Showing titles in Aging Parents

Your comforting companion in the often-lonely path of caregiving.

Burned out and losing sleep over your caregiving duties? Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care. If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further! The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

For years they thought it was just them. Irritated and tormented by everything around them from call centres to nose studs, from speed bumps to ring tones. Then along came the BBC2 series Grumpy Old Men, and the subsequent best-selling book, and they knew they were not alone.

Have you ever wondered how your early life shaped you? From beginning to say simple words like 'mama' and learning how to walk around unaided, to the first day of school and forming new friendships, everyone has been a child. The roots of our adult selves go right back to our first experiences. How we think, act and interact is influenced by our early years, yet most people don't know the key findings from the juiciest child development studies that can give us insight into our adult selves.

As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.

Take Charge of Your Loved One's Care with This Essential Handbook Caring for a loved one with dementia is one of the most noble, challenging, and important tasks you can undertake. This guide provides you with the tools to be a confident, empowered, and knowledgeable caregiver, including: Behavior 101: How to manage troublesome behaviors. Health & Hygiene: Nutrition, bathing, and exercise essentials. Medication & Therapy: Strategies for effective treatment management. Dos and Don'ts: Key caregiving tips.

As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.

As you leave working life and venture into the world of retirement, this book may become your personal companion. Understand your honeymoon period and the challenges that lurk within the abundance of free time. Discover how the body and mind slowly change with age. By knowing this you can steer yourself towards greater experiences before it’s too late. And, above all, how you can be happy in retirement. This easy audio guide eases you away from working life with the potential for making the next twenty years your best years. And that’s the reason for retirement.

Now, more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible? Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. A long life should be embraced and celebrated, but it's not all easy. Yet even the most challenging situation can be helped by the right conversation. How do we start?

Delivered to his publisher shortly before he passed away, in À Bientôt, Roger looks back on his life - and gives it his trademark sideways glance, too. Nostalgic, funny, charming and most importantly, very human, his reflections on age and ageing encompass all aspects of this universal experience. The true stories he shares in this warm and intimate audiobook reveal a 'Bond Unbound,' the human being inside the action-adventure character that made him the star we will always remember him as.

Unlock a life of freedom and fulfillment with "The Art of Letting Go: Mastering Emotional Freedom, Overcoming Past Mistakes, and Embracing Change for a Fulfilling Life." This isn't just another self-help guide; it's your roadmap to breaking free from the chains of the past. Whether you're struggling with overthinking in relationships or learning how to let go of the past, this book delivers practical, powerful strategies to transform your life.

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.

We all age, but not everyone does it the same way. Sometimes, our loved ones find it hard to admit they need more help. That's where you come in. This book is more than just understanding the challenges—it's your roadmap to making a difference. It shows you how to help your loved ones deal with confusion, anger, or feeling down. Dive into a world where aging is a positive experience, and helping your loved ones is a rewarding adventure.

Scripture is filled with examples of men and women whom God used late in life, often with great impact—Noah, Abraham, Moses, Elizabeth, and Anna, to name a few. They were ordinary men and women who discovered that the latter years of life can be some of the most rewarding and fulfilling. “For them, growing older wasn’t something to be denied or dreaded;” says Billy Graham, “it was to be embraced as part of God’s plan for their lives.” Billy Graham’s life and ministry have been dedicated to the here and now but always with a happy-ever-after in view.

In this powerful, poignant memoir Sam triangulates her own experience with the stories of two other carers, one she admires and one, on some days, she fears she might become: Leonard Woolf, husband to Virginia and F Scott Fitzgerald, husband to Zelda, and a man whose personality made him ill-equipped – in a great many ways – to be a carer for his troubled wife. A mesmerising blend of literary biography and memoir The Fragments of My Father is a compelling and moving account of what it means to be a carer.

Caring for a loved one who is gradually losing their mental and physical abilities over time is one of the most challenging tasks. However, by adopting a family-centered approach, we can overcome caregiver burnout and find solace in supporting one another. In many traditional cultures, the elderly receive care from the wider community and the entire family unit. They are respected for their wisdom and knowledge and as a valuable link to the past and family history. Unfortunately, in our modern-day Western culture, we are conditioned to be self-reliant, independent, and often isolated.

Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease. This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.

This book can put you on the fast track to a fitter and healthier YOU! You see, maintaining your physical and mental well-being as you age doesn’t have to be backbreaking. It's simpler than you think... "The Illustrated Guide To Strength Training for Seniors" equips you with safe, effective, and easy-to-follow exercises designed to keep your mind and body sharp as you age.

Dementia is an unmaking, a de-creation - an apocalypse of meaning. Since my father's slow-motion dying and his actual death in November 2014, I have been much preoccupied with dementia: by those who have it, by those who look after them, by the hospital wards whose beds are occupied by those in advanced stages of this self-loss, by the way society denies it, by the science of it, the art and literature about it, the philosophy, by what it means to be human, to have an identity. What is it to be oneself, and what is it to lose one's self?