Showing titles in Stress Management
-
-
Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- By: Joel Osteen
- Narrated by: Joel Osteen
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: Step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that he can exceed your expectations.
-
-
Intentionally choose peace
- By DHJ on 26-04-24
-
Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- Narrated by: Joel Osteen
- Length: 2 hrs and 57 mins
- Release date: 18-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
-
-
-
New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- By: Hypnotic Sounds Laboratory
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus. For a solid 9 hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, meditating, and working. Take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
-
New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
- Release date: 27-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Equine Assisted Therapy with the Wisdom of Horses
- Quiet Your Mind, Empower Your Creativity, Cultivate Gratitude and Feel Less Overwhelmed
- By: Rachel Bush
- Narrated by: Alie Mac
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
A 2020 study shows that human beings create bonds quickly with horses, even in as little as 30 minutes. Equine therapy taps into this deep connection, providing human beings with many benefits ranging from stress and anxiety relief to enhanced communication abilities and self-esteem. This guide contains key information, scientific evidence, and fascinating real-life stories that will reveal the diverse applications and outcomes of a therapy embraced by children, adults and seniors alike.
-
-
"Healing Through Horses"
- By Anonymous User on 21-05-24
-
Equine Assisted Therapy with the Wisdom of Horses
- Quiet Your Mind, Empower Your Creativity, Cultivate Gratitude and Feel Less Overwhelmed
- Narrated by: Alie Mac
- Length: 4 hrs
- Release date: 01-02-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Transformative Guide to Somatic Therapy Techniques
- By Silvia Bustamante on 14-08-24
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Become a Studying and Learning Machine
- Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book. A learning structure and framework that takes you from A-Z, in what to do and how to approach it.
-
-
It’s a solid 3.5 out of 5 for me.
- By slipperychimp on 26-07-24
-
Become a Studying and Learning Machine
- Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 27
- Length: 3 hrs and 51 mins
- Release date: 17-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Bridges to Connection
- Crafting Healthy Relationships through Emotional Intelligence and Conflict Resolution
- By: Leila Mansoor
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is specifically designed for individuals and couples seeking to enhance their communication skills, resolve conflicts effectively, and build stronger, healthier relationships.
-
-
Emotional Intelligence for Build Relationships
- By Martha M Murray on 06-09-24
-
Bridges to Connection
- Crafting Healthy Relationships through Emotional Intelligence and Conflict Resolution
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 18 mins
- Release date: 19-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Când corpul spune nu
- Costul stresului ascuns
- By: Gabor Maté, Adriana Ionescu - translator
- Narrated by: Zory David
- Length: 11 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nu există oameni care să nu fi trecut prin episoade de stres acut. Boala secolului al XXI‑lea ne-a făcut pe toți să simțim măcar de câteva ori în viață că am ajuns la capătul puterilor, determinându-ne să luăm măsuri urgente ca să restabilim echilibrul. După câteva decenii de carieră medicală de excepție, în care a urmărit legătura dintre stres și boală, Gabor Maté a strâns laolaltă poveștile pacienților săi, le-a confruntat cu cele mai recente studii clinice și a dezvăluit consecințele imediate, deseori ignorate, ale stresului de zi cu zi.
-
-
The book is great. Problem with audible
- By Julia on 26-03-24
-
Când corpul spune nu
- Costul stresului ascuns
- Narrated by: Zory David
- Length: 11 hrs and 47 mins
- Release date: 14-12-23
- Language: Romanian
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £9.99 or 1 Credit
Sale price: £9.99 or 1 Credit
-
-
-
Curb Your Anxiety
- By: Lulu Aspinall
- Narrated by: Lulu Aspinall
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
At last, a book that will give you practical tools and exercises to curb your anxiety based on proven techniques that work from therapist Lulu Aspinall. Manage your anxiety better day to day, stop yourself going down the rabbit hole and learn to retrain your brain's stress response, Be at peace and live in harmony with your anxious thoughts. 'Curb Your Anxiety' takes on a mindful approach to worry, it will enlighten you.
