Showing titles in Bodybuilding & Strength Training
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 39 mins
- Unabridged
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Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- Narrated by: John Fletcher
- Length: 39 mins
- Release date: 15-04-20
- Language: English
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- By: Thomas Rösing
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Unabridged
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Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht.
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Release date: 01-04-21
- Language: German
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Regular price: £7.99 or 1 Credit
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Beast (German edition)
- Wie Bodybuilding mein Leben rettete. Mit meinen besten Tipps für Training, Motivation und Erfolg
- By: Kevin Wolter
- Narrated by: Bernd Egger
- Length: 4 hrs and 48 mins
- Unabridged
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Mit über 800.000 Fans gehört Kevin Wolter zu den bekanntesten Influencern Deutschlands. Der Weg dorthin war alles andere als einfach: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn, mit 15 Jahren hat er über 100 polizeiliche Anzeigen. Sein Vater schickt ihn zur Bundeswehr, mehrere Auslandseinsätze führen zu einer posttraumatischen Belastungsstörung. Er schließt sich einer Rockervereinigung an und wird wieder kriminell. Dann besinnt er sich und startet eine Karriere als Bodybuilder.
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Beast (German edition)
- Wie Bodybuilding mein Leben rettete. Mit meinen besten Tipps für Training, Motivation und Erfolg
- Narrated by: Bernd Egger
- Length: 4 hrs and 48 mins
- Release date: 03-08-20
- Language: German
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Culturismo Vegano 101 [Vegan Bodybuilding 101]
- La Guía Completa de Comidas Y Nutrición Para Construir Músculo con Pesas Siguiendo Una Dieta Vegana Project Vegan
- By: ProjectVegan
- Narrated by: Yim Newall
- Length: 1 hr and 2 mins
- Unabridged
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Es un gran error pensar que el veganismo y la construcción muscular son mutuamente excluyentes. La sociedad nos ha enseñado a creer que comer carne se correlaciona con ser "macho" y lo necesitas para desarrollar un cuerpo musculoso.
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Culturismo Vegano 101 [Vegan Bodybuilding 101]
- La Guía Completa de Comidas Y Nutrición Para Construir Músculo con Pesas Siguiendo Una Dieta Vegana Project Vegan
- Narrated by: Yim Newall
- Length: 1 hr and 2 mins
- Release date: 04-11-19
- Language: Spanish
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Kettlebell Swing
- A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
- By: Erik Smith
- Narrated by: Thomas Cassidy
- Length: 28 mins
- Unabridged
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If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.
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Kettlebell Swing
- A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
- Narrated by: Thomas Cassidy
- Length: 28 mins
- Release date: 29-06-18
- Language: English
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Guaranteed Ways of Developing the Body You Dream
- Narrated by: Levi Freud
- Length: 2 mins
- Release date: 16-02-18
- Language: English
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Mental Toughness
- Mental Training for Strength and Fitness
- By: Epic Rios
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Unabridged
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Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness; Strength Training; and Body Weight Training.
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Mental Toughness
- Mental Training for Strength and Fitness
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Release date: 25-01-18
- Language: English
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Mental Discipline: How to Think, Train, and Eat for a Killer Body
- By: Epic Rios
- Narrated by: Todd Weir
- Length: 56 mins
- Unabridged
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Do you want to know how to think, train and eat for a killer body? Then this three book bundle - Mental Discipline book will help you develop the mindset to build a strong, athletic body! Mental Discipline includes three books.
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Mental Discipline: How to Think, Train, and Eat for a Killer Body
- Narrated by: Todd Weir
- Length: 56 mins
- Release date: 20-11-17
- Language: English
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- By: Epic Rios
- Narrated by: David Durand
- Length: 1 hr and 19 mins
- Unabridged
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This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Narrated by: David Durand
- Length: 1 hr and 19 mins
- Release date: 06-11-17
- Language: English
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- By: Epic Rios
- Narrated by: Bruno Belmar
- Length: 1 hr and 27 mins
- Unabridged
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This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them.
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- Narrated by: Bruno Belmar
- Length: 1 hr and 27 mins
- Release date: 05-10-17
- Language: English
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Bodybuilding: How to Build the Body of a Greek God
- Health and Fitness, Book 3
- By: Epic Rios
- Narrated by: Christopher Goode
- Length: 1 hr and 6 mins
- Unabridged
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Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies.
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Bodybuilding: How to Build the Body of a Greek God
- Health and Fitness, Book 3
- Narrated by: Christopher Goode
- Length: 1 hr and 6 mins
- Release date: 20-09-17
- Language: English
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Die Fitness Fibel: Der wahre Weg zum Muskelaufbau [The Fitness Guide: The True Way to Build Muscle]
- By: Sjard Roscher
- Narrated by: Markus Meuter
- Length: 1 hr and 26 mins
- Unabridged
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Dann bist Du hier genau richtig!?? Hi - mein Name ist Sjard und ich bin internationales Fitnessmodel und Autor dieses Buches. Ich habe mich entschlossen dieses Buch zu schreiben um all der Unwissenheit in unserem Sport den Kampf anzusagen und so meiner geliebten Gemeinde etwas zurückzugeben. Ich liebe unseren Sport und bin der Meinung ein Jeder hat die beste Version seiner selbst verdient! Ich zeige Dir den Weg zu dieser Version.
