Showing titles in Anger Management
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Ärger, Wut und Schmerz. Stoppe jetzt die Spirale der toxischen Gedanken
- Das revolutionäre Hypnose-Programm, um mit altem Ärger endgültig abzuschließen
- By: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 1 hr and 10 mins
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Menschen, die Ärger, Wut und Hilflosigkeit in uns auslösen - wir begegnen ihnen fast täglich: Sei es der Chef, der Nachbar, die Kollegin oder sogar der Partner, Freunde oder die eigenen Kinder. Ständig werden neue Drehbücher zu alten Verletzungen neu geschrieben, Ärger, Wut, Zorn oder sogar Hass werden schmerzhaft durchlebt und Situationen wiederholt, in denen man so gerne anders gehandelt hätte. Die Folge: Du bist dabei leider allzu oft Gast in deiner Vergangenheit.
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Ärger, Wut und Schmerz. Stoppe jetzt die Spirale der toxischen Gedanken
- Das revolutionäre Hypnose-Programm, um mit altem Ärger endgültig abzuschließen
- Narrated by: Patrick Lynen
- Length: 1 hr and 10 mins
- Release date: 29-05-20
- Language: German
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No More Anger
- Hope for an Out-of-Control Mom
- By: Kathy Collard Miller
- Narrated by: Pamela Gregory
- Length: 4 hrs and 36 mins
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Kathy Collard Miller tells the riveting true story of being an angry and abusive mother. At the same time, she was a Christian who prayed for an instantaneous deliverance of her deep-seated anger. God answered yes through a process of growth. He also healed her relationship with her husband. Is "no more anger" possible? Let Kathy's story assure you through hope and God's help, the answer is "Yes!"
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No More Anger
- Hope for an Out-of-Control Mom
- Narrated by: Pamela Gregory
- Length: 4 hrs and 36 mins
- Release date: 15-05-20
- Language: English
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- By: David Michael King
- Narrated by: Russell Newton
- Length: 3 hrs and 41 mins
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This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- Narrated by: Russell Newton
- Length: 3 hrs and 41 mins
- Release date: 30-04-20
- Language: English
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Anger Management Workbook
- The Ultimate Guide to Managing Your Emotions and Achieve Self-Control
- By: Michael Edwards
- Narrated by: Daniel Perez
- Length: 4 hrs and 53 mins
- Unabridged
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Managing anger both in yourself and other people is very important in setting great examples for your spouse to follow. Calming down even when you're supposed to be angry will make them rethink their outburst and actually come down to your level. The purpose should not only be to manage your anger but to inspire others to manage the emotions effectively. Transformation is only possible when such example is given.
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Anger Management Workbook
- The Ultimate Guide to Managing Your Emotions and Achieve Self-Control
- Narrated by: Daniel Perez
- Length: 4 hrs and 53 mins
- Release date: 23-03-20
- Language: English
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- By: Travis Cooper
- Narrated by: Kevin Harding
- Length: 3 hrs and 10 mins
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrated by: Kevin Harding
- Length: 3 hrs and 10 mins
- Release date: 24-02-20
- Language: English
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Am Arsch vorbei geht auch ein Weg - Jetzt erst recht
- Entspannt bleiben trotz Vollspackos und anderer Widrigkeiten - Die Fortsetzung des Weltbestsellers
- By: Alexandra Reinwarth
- Narrated by: Alexandra Reinwarth
- Length: 4 hrs and 32 mins
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Jetzt erst recht! Die großartigen Erkenntnisse aus dem ersten Teil von "Am Arsch vorbei geht auch ein Weg" haben weite Kreise gezogen. Wer das Am-Arsch-vorbei-Prinzip einmal verinnerlicht, merkt: Das Leben ist voll von Dingen, Leuten und Umständen, die man sich eigentlich am Arsch vorbeigehen lassen sollte, aber es ist gar nicht so einfach, auch wirklich entspannt zu bleiben. Alexandra Reinwarth nimmt uns wieder mit in ihre Welt und zeigt in gewohnter Leichtigkeit, wie schön das Leben sein kann, wenn man all das, was man nicht tun will, und all jene, die man nicht mag, hinter sich lässt und sich dauerhaft entspannt.
