Showing results by publisher "audible originals" in Physical Illness & Disease

Dormir bien es importante. Con "Duerme Profundamente", experimentarás un nuevo ritual de sueño. El podcast original de Audible para cada noche, te hará dormir durante cuatro semanas. Aprenderás a relajarte y a dejar atrás el día. Para dormir mejor, sin ningún tipo de presión.

Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.

Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Er kann Leben erschaffen, er kann Schallwellen in Musik verwandeln, Gifte aus unserem Blut filtern oder das eigene Lebensalter zurückdrehen. Ganz klar, unser Körper ist ein Wunder. In Body Bits geht Collien Ulmen-Fernandes den Mysterien unseres Körpers auf den Grund. Mit ihr begeben wir uns auf eine Reise, tief hinein zu unseren Zellen, Hormonen und Neurotransmittern, auf unsere Blutbahnen, Muskelstränge und Nervensysteme. Wie entstehen Geschmack oder Erinnerungen? Wie kann man das Altern aufhalten? Und wie lernt unser Gehirn eigentlich Sprachen?

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function. 

Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus. 

With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story. 

Become comfortable in “not knowing”, as Megan Monahan encourages you to use your breath to ride the ever-changing nature of life with a sense of freedom. Ambient music offers a way to practice that focus. 

With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.  

What we look for, we find. With short interludes of ambient music, Megan Monahan suggests how you can position your light on what you want to see grow in your life. 

In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self. 

¿Has probado todos métodos para poder dormir bien y sentirte descansado, pero no te han funcionado? Si es así estás en el lugar correcto. El estrés y las tensiones del día a día pueden impedirte que duermas de forma automática y natural por ti mismo. "Duerme profundamente" es un podcast original de Audible que te ayuda a relajarte al final del día, para que puedas dormir profundamente y en definitiva, descansar más y mejor.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.  

You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.