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Die Fitness Fibel: Der wahre Weg zum Muskelaufbau [The Fitness Guide: The True Way to Build Muscle]
- Narrated by: Markus Meuter
- Length: 1 hr and 26 mins
- Release date: 17-08-17
- Language: German
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Ernährung für Muskelaufbau: Iss Dich Fit [Nutrition for Muscle Building: Eat Fit]
- Lerne die wahre Ernährungspyramide kennen [Get to know the true nutritional pyramid]
- By: Sjard Roscher
- Narrated by: Markus Meuter
- Length: 1 hr and 20 mins
- Unabridged
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Hallo! Mein Name ist Sjard und ich bin internationales Fitnessmodel. Leider war das nicht immer so. Lange Jahre rannte auch ich meinem Traumkörper lediglich hinterher und konnte bei weitem nicht die Resultate erzielen, von denen ich so lange geträumt hatte. Geblendet von falschen Werbeversprechen und sinnlosen Ratgebern aus gängigen Magazinen drehte ich mich nur im Kreis ... Heute ist mein Leben anders! Ich habe endlich herausgefunden, wie eine zielgerichtete Ernährung aussieht und wie ich meinen Körper nach meinen Wünschen über die Ernährung steuere.
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Ernährung für Muskelaufbau: Iss Dich Fit [Nutrition for Muscle Building: Eat Fit]
- Lerne die wahre Ernährungspyramide kennen [Get to know the true nutritional pyramid]
- Narrated by: Markus Meuter
- Length: 1 hr and 20 mins
- Release date: 14-08-17
- Language: German
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Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
- Erlerne die effektivste Methode um dein Fett zu verbrennen
- By: Eva Himmel
- Narrated by: Fanny Valentin
- Length: 1 hr and 33 mins
- Unabridged
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Denn mit Tabata ist es sehr viel leichter zum perfekten Körper zu kommen. Diese Methode wird beim Verbrennen von Fett und Kalorien helfen, so dass Sie schnell abnehmen können. Außerdem wird der Stoffwechsel angeregt und Ihre Gesundheit verbessert. Tabata ist ein sehr effektives Mittel, das Sie Zuhause oder im Fitnessstudio nutzen können. Mit dem Kauf von diesem Buch öffnen Sie die Tür zum Erfolg. Mit vielen Beispielen von Tabata-Workouts und detaillierten Beschreibungen von den Übungen wird es keinen Platz für Fehler geben.
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Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
- Erlerne die effektivste Methode um dein Fett zu verbrennen
- Narrated by: Fanny Valentin
- Length: 1 hr and 33 mins
- Release date: 26-04-17
- Language: German
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Waschbrett statt Waschbär: Das Six-Pack-Training für Anfänger: Die Mischung macht Muskeln: Mit der richtigen Ernährung und Fitness zur perfekten Strandfigur... Fit, Muskeln, ohne Gerte
- By: Bobbi Porter
- Narrated by: Jürgen Finkler
- Length: 51 mins
- Unabridged
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Sind Sie es leid, sich für Ihren undefinierten Bauch schämen zu müssen und andere Menschen für Ihren straffen Körper und deren Six-Pack zu beneiden? Erfahren Sie in WASCHBRETT STATT WASCHBÄR: DAS SIX-PACK-TRAINING FÜR ANFÄNGER, wie auch Sie es schaffen können, mit ihrem Six-Pack alle Blicke auf sich zu ziehen!
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Waschbrett statt Waschbär: Das Six-Pack-Training für Anfänger: Die Mischung macht Muskeln: Mit der richtigen Ernährung und Fitness zur perfekten Strandfigur... Fit, Muskeln, ohne Gerte
- Narrated by: Jürgen Finkler
- Length: 51 mins
- Release date: 10-04-17
- Language: German
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- By: Dennis Eisner
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Unabridged
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Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können!
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Release date: 14-02-17
- Language: German
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Muskelaufbau [Muscle Building]
- Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
- By: René Engert
- Narrated by: Calzone di Napoli
- Length: 1 hr and 38 mins
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Muskelaufbau - so funktioniert es wirklich! Nun erfährst du tatsächlich, wie du mit Hilfe der richtigen Ernährung und entsprechendem Training dein Ziel: Muskelaufbau erreichen wirst.
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Muskelaufbau [Muscle Building]
- Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
- Narrated by: Calzone di Napoli
- Length: 1 hr and 38 mins
- Release date: 08-02-17
- Language: German
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One Man Wrecking Crew: Smash Your Way to the Body of Your Dreams
- By: Michael Jessimy
- Narrated by: Pete Beretta
- Length: 1 hr and 6 mins
- Unabridged
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Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!
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One Man Wrecking Crew: Smash Your Way to the Body of Your Dreams
- Narrated by: Pete Beretta
- Length: 1 hr and 6 mins
- Release date: 02-08-16
- Language: English
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 37 mins
- Unabridged
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This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 37 mins
- Release date: 08-05-15
- Language: English
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 29-04-15
- Language: English
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