Showing results by narrator "Deborah Balm" in All Categories

This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally.

Based on a true story, this is the tale of three strong women: Barbara, who was given a blue plastic cow that would later change her life forever; Florrie, who adopted a baby to replace the child she had lost; Carole, forced to give up her daughter by an unforgiving society. Growing up in a loving northern working-class family based on the banks of the River Mersey, Barbara felt that she was different. After accidently discovering that she had been adopted, she was only given a part of the story.

Detective Inspector Fenella Sallow is obsessive about her work and driven by her own demons. When the body of a retired artist is discovered atop the blackened embers of the town bonfire, the community is rocked to the core. It falls to DI Fenella Sallow and her team to find out how she came to be there. In her 50s, the veteran detective inspector thought she had seen it all. But behind the curtained windows and closed doors of the idyllic Cumbria coastal setting lurks pure evil.

The Apple: A Delicious History tells the engrossing and richly informative story of a fruit with a unique attachment to the human story. The 10,000-year tale of the round and pleasantly crunchy products of the trees of the genus Malus embraces not only culinary, horticultural, social and commercial history but also age-old traditions in mythology, folklore and religion.

After a long separation, Elizabeth Bennet is off to spend Christmas in London with her grandparents, Lord and Lady Richmond, and her cousins Nicholas and Amelia. While her grandmother is determined to see her spoiled with new gowns and the like, Elizabeth would prefer to play chess and shop for books with Nicholas and her grandfather and visit with her grandmother and Amelia.

Jane Montford is at a loss. She has received calls and requests to dance from gentlemen at balls, yet nothing comes of them. Her stepmother, Mrs. Bennet, always told her she was not so beautiful for nothing, yet both her sister Elizabeth and her cousin Amelia wed before her—even her cousin Nicholas found love before her! What do gentlemen find so objectionable about her? And why does no man seem inclined to court her? While walking in Hyde Park, Jane stumbles across two alone and frightened little girls in need of her aid.

The story of a young girl's entrapment in gambling addiction. The true advert for problem gambling and how it controlled her every movement, her every thought and almost took her life. How the guilt and shame that go hand-in-hand with addiction stopped her from reaching out for help for eight years as she didn't feel it was okay for a young female to be a problem gambler. How she believed it was a male dominated problem, and how eventually, she did find the tools that enabled her to become free of her addiction.

For most of human history, we were rural folk. Our daily lives were bound up with working the land, living within the rhythm of the seasons. And yet rural life is oddly invisible our historical records. The daily routine of the peasant, the farmer or the craftsperson could never compete with the glamour of city life, war and royal drama. Lives went unrecorded, stories untold. There is, though, one way in which we can learn about our rural past. The things we have left behind provide a connection that no document can match; physical artefacts are touchstones that breathe life into its history.

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

Inspector Fenella Sallow is haunted by her past and obsessive about the truth…no matter how painful. When a body is found on an isolated footbridge in the scenic village of St. Bees, Fenella must piece together the events that lead to the grizzly death. All evidence points to a murder by the escaped serial killer dubbed "Mr. Shred". As the investigation heats up, Fenella and her team discover a world darker than most can imagine. And it soon becomes clear the killer is determined to teach the police a lesson.

Warm beds, quaint mysteries, and the best rosemary bread this side of Pigsend Creek. Welcome to the Weary Dragon Inn. Bev may not know who she was before she showed up in the quaint village of Pigsend five years ago, but that doesn’t bother her much. She’s made a tidy little life for herself as the proprietor of the Weary Dragon Inn, where the most notable event is when she makes her famous rosemary bread.

In 2024, exactly one hundred years after his death at the age of 40, readers and listeners all over the world will reach for the works of Franz Kafka. Many of them will want to learn more about the enigmatic man behind the classic books filled with mysterious courts and monstrous insects. Who, exactly, was Franz Kafka? Karolina Watroba, the first Germanist ever elected as a Fellow of Oxford's All Souls College, will tell Kafka's story beyond the boundaries of language, time and space, travelling from the Prague of Kafka's birth through the work of contemporary writers in East Asia.

Summer has arrived in Pigsend, and it’s not just the sweltering temperatures putting everyone on edge. It’s the sixth anniversary of the war ending, and a cadre of soldiers is camping north of town to keep the peace and monitor for strange activity. Rumor has it a rebellion is brewing, one that threatens to plunge the country back into war—not that anyone in Pigsend is keen on that. At the Weary Dragon, Bev’s playing host to the usual set of travelers, including butcher Vellora’s old commander Andres.

Bev may not know who she was before she showed up in the quaint village of Pigsend five years ago, but that doesn't bother her much. She's made a tidy little life for herself as the proprietor of the Weary Dragon Inn, where the most notable event is when she makes her famous rosemary bread. But when earthquakes and sinkholes start appearing all over town, including near Bev's front door, she's got to put on her sleuthing hat to figure out what—or who—might be causing them before the entire town disappears.

Recently widowed Agnes Lockwood is spending a few days on Tyneside in Northeast England, catching up with her past. When expensive jewelry is stolen at the hotel, Chief Inspector Alan Johnson gets on the case. After Alan recognizes Agnes as a friend from schooldays, they rekindle their friendship and Agnes bombards him with questions about the case. But after dinner one evening, they find a body lying on the roadside. Fearing for her safety, Alan warns Agnes to stay away from the case. But being an inquisitive woman, Agnes cannot resist getting involved...too involved.

Nicholas Montford is tired of the London Season, tired of the marriage mart, and most of all, he is tired of encountering a certain duchess from his past. The Hatton viscountcy has an estate in Ireland, a place his father wrote fondly of in his journal. By journeying to Ireland, Nicholas could escape the duchess he once loved as well as see to a property that a Montford has not visited since he was a boy.

young life full of promise. She bore three strong sons and delivered the kingdom of Orkney to her brother by way of her marriage. She did as she was asked, invisible and useful—for her name, her dowry, and her womb. Now, twenty years after she left her home, Anna is summoned back to Carelon with the crown of her now-dead husband, to face the demons of her childhood: her sisters Morgen, Elaine, and Morgause; Merlin and his scheming priests; and Bedevere, the man she once loved.

The arrival in Meryton of a young widow and her children leads to new friendships for Elizabeth and Jane Bennet in the spring of 1815, but they receive few answers to their questions about her previous life.

This comprehensive volume on dowsing and divining - from the twig and the pendulum to motorscopes and bare hands - traces the story of these fascinating and enigmatic phenomena from its origins in the world of fairy tales and mythology to recent theories that the enigma can be explained in terms of present-day psychology. The audiobook introduces us, in lucid style, to the fascinating world of dowsing and divining, and gives the listener full instructions on how to attempt to become one of this international community.

Lord Gabriel Phel wants one thing: to rebuild the shattered fortunes of his people and restore his ruined house to its former station in the Convocation’s highest tiers of elegant society. Fortunately, through a wild chance of birth, he was born with powerful wizard magic, the first in his family in generations. If he can obtain a familiar to amplify his magic, a highborn daughter he can marry, to be mother to his children, he’ll be that much closer to saving his family. With her, he can ascend to such a position of power in the Convocation that he can destroy it forever.