Showing results by narrator "Karolina" in All Categories

You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.

Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.

With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.

Dr. Andrew Strauss' passion for finding the underlying cause of scoliosis and effectively treating it brought him on a journey to explore new frontiers in the realm of evidence-based, scientifically sound principles that get to the root of the problem. In this groundbreaking book Your Child Has Scoliosis, Dr. Andrew Strauss gives parents the fundamentals, the reasoning, and the science to know what steps to take next with their child.

This audiobook will teach you how to use red light treatment for fat loss, slow down aging, muscle gain, fatigue, pain, and all other amazing benefits you can experience. Red light therapy was invented more than 100 years ago and has been successfully used up until now. Science shows amazing benefits when red light therapy is used in certain amounts. The purpose of this audiobook is to help you understand whether or not you should use this therapy in certain body areas according to your needs and desires while reducing any possible risk.

The audio guide tells the story, describes the architecture and reports interesting facts about the church. In 1072 Norman Dukes conquered Palermo and, in Sicily, began an era in which the Byzantine culture, the knowledge of the Arabs and the expressiveness of the Normans fused, creating an extraordinary unity. The symbol of this synthesis is the church of Santa Maria dell'Amiraglio, better known as "la Martorana". It was built in 1143.

The audioguide tells the story, describes the architecture and reports interesting facts about Monreale Cathedral. The church was founded by the Norman King William II the Good and was dedicated to Virgin Mary. According to legend, in 1174, while hunting, the sovereign saw a woman pointing to the place where her father's treasures were hidden. Following their discovery William decided to build a church, in honor of the Virgin, which was completed in less than ten years, probably by architects and Byzantine theologians.

Resolve the mysteries around female fertility and discover the unexpected factors that affect your fertility tremendously! Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? This audiobook includes two books: Maximizing Fertility and Simple Tips for Newborn Parenting.

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.

Dealing with a narcissist is a tricky thing to do. They are devious, charming, hateful, and loving all at once and when the narcissist is your own mother it can have a devastating effect. In this book, Narcissistic Mothers, you will discover what makes such a person tick, why they do the things they do, and what you can do to avoid future harm. It will prepare you and help you gain that understanding so that you can protect yourself and others from the harm that you face.

Bettina Görings Name ist ihr Schicksal. Als Großnichte von Reichsmarschall Hermann Göring wächst sie im Schatten seiner Verbrechen auf. Früh rebelliert sie und entflieht der bedrückenden Verbindung in die Welt der Hippies und Freigeister. Doch weder in der linken Kommune noch im Aschram in Poona kann sie ihrer Vergangenheit entkommen. Sie erkennt, dass auch sie falschen Führern hinterhergelaufen ist und dass allein die Auseinandersetzung mit der dunklen Seite ihrer Familie sie befreien kann.

Czasami cały świat wali nam się na głowę, a powrót na "stare śmieci" wydaje przegraną. Czasami jednak ten sam świat mówi nam: witaj w domu, dobrze, że wróciłaś. Bo czasami powrót nie musi być bolesny. Otylia jest samotną, czterdziestosiedmioletnią mamą przedszkolaka, która wprowadza się do domu ze swojego dzieciństwa: domu, który z trudem doprowadza do stanu użyteczności. Święta w tym roku nie zapowiadają się wesołe, ale tylko do czasu, gdy rudy kot i rudy mężczyzna wkraczają w jej świat pewnie i z uśmiechem.

If this is your first time as a mom, then you are probably feeling overwhelmed. Being a mom might seem too much for you to handle right now and no matter what other people say, the feeling of worry just won't go away. If you want to be just one of those moms who doesn't stress about the little things, then First Time Mom's Survival Handbook is the best audiobook for you. Arming yourself with enough information allows you to know what to expect - and prepare yourself for anything.

In today’s world where diseases are only becoming more common, natural alternatives to medicine are becoming more popular. This book will allow you to become knowledgeable about what our ancestors used to heal their bodies naturally. You will be able to grow your herbs at home and take things to the next level by making your tinctures!

Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.