Showing titles in Compulsive Disorders

By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.

Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

We all have heard of the phrase "money can't buy happiness", but what we don't realize is a lot of us are under the control of the media and advertising industry, and have been fed the idea that having more materialistic possessions can help you experience a much happier and more fulfilling life. This obsession with having fancy clothes, nice cars, or bigger houses has distracted many people from being kind, friendly, and respectful to each other. The materialistic mindset has also caused a large number of people to get into serious debt.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.

People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey.

You're about to discover a proven strategy on how to overcome your shoplifting addiction for the rest of your life. Millions of people suffer from a shoplifting addiction and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.

You're about to discover a proven strategy for how to overcome your prescription drug addiction for the rest of your life. Millions of people suffer from prescription drug addiction and throw away their personal and professional success because of this issue. Most people realize how much of a problem this is but are unable to change their situation simply because it's been a part of their mind-set for so long.

You're about to discover a proven way to overcome Obsessive Compulsive Disorder (OCD) for good and be able to have more self-control and freedom in your life. I'm a former OCD sufferer and I know exactly what it's like to have obsessive thoughts and compulsions. I used to have fear of germs, fear of making mistakes, and many others, which often led to refusing to shake hands and repeatedly bathing and showering.

Have you ever been with a toxic person who made you constantly doubt your own reality? Do you feel like everything that goes wrong in the relationship is your fault? Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home. You spend countless nights replaying conversations in your head, trying to figure out where you messed up. If you want to overcome the psychological abuse from a toxic relationship, learn to set healthy boundaries, and rebuild your self-esteem, then you need to read this book!

Look no further! The Shopping Addiction Affirmations for Shopaholics Workbook audiobook is here to support you on your journey towards a healthier relationship with shopping and money.

Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.

Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today

I used to be like you. I worked a full-time job, and I have kids. That alone makes it a nightmare to clean. Every chance I had to clean, I wouldn’t do it, because obviously, who wants to spend their days cleaning? I sure don’t, and I’m sure you don’t want to either. This is something everyone can get on board with. For most of us, it’s obviously a struggle, and it can be hard for you to start. Trust me, when I sat down and started the decluttering process, I thought I was going to have a heart attack trying to get everything organized.

Do you want to spend the rest of your life carrying the heavy weight of that shame and embarrassment that comes from Trichotillomania hair pulling on your shoulders? If not, this might be the book you’ve been waiting for. In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it. My dream is that you’ll follow the same steps and achieve the same life-changing success.

In a world where consumerism and materialism dominate, many families feel overwhelmed by possessions and packed schedules, struggling to find peace and quality time together. "Simplify: A Quick Start Guide to Minimalist Living for Families" provides a clear, practical roadmap to decluttering your home and life, enabling more joy, deeper connections, and a calmer family environment.

Are you trapped in the relentless cycle of obsessive thoughts and compulsive behaviors, feeling like OCD has hijacked your life? Are you yearning for a way to break free from the grip of these intrusive thoughts and regain control over your mind? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the torment of OCD that has plagued your daily life for far too long? The journey to conquering OCD and embracing a life of mental freedom begins with the Stop OCD Sleep Hypnosis Meditation.

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.