Showing titles in Physical Impairments & Disabilities
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Your Body Mandala: Posture as a Path to Presence
- By: Mary Bond
- Narrated by: Mary Bond
- Length: 10 hrs and 59 mins
- Unabridged
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In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body's inner guidance and improve your posture in the bargain.
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Your Body Mandala: Posture as a Path to Presence
- Narrated by: Mary Bond
- Length: 10 hrs and 59 mins
- Release date: 12-07-19
- Language: English
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Regular price: £18.99 or 1 Credit
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Unabridged
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Release date: 27-07-22
- Language: English
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Regular price: £6.99 or 1 Credit
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About Us
- Essays from the Disability Series of the New York Times
- By: Andrew Solomon - foreword, Peter Catapano - editor, Rosemarie Garland-Thomson - editor
- Narrated by: Coleen Marlo, Jonathan Todd Ross
- Length: 9 hrs and 38 mins
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Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them - About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers, and support networks, the authors in About Us offer intimate stories of how they navigate a world not built for them.
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About Us
- Essays from the Disability Series of the New York Times
- Narrated by: Coleen Marlo, Jonathan Todd Ross
- Length: 9 hrs and 38 mins
- Release date: 03-09-19
- Language: English
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The Autoimmune Solution
- Healing the Trauma and Identifying Triggers That Prompt Your Body's Autoimmune Response
- By: Rachel Bogan
- Narrated by: Valerie Gilbert
- Length: 44 mins
- Unabridged
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Tired of feeling like your body is working against you? "The Autoimmune Solution" is your roadmap to managing and thriving despite autoimmune disorders. Written with empathy and expertise, this book offers actionable insights to address the root causes of autoimmune conditions.
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The Autoimmune Solution
- Healing the Trauma and Identifying Triggers That Prompt Your Body's Autoimmune Response
- Narrated by: Valerie Gilbert
- Length: 44 mins
- Release date: 20-06-24
- Language: English
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-17
- Language: English
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- By: Susan O'Hara, Morgan O'Hara
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Unabridged
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Release date: 22-05-23
- Language: English
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Not Just For Seniors
- By Kojie on 28-04-23
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Release date: 26-04-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Macular Degeneration: An Audio Self Help Guide. When Reading Is Difficult
- By: Paul Wallis
- Narrated by: Paul Wallis
- Length: 6 hrs and 13 mins
- Unabridged
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Discover the secrets to get your loved ones back their life worth living, and why the help of family and friends is critical in helping them adapt to a macular degeneration diagnosis in this practical guide and strategy for vision loss.
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Macular Degeneration: An Audio Self Help Guide. When Reading Is Difficult
- Narrated by: Paul Wallis
- Length: 6 hrs and 13 mins
- Release date: 11-06-18
- Language: English
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Aim High
- By: Tanni Grey-Thompson
- Narrated by: Katie Lock
- Length: 1 hr and 36 mins
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Aim High reveals what has motivated Dame Tanni Grey Thompson, the UK's leading wheelchair athlete, through the highs and lows of her outstanding career. Her triumphs, which include winning 16 medals, 11 of which are gold, countless European titles, six London Marathons and over 30 world records, have catapulted this Welsh wheelchair athlete firmly into the public consciousness.
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Aim High
- Narrated by: Katie Lock
- Length: 1 hr and 36 mins
- Release date: 14-02-08
- Language: English
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ADHD Decoded
- A Comprehensive Guide to ADHD in Adolescents
- By: Leila Molaie
- Narrated by: Chris Frentzen
- Length: 3 hrs and 14 mins
- Unabridged
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Adolescence can be a challenging time for any teenager, but for those with ADHD, it can be particularly tough. As a parent or caregiver, you may notice your teen struggling with focus, impulsivity, and disorganization, impacting their academic performance, social relationships, and overall well-being.
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Excellent information
- By Amara on 22-09-23
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ADHD Decoded
- A Comprehensive Guide to ADHD in Adolescents
- Narrated by: Chris Frentzen
- Series: ADHD Decoded, Book 1
- Length: 3 hrs and 14 mins
- Release date: 12-06-23
- Language: English
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The Teaching of Talking
- Learn to Do Expert Speech Therapy at Home With Children and Adults
- By: Mark Ittleman
- Narrated by: Mark A. Ittleman M.S. CCC/SLP
- Length: 7 hrs and 43 mins
- Unabridged
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People with speaking difficulties are at the mercy of insurance companies who are determining how often and for how long speech therapy services should be delivered. It is also a disturbing reality that the likelihood for therapy frequency and length of care is contingent upon either the level of competence or comfort level of the speech-language pathologist or the financial policies of each institution. Length of treatment and frequency of speech therapy sessions are often established by the insurance policy or plan, and often does not take into consideration the severity of the speaking difficulty.
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Terrible listen don't bother!
- By Grace Willavise on 09-03-18
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The Teaching of Talking
- Learn to Do Expert Speech Therapy at Home With Children and Adults
- Narrated by: Mark A. Ittleman M.S. CCC/SLP
- Length: 7 hrs and 43 mins
- Release date: 19-08-13
- Language: English
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To Root & To Rise
- Accepting Brain Injury
- By: Carole J. Starr
- Narrated by: Stefanie Kay
- Length: 4 hrs and 24 mins
- Unabridged
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To Root and to Rise is a powerful resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor, or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups, and for medical and neuro-rehabilitation professionals.