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Am Arsch vorbei geht auch ein Weg - Jetzt erst recht
- Entspannt bleiben trotz Vollspackos und anderer Widrigkeiten - Die Fortsetzung des Weltbestsellers
- Narrated by: Alexandra Reinwarth
- Length: 4 hrs and 32 mins
- Release date: 21-12-20
- Language: German
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La rabbia delle donne
- By: Almut Schmale-Riedel
- Narrated by: Valeria Perdonò
- Length: 5 hrs and 34 mins
- Unabridged
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Da sempre la rabbia ha una cattiva fama, è considerata un'emozione sgradevole e deprecabile. In generale, quindi, tendiamo a provare nei suoi confronti una certa paura e a non concederle spazio, che si tratti della nostra o di quella altrui. Questo vale in particolare per le donne: di fatto, una donna che esprime liberamente la propria rabbia viene definita stizzosa, isterica o eccessivamente drammatica. Per questo, le donne più degli uomini hanno la tendenza a rimuoverla e a nasconderla, in primis a se stesse, dietro il volto dell'amarezza, della delusione, del dolore.
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La rabbia delle donne
- Narrated by: Valeria Perdonò
- Length: 5 hrs and 34 mins
- Release date: 03-08-21
- Language: Italian
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Kung-fu e l'arte di stare calmi
- By: Bernhard Moestl
- Narrated by: Andrea Failla
- Length: 3 hrs and 53 mins
- Unabridged
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Osservare e governare le emozioni proprie e degli altri: a questo vi porterà Bernhard Moestl con le strategie di pensiero che ha appreso direttamente dai monaci del monastero Shaolin, noti per la loro capacità di vincere senza combattere e la cui filosofia sta alla base di tutte le arti marziali orientali. Condensandola in sette passi essenziali, Moestl mostra una via da seguire a quanti vorrebbero avere il controllo della propria vita, non essere dominati e manipolati nella propria quotidianità da sentimenti come la paura, la frustrazione o la rabbia.
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Kung-fu e l'arte di stare calmi
- Narrated by: Andrea Failla
- Length: 3 hrs and 53 mins
- Release date: 19-05-21
- Language: Italian
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Wutkraft
- Energie gewinnen. Beziehungen beleben. Grenzen setzen.
- By: Friederike von Aderkas
- Narrated by: Claudia Gräf
- Length: 7 hrs and 15 mins
- Unabridged
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Seit Kindertagen haben wir gelernt, Wut zu unterdrücken, gilt sie doch als Zeichen der Zerstörung. Das ist fatal, denn Wut ist ein Gradmesser für unser Wohlbefinden. Wer ihr nicht zuhört, läuft Gefahr, den Zugang zu den eigenen Bedürfnissen zu verlieren, krank zu werden und eine Depression zu entwickeln. "Wutkraft" ist eine Einladung, unsere eigene Wut kennenzulernen und verantwortlich damit zu leben. Sie weist uns den Weg zu mehr Präsenz, Lebendigkeit und Wohlgefühl.
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Wutkraft
- Energie gewinnen. Beziehungen beleben. Grenzen setzen.
- Narrated by: Claudia Gräf
- Length: 7 hrs and 15 mins
- Release date: 10-02-21
- Language: German
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Secretos de expertos - inteligencia emocional [Expert Secrets - Emotional Intelligence]
- La guía definitiva para el EQ para mejorar el manejo de la ira, TCC, empatía, manipulación, persuasión, autoconciencia, autodisciplina, autorregulación, y habilidades sociales [The Definitive Guide to the EQ to Improve Anger Management, Cbt, Empathy, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills]
- By: Maxwell Jensen
- Narrated by: Christian Perez
- Length: 1 hr and 27 mins
- Unabridged
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En SECRETOS de EXPERTOS: INTELIGENCIA EMOCIONAL, se le darán SENCILLOS, ÚTILES pasos que lo ayudarán a aumentar su CE y mejorar su manejo de la ira, usando consejos y técnicas del MUNDO REAL en terapia cognitiva conductal, empatía, manipulación, persuasion, autoconciencia, autodisciplina, autorregulación y compromise social.
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Secretos de expertos - inteligencia emocional [Expert Secrets - Emotional Intelligence]
- La guía definitiva para el EQ para mejorar el manejo de la ira, TCC, empatía, manipulación, persuasión, autoconciencia, autodisciplina, autorregulación, y habilidades sociales [The Definitive Guide to the EQ to Improve Anger Management, Cbt, Empathy, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills]
- Narrated by: Christian Perez
- Length: 1 hr and 27 mins
- Release date: 25-06-21
- Language: Spanish
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- By: Edutain247
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Unabridged
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By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Release date: 07-11-20
- Language: English
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How to Master Anger Management: Like a Boss!!
- By: Jake Johnson
- Narrated by: Jake Johnson
- Length: 54 mins
- Unabridged
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Welcome to How to Master Anger Management Like a Boss! where you will learn practical, usable strategies to be able to manage your anger with ease. You will also learn how to stop doing the things that cause you to become angry or stay angry.
