Showing titles in Walking
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Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- By: Jessica Llach
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Unabridged
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In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.
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Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Release date: 22-03-24
- Language: English
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Unabridged
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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識!』PFCとは、タンパク質・脂質・炭⽔化物のこと。
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-24
- Language: Japanese
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Walking the World
- Memories and Adventures
- By: Alan Cook
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Unabridged
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Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.
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Walking the World
- Memories and Adventures
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Release date: 21-06-24
- Language: English
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50 Tips for Hikers over 50
- How to Keep Hiking, or Start Hiking at Any Age
- By: Kate Kirkwood
- Narrated by: Kate Kirkwood
- Length: 57 mins
- Unabridged
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Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!
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50 Tips for Hikers over 50
- How to Keep Hiking, or Start Hiking at Any Age
- Narrated by: Kate Kirkwood
- Length: 57 mins
- Release date: 20-06-24
- Language: English
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Trees in Winter
- By: Richard Shimell
- Narrated by: Justin Avoth
- Length: 10 hrs
- Unabridged
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TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.
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Trees in Winter
- Narrated by: Justin Avoth
- Length: 10 hrs
- Release date: 24-10-24
- Language: English
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At Walking Pace
- A Short Journey Through the Wonder of Walking
- By: Nyla Naseer
- Narrated by: Nyla Naseer
- Length: 3 hrs and 48 mins
- Unabridged
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Walking is the most natural means of getting around under your own steam and the only sustained dynamic exercise that is possible for nearly all of us to participate in. No special skills or equipment are required, and you can do it anywhere. Walking is flexible enough to be accommodated into occupational and domestic routines, as well as for leisure or specific fitness training. Exploring the evolutionary and historical importance of walking, this book uncovers how the principles that motivated people to walk in the past are even more relevant in the 21st century.
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At Walking Pace
- A Short Journey Through the Wonder of Walking
- Narrated by: Nyla Naseer
- Length: 3 hrs and 48 mins
- Release date: 18-01-22
- Language: English
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Great Country Walks Around Toronto
- Within Reach by Public Transit
- By: Elliott Katz
- Narrated by: Elliott Katz
- Length: 1 hr and 21 mins
- Unabridged
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Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.
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Great Country Walks Around Toronto
- Within Reach by Public Transit
- Narrated by: Elliott Katz
- Length: 1 hr and 21 mins
- Release date: 16-11-21
- Language: English
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Un paseo por el bosque
- By: Bill Bryson
- Narrated by: Alfonso Mendiguchía
- Length: 10 hrs and 21 mins
- Unabridged
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El sendero de los Apalaches es una de las rutas a pie más largas del mundo, que serpentea por casi toda la Costa Este estadounidense. Sin apenas experiencia como excursionista, Bill Bryson decidió recorrer ese camino. Tenía muchas razones para emprender aquel reto: ponerse en forma, conocer mejor su país, adentrarse en un entorno natural único...
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Un paseo por el bosque
- Narrated by: Alfonso Mendiguchía
- Length: 10 hrs and 21 mins
- Release date: 28-10-21
- Language: Spanish
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Marcher au bon rythme [Walk at the Right Pace]
- By: Jean-Yves Cloutier, Lyne Jolicoeur
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Unabridged
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Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.
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Marcher au bon rythme [Walk at the Right Pace]
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Release date: 25-09-20
- Language: French
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Reservoir Year
- A Walker’s Book of Days (New York State Series)
- By: Nina Shengold
- Narrated by: Kathleen McNenny
- Length: 10 hrs and 5 mins
- Unabridged
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On the eve of her 60th birthday, Nina Shengold embarks on a challenge: to walk the path surrounding the Catskills’ glorious Ashokan Reservoir every day for a year, at all times of day and in all kinds of weather, trying to find something new every time. Armed with lively curiosity, infectious enthusiasm, and renewed stubbornness, she hits the path every day with all five senses wide open, searching for details that glint. As Shengold explores the secrets of this spectacular place, she rediscovers the glories of solitude and an expanded community, both human and animal.
