Showing results by narrator "Caroline Cole" in All Categories

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.

The story of humanity is the story of textiles - as old as civilization itself. Since the first thread was spun, the need for textiles has driven technology, business, politics, and culture. In The Fabric of Civilization, Virginia Postrel synthesizes groundbreaking research from archaeology, economics, and science to reveal a surprising history. From Minoans exporting wool colored with precious purple dye to Egypt, to Romans arrayed in costly Chinese silk, the cloth trade paved the crossroads of the ancient world.

You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

Imagine having a large list of happy readers/listeners who devoured every email you sent. Or launching a book and activating an army of fans who did the selling for you. You could be that person, with the help of Newsletter Ninja. Newsletter Ninja is a comprehensive resource designed to teach you how to build and maintain a strongly engaged email list - one full of actual fans willing to pay for the books you write, rather than free-seekers who will forget your name and never open your emails.

When the 13th Classroom is struck by purple lightning, something strange happens - all of the students get superpowers! You might think this was superb, but it was not. (It was sorta silly.) With great gifts comes wild weather, giant roaches, atomic farts, and other tricky troubles. As the students of Classroom 13 are about to learn, getting superpowers is not always super.

Imagine waking up every morning, feeling comfortable in your skin. Imagine loving yourself enough to ask life for no less than what you truly want. Imagine refusing to quit — and tackling every day with the endless optimism most adults believe is reserved only for children. What if you could begin every day fully believing you are ready to take on the world? Better yet, what if it only took 2 minutes to start your day like that? That's what 2-Minute Pep Talks is for.

Having a strong, functional company culture is important - so why don’t more leaders invest in it? Simple: They don’t know where to start. Culture is mostly invisible, subconscious, and intangible, so issues build up over time and often go unnoticed by leadership. In Own Your Culture, Bretton Putter peels back the layers of company culture and provides leaders with actionable steps and tools they can use to define and embed it in their companies, based on more than 50 interviews with leaders around the world.

Stop waiting around for the career—and life—that you deserve and start taking the reins! Leading Women shows you how to claim power and respect, conquer your internal barriers, and change the world by helping other women do the same. Featuring stories from 20 nationally acclaimed female leaders, this empowering guide offers real-life advice for breaking free of the predetermined roles in the business world and life.

Chronic Christmas is an Advent calendar full of self-care tips to help people with chronic illness savor the holiday season as never before. Author Lene Andersen has lived with rheumatoid arthritis for most of her life and is a health advocate and writer. Using her distinctive conversational style infused with warmth and humor, she has crafted a unique guide to an enjoyable Christmas season. Each Advent entry will enable the person with a chronic illness and their friends and family to connect in ways both effortless and fun.

When you find out you will be a parent, you realize you have no idea what you have gotten yourself into. You sway between the confidence of being the best parent to your baby and self-doubt of failing your little one. It only becomes more daunting as you learn so many things no one ever talked to you about.

Imagine being able to finally find your passion and have complete clarity about what you were meant to do. There is a short-cut to finding your passion and that is asking the right questions. Einstein once said, “If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask; for once I know the proper question, I could solve the problem in less than five minutes."

Following a desperate battle to save her sister, Tamara is left abandoned in the wake of her good intentions. She was promised family reconciliation and beauty for ashes, but fighting for these promises seems impossible, even more so now that she is carrying the weight of a long-buried family secret. Less than a week ago, Joe’s deepest desires were on the verge of coming true, but now with his dreams burnt to ash, and Tamara gone, he’s not sure what’s left to hold onto.

Isabelle Berger has little interest in men. So when a boorish hunter proposes, the timid girl begs her protective father to decline on her behalf. But after her beloved papa is killed tracking a wolf with her would-be husband, Isabelle flies into a rage and sets off in pursuit of the fiendish creature. Thrown from her horse while hunting the beast, the bookish young woman is quickly drawn to the mysterious stranger who rescues her. But when her rugged savior loses his temper, Isabelle is terrified by the dark secret he’s hiding.

Katie knows better than to believe in happy endings. She learned there was no such thing after her mother died. In the postindustrial town of Riverside, Katie struggles to care for her distant father and his failing hotel. Her only comfort lies in the arms of her true love, Shay. Yet one evening, he disappears without a trace. Devastated, Katie jumps off a bridge in winter, expecting to meet death in the frozen water below. Instead, her fall transports her to a snowy netherworld, where trapped souls take on the form of animals and the only thing that matters is survival.

When her parents took away her candles to keep their young daughter from studying math...nothing stopped Sophie. When a professor discovered that the homework sent to him under a male pen name came from a woman...nothing stopped Sophie. And when she tackled a math problem that male scholars said would be impossible to solve...still, nothing stopped Sophie.

When a crotchety old veterinarian is killed, prime suspects Lucy and her new friend Millie become embroiled in a puzzling murder investigation.

I always knew this day would come. That just as my hair lengthened and my curves formed, I would make the transition from girl to woman. To siren. Arianna is the youngest daughter of a siren. To become a siren herself, she must kill a man and sacrifice his heart to the God of the Deep. But she never expected to be assigned to kill a prince or to fall in love with him. Torn between her family and her new love, Ari must decide what lies in the depths of her soul.

Isabelle Berger grew up hearing stories of a legendary beast who killed over a hundred people. When a new wolf is spotted near the forest, the men of her village are convinced that another monster is on the rise. Isabelle is less certain, until her father is killed in the hunt. Alone and hungry for revenge, Isabelle strikes out on her own to face the dreaded beast. But in this darker twist of a timeless fairy tale, things might not be what they seem.