Showing titles in Eating Disorders

If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.

Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.

Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.

The gastric band is a choice that will help you feel good and fulfilled only when you eat slowly and mindfully. Along with guided hypnosis and intense concentration, you will now able to achieve a heightened state of awareness to follow through on your goal of a healthier lifestyle to choosing food that only supports your well-being.

The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

Throughout this audiobook, you will be guided from start to finish. We will begin with your state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness. You will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.

In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.

What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.

In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?

This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.

El sobrepeso es uno de los más graves problemas de salud pública en la actualidad. Este libro explora, mediante la descodificación biológica, una forma de comprender este problema de una manera más integral y que en verdad atienda la raíz del problema, que en la mayoría de los casos es de índole emocional.

This program has been designed to give you the self-control you need to quit emotional eating for good. This program can help you: stop overeating; choose healthier habits; and feel great about your food choices. The audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen before or during sleep on a low volume.

By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.

Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power,or you are not. Research indicates that this simply isn't true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear.

Emоtіоnаl eating іѕ something that еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl eating аѕ the рrосеѕѕ оf eating particular fооdѕ that mаkе them fееl better. Some реорlе еаt when they аrе sad or anxious. Others еаt when they аrе overwhelmed. Fоr mаnу, the сuе tо еаt mау соmе when they аrе bоrеd, lоnеlу, angry, or dіѕtrеѕѕеd. Although the rеаѕоnѕ may vary, the results ѕееm tо bе the ѕаmе - "Fооd mаkеѕ me fееl better."

A través de sus dolorosas vivencias infantiles, sus conflictos en la adolescencia y etapa adulta, relacionados con su aspecto físico, la autora confiesa cómo fue su proceso de sanación y de pérdida de peso; cómo dejó de esconder sus temores detrás de atracones de comida que al final sólo la hacían sentirse vacía, sola. Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud.

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.

Are you fed up with the way you look? Have you lost hope that you can't get your figure back or create that ideal body? Have you tried a multitude of diets but they have all failed you—or worse—you feel you have failed yourself? From the physical reactions of having difficulty coping with your daily activities to the emotional self-doubt that you'll ever be able to keep the weight off, the pursuit of trying but failing takes a toll on you. The bigger picture is, you realize you just don't feel good about yourself. It stops now!