Showing results by publisher "audible originals" in Sleep Disorders

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function. 

Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus. 

With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story. 

Become comfortable in “not knowing”, as Megan Monahan encourages you to use your breath to ride the ever-changing nature of life with a sense of freedom. Ambient music offers a way to practice that focus. 

With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.  

What we look for, we find. With short interludes of ambient music, Megan Monahan suggests how you can position your light on what you want to see grow in your life. 

In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self. 

¿Has probado todos métodos para poder dormir bien y sentirte descansado, pero no te han funcionado? Si es así estás en el lugar correcto. El estrés y las tensiones del día a día pueden impedirte que duermas de forma automática y natural por ti mismo. "Duerme profundamente" es un podcast original de Audible que te ayuda a relajarte al final del día, para que puedas dormir profundamente y en definitiva, descansar más y mejor.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.  

You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.  

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.  

There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.

Guter Schlaf ist ein Schlüssel zum Glück. Mit "Deep Sleep" erleben Sie ein neues Einschlafritual. Auch in der zweiten Staffel bringt dieser Original Podcast Sie vier Wochen lang ins Bett - mit umfassenderer Meditation und neuen Geschichten sowie Klangcollagen. Tag für Tag werden Sie lernen, sich zu entspannen und den Tag loszulassen. Für einen besseren Schlaf - ganz ohne Druck.