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Reservoir Year
- A Walker’s Book of Days (New York State Series)
- Narrated by: Kathleen McNenny
- Length: 10 hrs and 5 mins
- Release date: 30-10-20
- Language: English
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- By: Cathy Hope
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Unabridged
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Release date: 24-04-18
- Language: English
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50 Things to Know Before Going on a Hike
- A Beginner’s Guide to a Safe and Meaningful Outdoors Experience
- By: 50 Things To Know, Jonai Republica
- Narrated by: Kate Roth
- Length: 44 mins
- Unabridged
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50 Things to Know Before Going on a Hike by Jonai Republica offers an approach to help you be prepared enough to have a fun, safe and meaningful hike. Most audiobooks on hiking tell you the authors’ trail stories, mishaps and lessons learned during their own grand adventures, as well as tips on the best gears to bring. Although there's nothing wrong with that, it is equally important for beginners to know what to do before and during the hike to make the best out of the experience. Based on knowledge from the world's leading experts, the best outdoors experience comes to those who are prepared.
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50 Things to Know Before Going on a Hike
- A Beginner’s Guide to a Safe and Meaningful Outdoors Experience
- Narrated by: Kate Roth
- Length: 44 mins
- Release date: 29-12-17
- Language: English
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Maine: A Guide to the State Parks, National Parks & Historic Sites
- By: Barbara Sinotte
- Narrated by: Robert Fleming
- Length: 1 hr and 22 mins
- Unabridged
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Take a walk in the park. Or explore a forest, gorge, campground, even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast! This is a guide to the state and national parks throughout Maine, the wildlife refuges, nature and bike trails, historic sites, facilities and activities at each site, and contact information.
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Maine: A Guide to the State Parks, National Parks & Historic Sites
- Narrated by: Robert Fleming
- Length: 1 hr and 22 mins
- Release date: 04-02-16
- Language: English
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Great American Wilderness
- Touring the National Parks of California
- By: Larry Ludmer
- Narrated by: Sandra Kaye
- Length: 2 hrs and 24 mins
- Unabridged
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Based on the 506-page full guide to the great American national parks, how to avoid the crowds, walking tours, facilities, and how to get there, this audio edition focuses on the major parks of California: Death Valley, Lassen Volcanic National Park, Sequoia, King's Canyon, and Yosemite. This audiobook includes information on accommodations and dining, camping and tours.
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Great American Wilderness
- Touring the National Parks of California
- Narrated by: Sandra Kaye
- Length: 2 hrs and 24 mins
- Release date: 08-09-15
- Language: English
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New Hampshire & Vermont
- A Guide to the State Parks, Forests, & Wildlife Areas
- By: Barbara Sinotte
- Narrated by: Bill Georato
- Length: 2 hrs and 41 mins
- Unabridged
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Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!
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New Hampshire & Vermont
- A Guide to the State Parks, Forests, & Wildlife Areas
- Narrated by: Bill Georato
- Length: 2 hrs and 41 mins
- Release date: 12-08-15
- Language: English
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Massachusetts
- A Guide to the State & National Parks
- By: Barbara Sinotte
- Narrated by: Robert Fleming
- Length: 1 hr and 17 mins
- Unabridged
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Take a walk in the park. Or explore a forest, gorge, campground, even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast! This is a guide to the state and national parks throughout Massachusetts, the wildlife refuges, nature and bike trails, historic sites, facilities and activities at each site, and contact information.
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Massachusetts
- A Guide to the State & National Parks
- Narrated by: Robert Fleming
- Length: 1 hr and 17 mins
- Release date: 10-07-15
- Language: English
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Power Walking Livello 2
- By: Rock Run Roll
- Narrated by: Paolo Tonetto
- Length: 30 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 2
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 2
- Length: 30 mins
- Release date: 02-02-12
- Language: Italian
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Power Walking Livello 1
- By: Paolo Tonetto
- Narrated by: Paolo Tonetto
- Length: 26 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 1
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 1
- Length: 26 mins
- Release date: 02-02-12
- Language: Italian
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Power Walking Livello 4
- By: Rock Run Roll
- Narrated by: Paolo Tonetto
- Length: 35 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 4
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 4
- Length: 35 mins
- Release date: 02-02-12
- Language: Italian
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Power Walking Livello 3
- By: Rock Run Roll
- Narrated by: Paolo Tonetto
- Length: 33 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 3
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 3
- Length: 33 mins
- Release date: 02-02-12
- Language: Italian
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