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How to Master Anger Management: Like a Boss!!
- Narrated by: Jake Johnson
- Length: 54 mins
- Release date: 24-12-19
- Language: English
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- By: Dr. Daniel Shepherd
- Narrated by: Edwin Andrews
- Length: 3 hrs and 8 mins
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Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- Narrated by: Edwin Andrews
- Length: 3 hrs and 8 mins
- Release date: 21-11-19
- Language: English
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- By: Dr. Tommy Foster
- Narrated by: Joe Wosik
- Length: 6 hrs and 42 mins
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Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- Narrated by: Joe Wosik
- Length: 6 hrs and 42 mins
- Release date: 19-11-19
- Language: English
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Anger Management
- The Workbook to Take Control of Your Emotions and Achieve Freedom. Learning How to Manage Stress and Anxiety in Any Situation.
- By: Norman Empath
- Narrated by: Tom Haig
- Length: 3 hrs and 16 mins
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Anger is a healthy emotion that we all experience. But it’s your relationship to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and just shake it off without any struggles. In this complete anger management guide, you will discover how to gain control over your anger, change your automatic behavior, and become a person everybody loves.
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Anger Management
- The Workbook to Take Control of Your Emotions and Achieve Freedom. Learning How to Manage Stress and Anxiety in Any Situation.
- Narrated by: Tom Haig
- Length: 3 hrs and 16 mins
- Release date: 14-11-19
- Language: English
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Retraining Your Brain:
- How to Control and Overcome Negativity, Overthinking and Anger Management in a Simple and Fast Way. Emotional Intelligence Guide.
- By: Daniel Harvard
- Narrated by: Chris Lynch
- Length: 3 hrs and 26 mins
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Retraining your brain is all about changing your perspective of life. Circumstances in life may trick you to have a biased view of life. It is important that you maintain a clean and sober mind at all times if you want to live a happy life. This audiobook gives you a chance to enjoy life again. Whether you have gone through the hardest relationships or you have already given up on life, you should give this audiobook a chance. This audiobook shows you a practical approach to life, using real-life examples.
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Retraining Your Brain:
- How to Control and Overcome Negativity, Overthinking and Anger Management in a Simple and Fast Way. Emotional Intelligence Guide.
- Narrated by: Chris Lynch
- Length: 3 hrs and 26 mins
- Release date: 23-10-19
- Language: English
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How to Turn Procrastination into Productivity: A Successful Man's Guide to the Psychology of Self-Discipline, Time Management, and Motivation + Habits to Achieve Success and Life Mastery
- By: David Bailey
- Narrated by: Jason Belvill
- Length: 3 hrs
- Unabridged
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This book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress, and be a role model for others around you. Procrastination equation is not as complicated as it may seem. It all begins by hacking laziness and beating procrastination, which are the most common barriers to taking action, working on big projects, or even taking chances in life.
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How to Turn Procrastination into Productivity: A Successful Man's Guide to the Psychology of Self-Discipline, Time Management, and Motivation + Habits to Achieve Success and Life Mastery
- Narrated by: Jason Belvill
- Length: 3 hrs
- Release date: 07-08-19
- Language: English
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Anger Management
- How to Manage Your Anger
- By: Steve Rudd
- Narrated by: Tony Acland
- Length: 15 mins
- Unabridged
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Anger is an emotional state that can vary in intensity, from mild irritation to full-blown rage. When you experience anger, you also experience biological or physiological changes. For example, your blood pressure goes up, and your heart rate increases, and you also experience increased levels in your adrenaline, noradrenaline, and energy hormones.
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Anger Management
- How to Manage Your Anger
- Narrated by: Tony Acland
- Length: 15 mins
- Release date: 20-02-19
- Language: English
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Handle It and Keep Moving
- Dre Baldwin's Daily Game Singles, Book 23
- Narrated by: Dre Baldwin
- Series: Dre Baldwin's Daily Game Singles, Book 23
- Length: 4 mins
- Release date: 23-08-18
- Language: English
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Anger Management for Adults: 3 Manuscripts
- Anger Management, Declutter, Mindfulness for Beginners
- By: Addison Fenn
- Narrated by: Benjamin McLean
- Length: 3 hrs and 16 mins
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This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult.
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Anger Management for Adults: 3 Manuscripts
- Anger Management, Declutter, Mindfulness for Beginners
- Narrated by: Benjamin McLean
- Length: 3 hrs and 16 mins
- Release date: 14-08-18
- Language: English
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