Showing results by author "Elliott Smith" in All Categories

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

This book demonstrates how nonscientific ideas have been encoded deep into our technological infrastructure. Offering a rigorous, fresh perspective on how technology has brought us to this place, Rage Inside the Machine challenges the long-held assumption that technology is an apolitical and amoral force.

The premise of this podcast is very simple - in each episode, we speak to a famous fan of Elliott Smith's to discuss their favourite song of his and how they got into his music.

Explore the elevated world of rock climbing! Listeners will learn about free soloing, equipment needed, and safety measures taken for this sky-high sport. Discover other extreme climbing and how athletes practice their skills and experience thrills in nature.

Explore the wheeled world of enduro! Listeners will learn about enduro styles, equipment needed, and safety measures taken for this sport on wheels. Discover other extreme mountain biking and how athletes practice their skills and experience thrills in nature.

Even after the institution of slavery became illegal, the legacy of slavery continued through injustices created by the Jim Crow laws. Learn more about these discriminatory laws that have shaped America's past and present. Inspired by a belief that knowledge is power, Read Woke Books seek to amplify the voices of people who are not white, provide information about groups that have been disenfranchised, share perspectives of people who have been underrepresented or oppressed, challenge social norms and disrupt the status quo, and encourage readers to take action in their community.

Racism and profit were driving forces in the growth of slavery. The transatlantic trade of enslaved people saw millions of kidnapped Africans sent around the world, many of them to the Americas. Even after the importation of enslaved people was banned in 1808, slavery did not end in the US. Listen to this book to learn about the Middle Passage, the triangular trade, and the people who continued fighting for change after the importation of enslaved people was banned.

With the freeing of four million enslaved people after the Civil War, the Reconstruction period brought new victories and challenges in the fight for Black rights. Learn more about this crucial period in US history.

Abolitionists campaigned for freedom for enslaved people. Abolitionists used print materials, passionate speeches, and direct action to disrupt the racist system of slavery. Learn about abolitionist leaders such as Sojourner Truth and Frederick Douglass, setbacks and victories for the movement, and the work abolitionists continue to inspire.

The Civil War began after eleven southern states seceded in order to keep slavery. Discover how enslaved people experienced the war, from serving on the front lines to glimpsing and winning freedom.

Bundle up and follow the frosty world of freeskiing. Learn about freeskiing, equipment needed, and safety measures taken for this extreme sport. Discover other snow sports, and see how athletes practice their skills and experience thrills in nature.

Check out the fast sport of freeriding! Learn about freeriding, how it started, equipment needed, and safety measures taken for this extreme sport. Discover other motocross sports, and find out how athletes practice their skills and experience thrills in nature.

Going to a baseball game? Don't expect the teams to care about a rookie's first home run. But do watch for Bryce Harper's bat tapping ritual each time he's up for bat. But first, slide into the ins and outs of good fun and good luck in baseball.

Gregory sueña con convertirse en una estrella del básquetbol, con salir en la televisión y disfrutar de los aplausos del público por haber ganado todos los partidos por sí mismo. Sin embargo, cuando se inscribe en un equipo juvenil local, Gregory entiende rápidamente lo que significa jugar un deporte de equipo. No puedes ganarlo todo solo. ¡Necesitas a tus compañeros!

Today’s football superstars know it takes talent, skill, courage, and perseverance to make them great on the gridiron. This Sports Illustrated Kids title combines fast-paced action, famous plays, and SEL skills to show what sets your favorite athletes and teams apart—on and off the field.

Explore the wild world of slacklining! Listeners will learn more about rope sports, equipment needed, and safety measures taken for this extreme sport. Discover other rope sports and how athletes practice their skills and experience thrills in nature.

Explore the wild world of creeking! Listeners will learn about creeking styles, equipment needed, and safety measures taken for this extreme sport. Discover other paddle sports and how athletes practice their skills and experience thrills in nature.