Showing titles in Movements & Methodologies

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

¿Por qué estoy aquí? ¿Por qué existo? ¿Por qué mi vida está llena de miedo, ansiedad y desesperanza? ¿Por qué no puedo conseguir nunca las cosas que deseo? ¿Vale la pena vivir mi vida? Si alguna vez te has hecho alguna de estas preguntas, y has hecho la última búsqueda yendo de un lugar a otro, hablando con gurús, especialistas o líderes espirituales para obtener las respuestas que tan desesperadamente necesitas, es hora de empezar a mirar hacia dentro de ti. Este audiolibro Estoicismo te lleva en un viaje dentro de ti mismo y te entrega al futuro que deseas.

Life-Enhancing Anxiety makes a bold proposal: It is not less anxiety that we need today, but more, at least of a certain kind. The book comprises a collection of original and previously published essays that converge on what Schneider calls life-enhancing anxiety. Life-enhancing anxiety is the invigorating degree of anxiety needed to become passionately engaged, ethically attuned, and creatively enriched. Set against our anxiety-avoidant times, life-enhancing anxiety enables us to "live with and make the best of the depth and mystery of existence."

It takes quite a lot of courage to admit that you might be of a narcissistic nature, or even to seek proof that you aren’t. If you’re searching for a way to be better, Self-Aware Narcissism: How to Stop Being a Narcissist is for you. Maybe you’ve served time, broken your marriage, or lost your job because of self-centered behavior? Maybe you’re worried one of these outcomes is just around the corner for you?

In 1952 C. G. Jung published a paradoxical hypothesis on synchronicity that marked an attempt to expand the western world's conception of the relationship between nature and the psyche. Jung's hypothesis sought to break down the polarizing cause-effect assessment of the world and psyche, suggesting that everything is interconnected. Thus, synchronicity is both "a meaningful event" and "an acausal connecting principle."

How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.

Esta obra representa un completísimo estudio de la dimensión transpersonal de la espiritualidad judía. Contrastando teorías psicológicas modernas con las más antiguas tradiciones del misticismo judío (en especial el potente símbolo del Árbol de la Vida y sus diferentes dimensiones), Mario J. Saban nos va desvelando una fascinante imagen del "yo" según la ha entendido la antigua sabiduría de la cábala. Naturalmente, se trata de un "yo" que abarca y trasciende la psique.

In late 1913, Carl Jung set out on an exploration of his psyche, a quest he called his "confrontation with the unconscious". In doing so, he would enter an imaginative state of consciousness and experience visions, a process that continued with varying intensity for the next 10 years. Along the way, he began drafting the manuscript of his legendary Red Book. The Seven Sermons to the Dead, or "Septem Sermones ad Mortuos", is the only portion of the Red Book manuscript that Jung shared during his lifetime.

What does "say it straight or you'll show it crooked" mean? In essence, it means that if I have a strong feeling or a desire, and I don't do something effective about it, I will end up, internally or externally, somehow demonstrating that feeling or desire in an ineffective manner. Unexpressed negative feelings and unfulfilled desires get acted out in ways that are inappropriate if we don't express or act on them in ways that are appropriate.

More than six years ago, I realized I was putting effort into all the wrong things. This left me wondering if there was ever going to be a way out of the mess I created. In the summer of 2017 I went bankrupt. Emotionally and mentally I didn't know what to do. I was feeling so many things and decided I needed to put the effort into myself for once. Someone told me about Neuro-Linguistic Programming (NLP). I did a bit of research and thought this could help my personal transformation. I did a search on Facebook for NLP trainer and found one that was a right fit for me.

Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.

Work with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger. All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning. Neuro-Learning is a mini tour of our brains, including its highs and lows. It will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last several decades.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

Sigmund Freud delivers five lectures about the “historical survey of the origin and further development of this new method and cure.” He called this method psychoanalysis. In 1909, when he was 53, he was invited by Clark University and delivered these lectures—the first ones he delivered in the United States. In 1910 they were published in the Origin and Development of Psycho-Analysis.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

The foundations of the study of dark psychology are not modern. The models of classical comedy and tragedy during the height of the Greek Empire illustrate an understanding of this uniquely human capacity even during ancient times. The comedies and tragedies of ancient Greek theater were used as a means for society to experience catharsis - a collective exercise in which social bonding occurred by the creation and release of social tensions as a means of resolving societal conflicts.

Do you often suffer from the fear of making the wrong decision? Find that emotions get the better of you when it’s time to think? Or maybe you’re just looking to take your thinking skills to the next level? If this sounds all too familiar, then this book just might be for you. Like many people, you might often feel that your lack of ability to think and make good decisions is something that can’t be changed, and criticism from others has taken its toll your confidence.

Using the latest, research-backed psychotherapy and neuroscience, Journey to Shalom presents the sacred stories of Scripture like you’ve never seen them before. The human struggle of alienation, shame, and exile is brought to light and a vision of restoration and wholeness is made clear.