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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.

In "Legacy of Love", Sarah Gooding never suspected returning a brooch to an elderly woman would lead to a job and introduce her to the woman's grandson. Widow Ruth Albright uses the family brooch as collateral for a loan from the local banker and hopes for a second chance at love in "Gift of the Heart". In "A Shot at Love", Fleeta Brady never expected her family's brooch might be how a fellow hunter turns her attention from competition to romance. Maddie Winslow stumbles upon an old family brooch in "Because of You". Might it finally be her turn for love?

Emlyn doesn't let herself think about the past. How she and her best friend, Janessa, barely speak anymore. How Tyler, the love of her life, left her half dead on the side of the road three years ago. Her new life is simple and safe. She lives alone in her Airstream trailer and works as a fishing and hunting guide in scenic Idaho. Her closest friends are the community's makeshift reverend and a handsome Forest Service ranger who took her in at her lowest.

In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down.

A strange story that cannot be confirmed, yet it is whispered among the elves of Silvanesti, gossiped about by the kender of Krynn, and told here for the first time by Caramon, the enigmatic mage's surviving twin. A wondrous new novella journeying into secrets of the heart and rumors about the past that have bearing on the future of Krynn.

On the run from a dangerous media empire, H124 places her hope in learning more about the Rovers, the last bastion of humans to embrace science as a solution to Earth’s ongoing environmental catastrophe. But with the planet under imminent threat from plummeting asteroid fragments, H124 must take on a perilous new mission: Find and assemble the pieces of an ancient spacecraft capable of pushing the deadly projectiles off course.

Seventeen-year-old Annabel Conway is tired of the Hillcrest High School elite making her life miserable because she’s not a size two. This summer, she's hiring a personal trainer to help her lose weight. Annabel doesn’t expect her trainer to be a gorgeous guy around her age. Boys like Tegan are jerks. They pretend to like girls like her so they can make an idiot out of them. Been there, done that. Totally not going there again. She kind of hates him on principal. Blond. Muscular. Funny. It doesn’t help that he knows her measurements! Soon, Tegan's so much more than that....

Her designation is H124 - a menial worker in a city safeguarded against the devastating storms of the outer world. In a community where consumerism has dulled the senses, where apathy is the norm and education is a thing of the past, H124 has one job: remove the bodies of citizens when they pass away in their living pods. Then one night, H124's routine leads her into the underground ruins of an ancient university. Buried within it is a prescient alarm set up generations ago: an extinction-level asteroid is hurtling toward Earth....

Texas millionaire Steven Beard, Jr. fell hard for Celeste Martinez, a waitress less than half his age. She served the seventy year old widow his nightly cocktail—along with sexual favors—at a country club in Austin. After they married, Steven gave her cars, homes, jewelry, and designer clothes. But Celeste wanted more. Claiming she had depression, Celeste checked into a psychiatric facility, where she met and seduced fellow patient Tracey Tarlton. Celeste soon convinced Tracey that the only way they could be together would be to kill Steve.

The highly-anticipated final volume of the critically-acclaimed science fiction anthology series....

As a deadly asteroid careens towards Earth, H124 and her Badlander companions race against time to piece together the ancient ruins of a spaceship that can intercept it. But this is not their only mission. In case their plan is not successful, they must warn the residents of Delta City of the impending impact, giving them a chance to seek shelter.

Morgan Jo Coyle grew up in the small town of Brambleberry Creek, running across the green fields of Kentucky. But Morgan’s carefree childhood days seem far away, and the pressure is on with the two biggest events of her life just around the corner: the launch of her new family business and her wedding. Will everything go to plan, or are Morgan’s dreams about to unravel? Morgan is determined to make a success of the new wine venture with her cousin Amber, to create a future for the beloved farmhouse that means so much to them.

The way Jazz Ramsey figures it, life is pretty good. She is 35 years old and owns her own home in one of Cleveland's most diverse, artsy, and interesting neighborhoods. She has a job she likes as an administrative assistant at an all-girls school and a volunteer interest that she's passionate about - Jazz is a cadaver dog handler. Jazz is working with Luther, a cadaver dog in training. Luther is still learning cadaver work, so Jazz is putting him through his paces at an abandoned building. When Luther signals a find, Jazz is stunned to see the body of a young woman.

Morgan Jo Coyle hasn’t been back to the small town of Brambleberry Creek or seen any of her family for years. But when she receives the heartbreaking news that her Memaw Essie is on her deathbed, Morgan knows she has to go home to face Essie—and her complicated past—before it’s too late. Stepping through the door of her family’s charming old farmhouse, Morgan is reminded of all the happy times she spent baking and talking with Essie. And it’s not long before her childhood sweetheart, Emmett Dawson, with his sparkling blue eyes and teasing smile, comes to find her.

Moving home after a recent job loss was supposed to reassure Camden Bristow and give her time to decide what to do next. But when she arrives in Etherton, Ohio, she discovers that her grandmother, who she hasn't talked to in years, has passed away and “home” is an empty mansion, 150 years old — not exactly the comfort Camden was looking for.

Bah, humbug. Christmas is not the most wonderful time of the year for Charley Dawson. After writing a column suggesting readers cancel Christmas, she’s sent on assignment to St. Nicholas, Colorado, home of the Scrooge Legend. The legend says that any “Scrooge” who enters the town will end up loving Christmas as much as Santa does. She’ll go; she’ll prove the myth wrong; she’ll have a fantastic new column - easy as mincemeat pie.

Francine Howard has her life all mapped out until the soldier she planned to marry at WWII's end writes to tell her he's in love with a woman in England. Devastated, Francine seeks a fresh start in the Appalachian Mountains, training to be a nurse midwife for the Frontier Nursing Service. Deeply affected by the horrors he witnessed at war, Ben Locke has never thought further ahead than making it home to Kentucky. His future shrouded in as much mist as his beloved mountains, he's at a loss when it comes to envisioning what's next for his life.

When the Twin Towers collapsed, the world looked on in disbelief. Isabel should have been at her desk on the 82nd floor in the North Tower, but she was running late that . In the early hours of September 11, 2001, Isabel Henry discovers she's pregnant. The shock of a baby and all its implications sends her into an emotional tailspin causing her to miss her 7:30 train into New York City. Anxiety over getting fired, coupled with thoughts of securing an abortion, preoccupy Isabel's late morning commute.

She moved to Sandwich, Illinois, in search of a new life but ended up in a giant pickle. Sandwich represents hope for 20-year-old Maddie Buckner and Kyle, the 11-year-old brother Maddie wants to spring out of foster care. Then she loses her new job after less than an hour on the clock. It’s all Reuben the Jerk’s fault, and she’s determined to make him right the wrong. He does so, reluctantly, by giving her a job at his restaurant, The Sandwich Shop.