Showing results by narrator "Katy Sobey" in Religion & Spirituality
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Practical Mindfulness
- By: DK
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.
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Practical Mindfulness
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Release date: 28-05-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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