 mins
- Release date: 22-03-22
- Language: Italian
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Yoga med omtanke
- By: Kristine Skytte Glue
- Narrated by: Mette Ahrenkiel
- Length: 3 hrs and 8 mins
- Unabridged
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De fleste kender yoga som effektive øvelser på en måtte. Men yoga handler om langt mere end bare kroppen. Yoga bygger på en ældgammel livsfilosofi, og den visdom kan vi med fordel tage med i resten af tilværelsen. "Yoga med omtanke" giver en grundig indføring i forskellige yogaformer, så du bliver i stand til at finde netop den stilart, der passer til dit liv lige nu. Begynderen kan starte her med et overblik over yogastilarterne, introduktion til stillingerne og god praksis. Den erfarne yogaudøver kan få udfordringer, indsigt og filosofiske tankeeksperimenter.
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Yoga med omtanke
- Narrated by: Mette Ahrenkiel
- Length: 3 hrs and 8 mins
- Release date: 14-03-22
- Language: Danish
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Diventa Chakra Master
- Usa la vibrazione dei chakra per il tuo equilibrio di corpo, mente e anima
- By: Matt Harvey
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 3 mins
- Unabridged
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Un audiobook completo con suggerimenti, indicazioni operative e tecniche pratiche che ti permetteranno di riequilibrare, potenziare e mantenere in armonia la tua energia attraverso i tuoi chakra. I chakra sono veri e propri centri di connessione e con questo programma potrai accordare le tue frequenze spirituali individuali con le frequenze spirituali universali per attrarre condizioni di abbondanza.
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Diventa Chakra Master
- Usa la vibrazione dei chakra per il tuo equilibrio di corpo, mente e anima
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 3 mins
- Release date: 01-03-22
- Language: Italian
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¿Yoga o clonazepam?
- By: Jessica Vega Puch
- Narrated by: Armanda San Martín Gómez de la Torre
- Length: 2 hrs and 18 mins
- Unabridged
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Hace muchos años, cuando Jessica Vega Puch no podía calmar su mente, cuando el pasado dominaba su presente, cuando el cansancio y el dolor eran parte de su vida, cuando aceptarse y quererse eran cosas impensables, hubiera valorado enormemente contar con un audiolibro como "¿Yoga o clonazepam?". En esos tiempos, ella no encontraba su lugar en el mundo, estaba deprimida, ansiosa y atrapada en pensamientos dolorosos. Tocar fondo le generó la necesidad de salir en búsqueda de una solución o, más bien, de su propia salvación.
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¿Yoga o clonazepam?
- Narrated by: Armanda San Martín Gómez de la Torre
- Length: 2 hrs and 18 mins
- Release date: 14-02-22
- Language: Spanish
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Yoga for Life
- By: Jessica Carter
- Narrated by: Aimie Laws
- Length: 1 hr and 4 mins
- Unabridged
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Yoga further develops strength, equilibrium, and adaptability. Yoga assists with back relief from discomfort. Yoga can ease joint inflammation side effects. Yoga benefits heart well-being. Yoga loosens up you, to assist you with dozing better. Yoga can mean more energy and more brilliant states of mind. Yoga assists you with overseeing pressure, Yoga interfaces you with a strong local area. Yoga advances better taking care of oneself and that's what this audiobook is about.
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Yoga for Life
- Narrated by: Aimie Laws
- Length: 1 hr and 4 mins
- Release date: 19-01-22
- Language: English
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