Showing titles in Post-Traumatic Stress Disorders
-
-
Six Days in August
- The Story of Stockholm Syndrome
- By: David King
- Narrated by: Jefferson Mays
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
On the morning of August 23, 1973, a man wearing a wig, makeup, and a pair of sunglasses walked into the main branch of Sveriges Kreditbank, a prominent bank in central Stockholm. He ripped out a submachine gun, fired it into the ceiling, and shouted, "The party starts!" This was the beginning of a six-day hostage crisis - and media circus - that would mesmerize the world, drawing into its grip everyone from Sweden's most notorious outlaw to the prime minister himself.
-
Six Days in August
- The Story of Stockholm Syndrome
- Narrated by: Jefferson Mays
- Length: 8 hrs and 31 mins
- Release date: 07-08-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
-
-
-
Walking Toward Peace
- Veterans Healing on America's Trails
- By: Cindy Ross
- Narrated by: Pam Ward
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.
-
Walking Toward Peace
- Veterans Healing on America's Trails
- Narrated by: Pam Ward
- Length: 7 hrs and 26 mins
- Release date: 13-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Signature Wounds
- The Untold Story of the Military's Mental Health Crisis
- By: David Kieran
- Narrated by: Matthew Boston
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, then-Senator Barack Obama took to the Senate floor to tell his colleagues that "many of our injured soldiers are returning from Iraq with traumatic brain injury", which doctors were calling the "signature wound" of the Iraq War. Alarming stories of veterans taking their own lives raised a host of vital questions: For instance, why hadn't the military been better prepared to treat post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI)?
-
Signature Wounds
- The Untold Story of the Military's Mental Health Crisis
- Narrated by: Matthew Boston
- Length: 13 hrs and 35 mins
- Release date: 02-04-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
A Simple Guide to Understanding PTSD
- By: Lisa Ficocelli, Austin Mardon
- Narrated by: Catlin W. Kuzyk
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Simple Guide to Understanding PTSD aims to help make understanding post-traumatic stress disorder an easier task for everyone. This is not only for those who suffer from PTSD, but to those close to a victim, as well. From the origin and history of PTSD, to strategies and tips to coping with and ultimately overcoming PTSD, this book will cover all that and more.
-
A Simple Guide to Understanding PTSD
- Narrated by: Catlin W. Kuzyk
- Length: 1 hr and 41 mins
- Release date: 09-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
My Tour in Hell: A Marine’s Battle with Combat Trauma
- Reflections of History, Book 1
- By: David W. Powell
- Narrated by: Rory Young
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell. David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is.
-
My Tour in Hell: A Marine’s Battle with Combat Trauma
- Reflections of History, Book 1
- Narrated by: Rory Young
- Series: Reflections of History, Book 1
- Length: 5 hrs and 53 mins
- Release date: 26-02-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
From Burned Out to Beloved
- Soul Care for Wounded Healers
- By: Bethany Dearborn Hiser
- Narrated by: Emily Ellet
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a social worker, jail chaplain, and justice advocate, Bethany Dearborn Hiser pushed herself to the brink of burnout - and then kept going. Stress, despair, and compassion fatigue overwhelmed her ability to function. She was called to serve the abused, addicted, and homeless people in her community. Yet she was emotionally and spiritually exhausted. Something needed to change. Searching for answers, Hiser learned that trauma affects everyone who is exposed to it - not only those experiencing firsthand violence, homelessness, and addiction, but also those who are trying to help.
-
From Burned Out to Beloved
- Soul Care for Wounded Healers
- Narrated by: Emily Ellet
- Length: 5 hrs and 49 mins
- Release date: 17-11-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Sociometrics
- Embodied, Experiential Processes for Healing Trauma and Addiction
- By: Tian Dayton
- Narrated by: Anna Caputo
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of psychodrama and sociometry, the pioneering group-therapy concepts developed by fin-de-siecle Viennese psychiatrist Jacob Levy Moreno.
-
Sociometrics
- Embodied, Experiential Processes for Healing Trauma and Addiction
- Narrated by: Anna Caputo
- Length: 8 hrs and 18 mins
- Release date: 19-07-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
Bone by Bone
- A Memoir of Trauma and Healing
- By: Geralyn S. Ritter
- Narrated by: Geralyn S. Ritter
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
On May 12, 2015, Amtrak 188 derailed outside of Philadelphia going 106 miles per hour. Geralyn Ritter was thrown from the train with such force that she sustained catastrophic injuries to her chest, her abdomen, and her pelvis. Found unconscious, unable to breathe, and suffering massive blood loss, she was not expected to survive. After enduring weeks in the ICU, dozens of surgeries over the following years, unremitting pain, PTSD, depression, and opioid dependence, Geralyn was faced with a daunting question: Beyond mere survival after trauma, where is the path back to joy?
-
Bone by Bone
- A Memoir of Trauma and Healing
- Narrated by: Geralyn S. Ritter
- Length: 9 hrs and 26 mins
- Release date: 29-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- By: Lisa Danylchuk
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
-
Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Release date: 13-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
The Adult Attachment Workbook
- Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships
- By: Kate Homily
- Narrated by: Diana Hernandez
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop being needy, jealous, and clingy by understanding just one simple thing about your brain. Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be...In your own head!
