Showing titles in Self-Esteem
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- By: Elicia Goguen
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Unabridged
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How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Release date: 13-02-24
- Language: English
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Game Changers
- By: Dave Asprey
- Narrated by: Rick Adamson, Dave Asprey
- Length: 11 hrs and 12 mins
- Unabridged
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When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?
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book does not come with enhancement pdf
- By T OXLEY on 04-01-19
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Game Changers
- Narrated by: Rick Adamson, Dave Asprey
- Length: 11 hrs and 12 mins
- Release date: 27-12-18
- Language: English
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PS I Love Me
- By: Gina Swire
- Narrated by: Gina Swire
- Length: 5 hrs and 38 mins
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Gina Swire is a self-love expert who has dedicated her life to figuring that out for you. She’s worked with thousands of women, of different ages and backgrounds, all over the world. She’s seen all the patterns and learnt the tricks, hacks and practices to help even the most sceptical woman transform. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life.
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PS I LOVE IT!
- By Jamie Clifford on 25-11-21
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PS I Love Me
- Narrated by: Gina Swire
- Length: 5 hrs and 38 mins
- Release date: 24-11-21
- Language: English
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Overcoming Low Self-Esteem
- Talks with Your Therapist
- By: Dr Melanie Fennell
- Length: 3 hrs and 14 mins
- Original Recording
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In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
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Very poor. Very patronising.
- By Coffee please on 18-09-16
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Overcoming Low Self-Esteem
- Talks with Your Therapist
- Length: 3 hrs and 14 mins
- Release date: 01-04-12
- Language: English
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How to Tell a Story
- The Essential Guide to Memorable Storytelling from The Moth
- By: The Moth, Meg Bowles, Catherine Burns, and others
- Narrated by: Catherine Burns, Chloe Salmon, Jenifer Hixson, and others
- Length: 10 hrs and 9 mins
- Unabridged
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You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more.
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Inspiring!
- By alison on 14-02-24
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How to Tell a Story
- The Essential Guide to Memorable Storytelling from The Moth
- Narrated by: Catherine Burns, Chloe Salmon, Jenifer Hixson, Kate Tellers, Meg Bowles, Sarah Austin, The Moth
- Length: 10 hrs and 9 mins
- Release date: 22-09-22
- Language: English
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- By: Aubrey Gordon
- Narrated by: Aubrey Gordon
- Length: 7 hrs and 11 mins
- Unabridged
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In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.
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Must read.
- By Ford on 12-01-23
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- Narrated by: Aubrey Gordon
- Series: Myths Made in America
- Length: 7 hrs and 11 mins
- Release date: 10-01-23
- Language: English
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It's a State of Mind
- Stop Existing. Start Living.
- By: James Boardman
- Narrated by: James Boardman
- Length: 4 hrs and 5 mins
- Unabridged
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No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life-changing audiobook. This audiobook is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.
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Great book cant wait to put it in to practice
- By Tom on 18-11-19
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It's a State of Mind
- Stop Existing. Start Living.
- Narrated by: James Boardman
- Length: 4 hrs and 5 mins
- Release date: 14-11-19
- Language: English
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 37 mins
- Unabridged
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Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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Narration droned
- By Tania on 23-01-24
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- Narrated by: Darius Foroux
- Length: 2 hrs and 37 mins
- Release date: 14-09-22
- Language: English
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Single on Purpose
- Redefine Everything. Find Yourself First.
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Unabridged
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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Must read
- By Zoe McCurdy on 11-09-24
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Single on Purpose
- Redefine Everything. Find Yourself First.
- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Release date: 12-01-21
- Language: English
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Honoring the Self
- The Pyschology of Confidence and Respect
- By: Nathaniel Branden PhD
- Narrated by: Nathaniel Branden PhD
- Length: 7 hrs and 4 mins
- Unabridged
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"Tell me how a person judges his or her self-esteem", says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence - and how high he or she is likely to rise. The reputation you have with yourself - your self-esteem - is the single most important factor for a fulfilling life."