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To Root & To Rise
- Accepting Brain Injury
- Narrated by: Stefanie Kay
- Length: 4 hrs and 24 mins
- Release date: 24-09-19
- Language: English
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Waiting for Superman
- By: Ron Davis, Tracie White
- Narrated by: Lyssa Browne
- Length: 5 hrs and 11 mins
- Unabridged
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For the past six years, Whitney Dafoe has been confined to a bedroom in the back of his parents' home, unable to walk, eat or speak. His diagnosis? The mysterious disease myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) which affects 20 million people around the world who largely suffer in silence because the condition is little known and much misunderstood. Waiting for Superman follows Whitney's father, groundbreaking geneticist Ron, as he uncovers new possibilities for treatments and potentially a cure.
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The journey made real
- By Miss ScR on 17-03-21
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Waiting for Superman
- Narrated by: Lyssa Browne
- Length: 5 hrs and 11 mins
- Release date: 05-02-21
- Language: English
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The Plantar Fasciitis Plan: Free Your Feet from Morning Pain
- By: Colin Dombroski
- Narrated by: William Stephen Buwalda
- Length: 3 hrs and 56 mins
- Unabridged
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The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable - and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective. Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide.
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The Plantar Fasciitis Plan: Free Your Feet from Morning Pain
- Narrated by: William Stephen Buwalda
- Length: 3 hrs and 56 mins
- Release date: 17-06-21
- Language: English
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Herniated Disc: Symptoms, Tests, and Treatments
- By: Nicholas Gallo
- Narrated by: Jim Rising
- Length: 1 hr and 14 mins
- Unabridged
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It is easy to feel helpless when having a herniated disc especially if you are not sure how to treat it effectively. With Herniated Disc you will learn how to conservatively manage your lower back pain and in most cases make it disappear. This audiobook includes important sources from the research community as well as clinically proven treatments. They include a vast treatment approach ranging from sleeping positions, postures to avoid, exercises, and stretches.
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Herniated Disc: Symptoms, Tests, and Treatments
- Narrated by: Jim Rising
- Length: 1 hr and 14 mins
- Release date: 15-05-19
- Language: English
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
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When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Release date: 22-07-22
- Language: English
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Just One More Drive
- The True Story of a Stuttering Homosexual and His Race Car
- By: Robert James O'Brien
- Narrated by: Robert James O'Brien
- Length: 8 hrs and 45 mins
- Unabridged
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Robert O’Brien loves cars. Growing up in Dublin, they provided a welcome refuge from the human interaction he found so difficult. His father’s race car, a BMW E30 M3 Sport Evolution he named the Beast, became his alter ego—powerful, admired, confident—and Robert began a quest to become a worthy owner. He completed a university degree, took courses to conquer his stutter and tried to come to terms with his sexuality. But still he remained more comfortable in the fantasy worlds of video games and television.
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Just One More Drive
- The True Story of a Stuttering Homosexual and His Race Car
- Narrated by: Robert James O'Brien
- Length: 8 hrs and 45 mins
- Release date: 01-08-23
- Language: English
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Gone
- A Memoir of Love, Body, and Taking Back My Life
- By: Linda K. Olson
- Narrated by: Emily Durante
- Length: 6 hrs and 58 mins
- Unabridged
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Linda Olson and her husband, Dave Hodgens, were young doctors whose story had all the makings of a fairy tale. But then, while they were vacationing in Germany, a train hit their van, shattering their lives - and Linda's body. Inspiring and deeply moving, Gone asks listeners to find not only courage, but also laughter in the unexpected challenges we all face. The day of the accident, no one envied Linda and Dave. Today, many do.
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Gone
- A Memoir of Love, Body, and Taking Back My Life
- Narrated by: Emily Durante
- Length: 6 hrs and 58 mins
- Release date: 06-04-21
- Language: English
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Demencia, De la Oscuridad a la Luz, Guía para Principiantes [Dementia, from Darkness to Light, Beginner's Guide]
- Un Viaje a Través de las Etapas de la Demencia [A Journey Through the Stages of Dementia]
- By: Francis Publications
- Narrated by: Gustavo Gomez
- Length: 3 hrs and 50 mins
- Unabridged
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En medio del dolor de ver a tu ser querido desvanecerse gradualmente, la frustración que trae consigo la situación y el estrés derivado de tus inmensas responsabilidades, logras infundir cada día con un amor inquebrantable. Tu paciencia y empatía brillan, arrojando una luz que asegura que incluso en medio de la neblina de la memoria, el paciente se sienta querido, seguro y comprendido.
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De la Oscuridad a la Luz: Guía de Demencia
- By L Matuska on 03-04-24
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Demencia, De la Oscuridad a la Luz, Guía para Principiantes [Dementia, from Darkness to Light, Beginner's Guide]
- Un Viaje a Través de las Etapas de la Demencia [A Journey Through the Stages of Dementia]
- Narrated by: Gustavo Gomez
- Length: 3 hrs and 50 mins
- Release date: 12-02-24
- Language: Spanish
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- By: Ruth Wilson
- Narrated by: Ev Delavie
- Length: 3 hrs
- Unabridged
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A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core-strengthening exercise program for six weeks, and the overall results demonstrated that the core-strengthening program improved functional mobility, improved balance, and decreased the risk for falls.
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Got this for my dad!
- By Suresh Bansal on 11-05-22
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- Narrated by: Ev Delavie
- Length: 3 hrs
- Release date: 01-04-22
- Language: English
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