-
The Adult Attachment Workbook
- Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships
- Narrated by: Diana Hernandez
- Length: 3 hrs and 10 mins
- Release date: 08-10-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
With Pleasure
- Managing Trauma Triggers for More Vibrant Sex and Relationships
- By: August McLaughlin, Jamila Dawson LMFT
- Narrated by: Janina Edwards
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships is a companion for anyone experiencing the effects of trauma. Through true survivor stories, expert insight, writing prompts, and grounding exercises, it explores pleasure, relationships, and community as worthy and essential antidotes in trying times.
-
With Pleasure
- Managing Trauma Triggers for More Vibrant Sex and Relationships
- Narrated by: Janina Edwards
- Length: 6 hrs and 4 mins
- Release date: 14-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £21.99 or 1 Credit
Sale price: £21.99 or 1 Credit
-
-
-
The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- By: Aynan Jav
- Narrated by: Aynan Jav
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life. This hypothesis will help you out in mapping the root cause of your all problems and in bringing you a variety of solutions.
-
The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- Narrated by: Aynan Jav
- Length: 3 hrs and 29 mins
- Release date: 10-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Unburdening Souls at the Speed of Thought
- Psychology, Christianity, and the Transforming Power of EMDR
- By: Dr. Andrew J. Dobo
- Narrated by: Christopher Wales
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychologist Dr. Andrew Dobo’s Unburdening Souls at the Speed of Thought recounts the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing). Psychology and religion intersect in the audiobook’s incredible tales, which move from despair to hope, hate to love, and fear to peace. The audiobook will give hope to those suffering mental anguish as they are exposed to a new map of the soul modeled by Christ’s passion and shared by psychology.
-
Unburdening Souls at the Speed of Thought
- Psychology, Christianity, and the Transforming Power of EMDR
- Narrated by: Christopher Wales
- Length: 4 hrs and 58 mins
- Release date: 11-11-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Aprender a amar(me) [Learn to Love (Me)]
- By: Camila Zuluaga
- Narrated by: Camila Zuluaga
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
CAMI ZULUAGA, influenciadora colombiana, tuvo un episodio depresivo muy fuerte y descubrió que también sufre de codependencia, un trastorno que la hace tener relaciones tóxicas. En este inspirador libro nos cuenta su proceso de rehabilitación, y con ejercicios, consejos y actividades, nos comparte las herramientas que la ayudaron a salir adelante. Aprender a amar(me) nos va a enseñar a tener relaciones amorosas y saludables, empezando por la más importante: la que tenemos con nosotros mismos
-
Aprender a amar(me) [Learn to Love (Me)]
- Narrated by: Camila Zuluaga
- Length: 2 hrs and 43 mins
- Release date: 15-03-22
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
The Power of Know
- A 21 Day Guide to Help Reshape Negative Thought Patterns and Process Through Childhood Trauma
- By: J Nichole
- Narrated by: J Nichole
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
During these times of chaos, COVID-19, social unrest, isolation from the normal routine, and a host of other intrinsic factors we may find ourselves with more time on our hands than ever before. With only time, some may find themselves with negative thoughts running freely through their minds like a gazelle trying to escape its hunter. In this scenario, the hunter may be past or present trauma that hadn't had the time to be addressed because of daily distractions. Let's go deeper in the know.
-
The Power of Know
- A 21 Day Guide to Help Reshape Negative Thought Patterns and Process Through Childhood Trauma
- Narrated by: J Nichole
- Length: 3 hrs and 7 mins
- Release date: 14-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Soul Wholeness
- Look Back, Live Present, Lean Forward, Lead Whole
- By: Andrew Edwin Jenkins
- Narrated by: Andrew Edwin Jenkins
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We’re each comprised of a body, a soul, and a spirit, but the soul and the spirit are two different entities. We intuitively understand that in order to be healthy we must take care of our bodies. That’s a given. But we’ve also got to take care of both aspects of the “inner person”. We often confuse “soul” and “spirit” as the same. They are different. The soul is comprised of the -
-
Soul Wholeness
- Look Back, Live Present, Lean Forward, Lead Whole
- Narrated by: Andrew Edwin Jenkins
- Length: 9 hrs and 4 mins
- Release date: 28-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Narcissistic Abuse Recovery
- The Power to Survive and to Escape from the Covert and Emotional Abuse of a Narcissist Toxic Relationship. a Survival Guide to Understanding When to Go Away or Stay
- By: Hope Utaram
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The primary objective for the narcissist is power. Narcissists are masters of deceit and manipulation, so anyone can be made a victim and suffer abuse at their hands. Those that do are likely to develop some level of narcissistic abuse syndrome.
-
Narcissistic Abuse Recovery
- The Power to Survive and to Escape from the Covert and Emotional Abuse of a Narcissist Toxic Relationship. a Survival Guide to Understanding When to Go Away or Stay
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 32 mins
- Release date: 17-12-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- By: Thomas Fulk
- Narrated by: Kevin McCallister
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
-
Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrated by: Kevin McCallister
- Length: 4 hrs and 53 mins
- Release date: 14-10-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Healing Otherness Handbook
- Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference
- By: Stacee L. Reicherzer PhD
- Narrated by: Emily Beresford
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Healing Otherness Handbook, Stacee Reicherzer-a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage - shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs.
-
The Healing Otherness Handbook
- Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference
- Narrated by: Emily Beresford
- Series: The Social Justice Handbook
- Length: 6 hrs and 4 mins
- Release date: 08-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- By: Jason Mitchell
- Narrated by: Andrew Michael
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
-
Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Narrated by: Andrew Michael
- Length: 5 hrs and 13 mins
- Release date: 23-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-