Showing titles in Mental Health
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- By: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Unabridged
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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Super disappointing
- By Fred on 04-03-21
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Release date: 28-04-20
- Language: English
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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So important I’m going to re-read parts
- By John on 23-04-20
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-18
- Language: English
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Please Don't Take My Sisters
- By: Maggie Hartley
- Narrated by: Penny McDonald
- Length: 6 hrs and 6 mins
- Unabridged
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Three-year-old Lexie, five-year-old Amelie and thirteen-year-old Leo come to Maggie after Leo confesses to a teacher that his mother's addiction problems and her latest violent relationship has left him as the sole carer to his younger sisters. Maggie welcomes the three children into her home and is touched by the gentle care Leo shows to the two little girls. It is clear that Lexie and Amelie adore their big brother and rely on him for comfort and reassurance.
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Deeply touching.
- By JM on 29-09-19
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Please Don't Take My Sisters
- Narrated by: Penny McDonald
- Series: A Maggie Hartley Foster Carer Story
- Length: 6 hrs and 6 mins
- Release date: 08-08-19
- Language: English
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ADHD for Dummies
- By: Jeff Strong, Carol MacHendrie LCSW
- Narrated by: Ann Sprinkle
- Length: 14 hrs and 5 mins
- Unabridged
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Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You'll hear about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling.
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ADHD for Dummies
- Narrated by: Ann Sprinkle
- Length: 14 hrs and 5 mins
- Release date: 30-04-24
- Language: English
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Waypoints
- My Scottish Journey
- By: Sam Heughan
- Narrated by: Sam Heughan
- Length: 7 hrs and 46 mins
- Unabridged
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In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his audience.
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Stunning Writing, BRILLIANT Narration
- By Anonymous User on 26-11-22
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Waypoints
- My Scottish Journey
- Narrated by: Sam Heughan
- Length: 7 hrs and 46 mins
- Release date: 25-10-22
- Language: English
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- By: Corinne Zupko, Robert Rosenthal MD - foreword
- Narrated by: Corinne Zupko
- Length: 5 hrs and 54 mins
- Unabridged
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Got health issues? This is a MUST read!
- By Amazon Customer on 17-11-19
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrated by: Corinne Zupko
- Length: 5 hrs and 54 mins
- Release date: 27-11-18
- Language: English
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Why Smart Kids Worry
- And What Parents Can Do to Help
- By: Allison Edwards
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Unabridged
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Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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Awesome.
- By Miss Joanne Ward on 22-07-22
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Release date: 23-10-18
- Language: English
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Unabridged
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Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.
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Finding oneself
- By Amazon Customer on 21-01-23
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Release date: 22-12-22
- Language: English
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Under the Radar
- An Essential Guide to Autism and Girls
- By: Emilia Misheva
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Unabridged
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This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive. Describing why some autistic girls' needs are identified late or not at all, looking at friendships and relationships, education, mental health and puberty, this concise, easy-to-understand and informative book draws on both lived experience and research to offer a popular science overview of this important topic.
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Under the Radar
- An Essential Guide to Autism and Girls
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Release date: 18-07-24
- Language: English
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Stress-Proof
- By: Mithu Storoni
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.
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Great book, terrible narration!
- By Client d'Amazon on 08-11-19
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Stress-Proof
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Release date: 10-01-19
- Language: English
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Burnout
- How to Manage Your Nervous System Before it Manages You
- By: Dr Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 52 mins
- Unabridged
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If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self-care strategies like boundary-setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions, sometimes unable to care. We still operate, but in autopilot mode, prone to making mistakes.
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Excellent book on managing burnout
- By Anonymous User on 06-11-24
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Burnout
- How to Manage Your Nervous System Before it Manages You
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 52 mins
- Release date: 18-07-24
- Language: English
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- By: Steve Silberman
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Unabridged
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What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it.
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A journey through the history of autism.
- By Mrs. K. Locke on 21-01-17
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Release date: 04-08-16
- Language: English
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Fantastic Book!