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i love Nathaniel Branden
- By Constanza Carvacho on 20-12-21
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Honoring the Self
- The Pyschology of Confidence and Respect
- Narrated by: Nathaniel Branden PhD
- Series: Nightingale-Conant: Personal Development
- Length: 7 hrs and 4 mins
- Release date: 20-03-19
- Language: English
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Love Unf*cked
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Unabridged
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No matter how much advice we get or how much work we do on our 'stuff', nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in/half out, getting over one, married, single, separated, divorced or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge.
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Love Unf*cked
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Release date: 23-06-22
- Language: English
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Mars and Venus Starting Over
- By: John Gray
- Narrated by: John Gray
- Length: 3 hrs and 10 mins
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When we lose a love, it seems as if the world has truly come to an end. We feel that we'll never recover, never fall in love again, and perhaps never again feel the joy life used to provide. And as distressing as these feelings are, they are actually quite useful, an integral part of the healing process we must experience in order to be whole and ready to love again.
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Fabularse!!!
- By Charlotte rodden on 14-03-24
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Mars and Venus Starting Over
- Narrated by: John Gray
- Length: 3 hrs and 10 mins
- Release date: 16-12-99
- Language: English
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Eyeopening...
- By Izabela on 29-03-20
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 08-01-19
- Language: English
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End the Struggle and Dance with Life
- By: Susan Jeffers, Ph.D
- Narrated by: Susan Jeffers, Ph.D
- Length: 3 hrs and 15 mins
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Dr. Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. End the Struggle and Dance with Life is an invaluable source of insight and practical guidance that inspires us to create a life filled with peace and joy.
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Thought provoking reading
- By Seaside Tangler on 23-12-12
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End the Struggle and Dance with Life
- Narrated by: Susan Jeffers, Ph.D
- Length: 3 hrs and 15 mins
- Release date: 03-08-06
- Language: English
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Positive Vibes Only
- A Student's Guide to Avoiding Negative People
- By: Orion Windsor
- Narrated by: Rudi Ward
- Length: 1 hr and 6 mins
- Unabridged
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In a world filled with endless distractions and negativity, navigating through the turbulent waters of student life can be challenging. But what if there was a compass to steer you away from the storms of pessimism and towards the shores of positivity? "Positive Vibes Only" is more than just a guide; it's a lifeline for students seeking to cultivate a mindset of optimism and resilience.
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Positive Vibes Only
- A Student's Guide to Avoiding Negative People
- Narrated by: Rudi Ward
- Length: 1 hr and 6 mins
- Release date: 11-09-24
- Language: English
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- By: Illiyin Morrison
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Unabridged
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Whether your birthing plan got thrown out of the window or the birth was seemingly straightforward, childbirth and early parenthood are some of the most transformational mind and body experiences you can ever undertake, but so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help.
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If you only read one pregnancy book, read this one 🧡
- By bethrussell92 on 28-02-24
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Release date: 16-03-23
- Language: English
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The Success Myth
- Letting go of having it all
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Unabridged
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Emma Gannon had everything she'd longed for: a string of successful books to her name, a thriving portfolio career, speaking engagements around the world... She was also burned out and confused at why she felt unhappy, yet still striving for more. After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she has realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently.
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Not for me
- By jack shafto on 20-06-23
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The Success Myth
- Letting go of having it all
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Release date: 18-05-23
- Language: English
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Revelations for perfectionists
- By Sofia on 07-10-19
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 16-07-15
- Language: English
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The Selfish Romantic
- How to Date Without Feeling Bad About Yourself
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Unabridged
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Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating. Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before. Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.
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The big sister advice we all need
- By Lauren H. on 01-09-24
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The Selfish Romantic
- How to Date Without Feeling Bad About Yourself
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Release date: 30-03-23
- Language: English
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Regular price: £19.99 or 1 Credit
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