Showing titles in Sports & Outdoors

The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.

A book covering the topic of self-defense from a shocking, firsthand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training, and concealment have never been introduced so comprehensively in one place.

The Athletic's Amy Lawrence, Adrian Clarke, James McNicholas (Gunnerblog), Art de Roche and comedian Ian Stone bring you a twice-weekly podcast dedicated to Arsenal Football Club. They'll bring you reaction to all the games, expert insight into the inner-workings of the club, including transfers and contracts, and analysis on the women's team too.

Nicole Brown and the EquiRatings' team cover the latest in the world of eventing. We preview and review the major events and provide data-driven analysis on the sport around the world - from grassroots through to the championships.

After a lifetime of putting his body on the line to entertain his dozens (and dozens!) of fans, the Hardcore Legend is paying the price - physically and emotionally. When the final bell on Mick's career tolls, not in the ring, but in a neurologist's office, his future seems far from merry and bright. Until Mick is given the chance to become Santa Claus - not dress up, not pretend, but become Santa - allowing him to rediscover the joy of performing. Fully committing to his new mission, Mick details the drastic measures he takes to keep the Christmas magic alive.

One December, in midsummer South Africa, Tim Dee was watching swallows. They were at home there, but the same birds would soon begin journeying north to Europe, where their arrival marks the beginning of spring. Greenery recounts how Tim Dee tries to follow the season and its migratory birds, making remarkable journeys in the Sahara, the Straits of Gibraltar, Sicily, Britain, and finally, by the shores of the Arctic Ocean in northern Scandinavia. On each adventure, he is in step with the very best days of the year - the time of song and nests and eggs, of buds and blossoms and leafing.

A powerful feminist nature writing by the pioneer of women's big wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist, and social activist. For Easkey, the sea is a source of mental and physical well-being.

A Family Obsession is the fascinating result of Harry and Jamie sitting round the kitchen table, where they discuss, debate, select and celebrate all aspects of the game that have inspired them. Who are the men who impacted their careers and fired that all-consuming passion for football? This is a deep dive into the matches, the players, the managers and the changes that have spanned their two generations.

Few sporting records capture the imagination quite like that of the highest individual score in Test cricket. It is the blue riband record of batting achievement, the ultimate statement of stamina and skill. From Charles Bannerman, who scored 165 for Australia against England in the inaugural Test match in 1877, to Brian Lara, who made 400 not out for West Indies against England in 2004, the record has changed hands 10 times.

For more than a millennium, Polynesians have occupied the remotest islands in the Pacific Ocean, a vast triangle stretching from Hawaii to New Zealand to Easter Island. Until the arrival of European explorers they were the only people to have ever lived there. Both the most closely related and the most widely dispersed people in the world before the era of mass migration, Polynesians can trace their roots to a group of epic voyagers who ventured out into the unknown in one of the greatest adventures in human history.

Recently diagnosed with terminal cancer, Sven talks candidly about his extraordinary successes (as well as overcoming his failures). He shares the lessons he has learned on the way – about life, leadership and love. It is a story of lives touched and connections made in the dogged pursuit of excellence. But for Sven the true journey he wants to share is the one he’s made on the inside – the man he has become.

It was only by accident that Peter as a child discovered that his father, Fred Bradley, was in fact born Fritz Brandes. And it was only after his father’s death in 2004 that Peter was able to begin to piece together the family’s story and set out on the journey—literally and figuratively—that forms the basis of his book.

James Dixon pairs up with Justin Henry for the third book in the Titan trilogy. Titan Screwed provides a look at the WWF from January 1997 through WrestleMania XIV, covering every major element of the WWF's evolution into the Attitude Era.

Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport—Cavendish, Wiggins, Froome, Thomas and others—about whom he has strong views and untold stories.

Legendary cricket broadcaster Henry Blofeld takes the listener on a journey from A-Z through the world of cricket. In his trademark charming style, Blowers goes through the alphabet, explaining some of the puzzling cricket terminology and regaling his favourite anecdotes from his 50 years in the sport, covering the most important moments in the sport's history as well as the most entertaining and amusing.

When you arrive at foreign shores by sailboat, it's not such a small world after all. Come along with Glen and Julie as they sail around the world and discover that reality is even bigger than the escape they imagined. This breathtakingly personal true story will thrill those wanting to sail off into the sunset or enjoy the wonders of the world from the comfort of home. Escape from the Ordinary reminds you of the unlimited possibilities in life and nudges the listener into thoughts of their own dreams.

Mesut Ozil is a midfield magician, casting an elegant spell over opponents and conjuring passes through gaps lesser mortals can't even see. After an eventful sojourn among the Galacticos of Real Madrid, he has savoured silverware at Arsenal, while in 2014 he lifted the World Cup with Germany. But his life and career have been a test of resilience. Growing up in Germany's Turkish community, he faced prejudice from those who claimed his dual identity would prevent him giving his all for the national team.

In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete.

Often recruited before they've worn long trousers, today's footballers become superstars who earn huge amounts without ever learning much about the world beyond the training ground. But what do these Peter Pans, whose careers end just as most people's are getting going, do with the rest of their lives? Crouch speaks from his own experience and discusses with fellow former professionals too—just how do you safely release a near seven-foot striker back into the wild?

Acclaimed sports psychologist and best-selling author Bob Rotella has advised everyone from professional golfers to business executives on how to flourish under pressure and overcome challenges. As a sports psychologist, Bob Rotella’s work is to make average athletes exceptional. By focusing on incremental progress, Rotella demonstrates how you can achieve more than you ever imagined.