-
Curb Your Anxiety
- Narrated by: Lulu Aspinall
- Length: 2 hrs and 42 mins
- Release date: 22-08-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Spiritual Healing Guided Meditation: Guided 1 Hour Hypnosis to Restore Wellness & Wholeness, Cleanse Energy, & Balance Chakras
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Are you ready to finally remove energy blockages and live a full life again? All of us have an energy field that can pick up negative energy and dark attachments throughout our day-to-day life. These dark attachments can cause energy blockages in our astral fields, leading us to continuously repeat behavioral patterns throughout our lives that can harm us and severely limit our personal and spiritual growth. This powerful meditation has been designed from the ground up to help you heal your spiritual energy body and cleanse it of blockages, negative energy, and dark attachments.
-
-
it helps
- By AAW on 14-09-24
-
Spiritual Healing Guided Meditation: Guided 1 Hour Hypnosis to Restore Wellness & Wholeness, Cleanse Energy, & Balance Chakras
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 13-12-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- By: Chase Jarvis
- Narrated by: Chase Jarvis
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- Narrated by: Chase Jarvis
- Length: 7 hrs and 16 mins
- Release date: 08-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- By: Valorie Burton
- Narrated by: Lisa Renee Pitts
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
-
-
Loved it
- By Mia Kalman on 19-06-23
-
Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Narrated by: Lisa Renee Pitts
- Length: 7 hrs and 14 mins
- Release date: 20-12-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £16.99 or 1 Credit
Sale price: £16.99 or 1 Credit
-
-
-
Big Feelings
- How to Be Okay When Things Are Not Okay
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency.
-
-
Amazing
- By Beckie on 04-08-23
-
Big Feelings
- How to Be Okay When Things Are Not Okay
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Release date: 07-07-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
-
-
-
Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- By: Various, Lucy Mangan
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a minute or two away.
-
-
Very disappointing and definitely doesn’t do what the title claims it to do.
- By J on 11-08-22
-
Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs
- Release date: 06-12-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Play It Away
- A Workaholic's Cure for Anxiety
- By: Charlie Hoehn
- Narrated by: Ray Chase
- Length: 2 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
-
-
Disappointing
- By Anonymous User on 27-12-23
-
Play It Away
- A Workaholic's Cure for Anxiety
- Narrated by: Ray Chase
- Length: 2 hrs and 51 mins
- Release date: 16-05-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £10.99 or 1 Credit
Sale price: £10.99 or 1 Credit
-
-
-
Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- By: Mia Warren
- Narrated by: Cat Baroco
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
-
-
This is my first review and I hate doing this...
- By Anonymous User on 13-10-19
-
Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrated by: Cat Baroco
- Length: 3 hrs and 11 mins
- Release date: 03-10-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.
-
-
my opiniion
- By maggie mahony on 24-08-17
-
EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Release date: 18-10-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
- By: Sophie Hannah
- Narrated by: Sophie Hannah
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ultimate guide on how to use grudges to be your happiest, most optimistic and most forgiving self! Being someone who holds grudges is seen by many as a bad thing, but what if our grudges, when managed correctly, are good for us? What if they can act as a series of stepping stones, pointing us in the right direction? What if they can ward off danger, like charms on a charm bracelet? Look no further for the ultimate guide on how we need to acknowledge, examine and sometimes embrace our grudges in order to live our best possible lives.
-
-
Excellent! Loved it!
- By Lynnster on 28-03-19
-
How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
- Narrated by: Sophie Hannah
- Length: 8 hrs and 49 mins
- Release date: 01-11-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- By: Amber Preston
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.
-
-
A Practical Path to Emotional Growth
- By ItsMeMarco on 02-04-24
-
Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Release date: 13-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Biofeedback
- Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement
- By: Mayu Kimura
- Narrated by: Natalie Burman
- Length: 5 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.
-
Biofeedback
- Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement
- Narrated by: Natalie Burman
- Length: 5 hrs and 53 mins
- Release date: 20-11-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Stronger by Stress
- By: Siim Land
- Narrated by: Siim Land
- Length: 14 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident.
-
Stronger by Stress
- Narrated by: Siim Land
- Length: 14 hrs and 5 mins
- Release date: 06-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-