- By Mellissa Collinge on 12-02-20
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Release date: 24-09-19
- Language: English
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- By: Bonnie Badenoch PhD LMFT
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Unabridged
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Release date: 21-09-21
- Language: English
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Helping Children with ADHD and Oppositional Defiant Disorder
- Easy CBT Therapy Workbook for Emotional Regulation to Transform Behaviors, Develop Social Skills, and Sharpen Focus (ADHD Thrive 2)
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 8 hrs and 44 mins
- Unabridged
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Are you feeling exhausted and overwhelmed by your child's ADHD or ODD? Are daily battles, worries about their future, and failed strategies leaving you feeling alone and defeated? Then, it's time to discover "Helping Children with ADHD and ODD," your comprehensive audiobook guide. This audiobook is packed with research-backed strategies and practical tools, including guidance found in social skills training workbooks, CBT workbooks for kids, and ADHD workbooks for kids.
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Helping Children with ADHD and Oppositional Defiant Disorder
- Easy CBT Therapy Workbook for Emotional Regulation to Transform Behaviors, Develop Social Skills, and Sharpen Focus (ADHD Thrive 2)
- Narrated by: Rodney Tompkins
- Length: 8 hrs and 44 mins
- Release date: 17-06-24
- Language: English
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Very compassionate Author.
- By Zee on 06-10-21
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Release date: 09-02-21
- Language: English
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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This book has changed my life ❤️
- By Natasha on 12-04-24
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Release date: 09-08-22
- Language: English
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Helping You to Overcome Fear of Flying
- By: Paul Tizzard
- Narrated by: Paul Tizzard
- Length: 1 hr and 51 mins
- Unabridged
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This audiobook will help you to reduce or even get rid of your fear of flying. Twelve sections of practical, relevant, and straightforward help that I hope you will love. I have kept things straightforward and simple so that anyone can access this material. I want you to be able to love flying and enjoy the sheer magic and wonder that flying has brought to us. I want you to join me on a journey to get rid of your fear. I don't know how long it will take you, but listening to this recording is a very positive step toward beating the fear.
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Helping You to Overcome Fear of Flying
- Narrated by: Paul Tizzard
- Length: 1 hr and 51 mins
- Release date: 15-08-20
- Language: English
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The Clinician's Guide to Treating Adult Children of Narcissists
- Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
- By: Amy Marlow-MaCoy Med LPC, Amy Kempe MS LPC NCC CSAT - contributor
- Narrated by: Emily Durante
- Length: 7 hrs and 23 mins
- Unabridged
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Adult children of narcissists have been conditioned to downplay, dismiss, and ignore their experiences. This survival skill of staying below the radar can cause even very skilled clinicians to miss subtle opportunities to connect. It is paramount that clinicians understand the scope of these clients' experiences in order to support their healing—and to avoid the common clinical mistakes and pitfalls that often lead to inadvertently repeating harmful cycles.
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knowledge
- By puttcat on 22-09-24
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The Clinician's Guide to Treating Adult Children of Narcissists
- Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
- Narrated by: Emily Durante
- Length: 7 hrs and 23 mins
- Release date: 25-04-23
- Language: English
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The Bedtime Meditation: Guided for Anxiety
- Say Finally Stop to Anxiety with a Mindfulness Guide for Beginners. Cure Panic Attacks, Overthinking and Insomnia. Rewire Your Brain and Fall Asleep Fast
- By: Dan Healing
- Narrated by: Mike Rogers
- Length: 5 hrs and 54 mins
- Unabridged
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Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you are in a meditative state such feelings are not able to frighten you anymore. A meditative state helps you in becoming more observant of the things that are causing such emotions. Your power of discernment improves, and you are able to easily negate unnecessary fears. However, most people find it very difficult to get into the meditative state faster.
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The Bedtime Meditation: Guided for Anxiety
- Say Finally Stop to Anxiety with a Mindfulness Guide for Beginners. Cure Panic Attacks, Overthinking and Insomnia. Rewire Your Brain and Fall Asleep Fast
- Narrated by: Mike Rogers
- Length: 5 hrs and 54 mins
- Release date: 09-04-20
- Language: English
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