Showing results by narrator "Margaret Strom" in All Categories

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

Whether you are a new player or a seasoned veteran, Secrets to Winning at Office Politics can help you increase your personal power without compromising your integrity or taking advantage of others. This smart, practical guide shows you how to stop wasting energy on things you can't change and start taking steps to get what you want.

Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.

My name is Nora Black, and I'm 51 years young. At least that's what I tell myself, when I'm not having hot flashes; my knees don't hurt; and I can find my reading glasses. I'm also the proud owner of a salon called Scents & Scentsability in the small resort town of Garden Cove, where I make a cozy living selling handmade bath and beauty products. All in all, my life is pretty good. Except for one little glitch.

Geesje de Jonge crossed the ocean at age 17 with her parents and a small group of immigrants from the Netherlands to settle in the Michigan wilderness. Fifty years later, in 1897, she's asked to write a memoir of her early experiences as the town celebrates its anniversary. Reluctant at first, she soon uncovers memories and emotions hidden all these years, including the story of her one true love.

The Writing Revolution (TWR) provides a clear method of instruction that you can use no matter what subject or grade level you teach. The model, also known as The Hochman Method, has demonstrated, over and over, that it can turn weak writers into strong communicators by focusing on specific techniques that match their needs and by providing them with targeted feedback. Insurmountable as the challenges faced by many students may seem, TWR can make a dramatic difference.

A tough-love guide to coping with dysfunctional adult children, Setting Boundaries with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y. - a six-step program to help parents regain control in their homes and in their lives.

What really sets the best managers above the rest? It's their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.

Sixty-year-old Kay Carrera has a new job doing internet research, but underneath her capable demeanor she's struggling with the recent death of her husband, money troubles, and better eyesight than she's ever had before. And when Kay stumbles upon a murder, she finds new purpose in solving the crimes that rock her small town. In The Tell All, the town party planner has a secret, and it'll be the death of her. In Junkyard Man, Kay finds the eccentric recluse across the street murdered. In Antique Secrets, an auction antique comes with a troubled ghost.

In the early 1960s, the head of a prominent New York City Child Development Center and a psychiatrist from Columbia University launched a study designed to track the development of twins and triplets given up for adoption and raised by different families. The controversial and disturbing catch? None of the adoptive parents had been told that they were raising a twin - the study's investigators insisted that the separation be kept secret.

After reconnecting with some old college friends on social media, part-time dessert chef and muffin-maker Casey Feldstein has gotten herself roped into hosting a knitting retreat for the group. Tangled up in worries over how they'll judge her unconventional life and the rustic atmosphere at Vista Del Mar, she watches in dismay as the women arrive and their old personalities - and old grudges - come trickling to the surface. But Casey discovers these are the least of her problems when one of the women is found dead.

My name is Nora Black. I'm over 50 and enjoying my life to the fullest. That is, when I'm not worried about graying hair, low back pain, allergies, and a psychic gift that sometimes stinks. When police officer Reese McKay asks me to use my aroma-mojo to look into the "accidental drowning" of her black-sheep cousin, I can't turn her away. Especially now that she's become a friend.

For my birthday, my best friends Gilly and Pippa signed us up for a weekend at the Central Midwest Spa Convention. Yay. Massages, fine dining, maid service, and best of all, as long as we attend a few workshops, the weekend is a tax write-off. It should be all sunshine and roses, right? Wrong. My former intern at Belliza Beauty aka the Job Stealer, Carmen Carraway, is a featured presenter. Yuck. Throw in an ex-boyfriend, a number one fan, a brewing scandal, and a dead body, and my relaxing birthday weekend is DOA.

My name is Nora Black. I'm over 50 and loving it. I've embraced the aches and pains, the failing vision, and the new slightly odoriferous physic gift that seems to keep on giving. My latest smell-o-vision adventure includes a deadly snake, a high-drama baby shower, sibling secrets, and - surprise - a murder. With my two BFFs, my sweetie cop, and a whole bunch of nutty Garden Covians by my side, we'll sniff out the killer. But if we're not careful, we'll come out smelling like...manure. Forget roses, honey. This aroma with a view is starting to stink.

There's never a dull moment for amateur sleuth Molly Pink. Without warning, her infant granddaughter has been dumped in her lap for babysitting duties, her son has reluctantly enlisted her help investigating a potential investor in his business, and now she has to manage a high-profile bookstore event for a former Hollywood columnist who's dishing the dirt in a juicy tell-all.

When my BFF Gilly Martin requests my help in narrowing down her dance card from two great guys to one, I reluctantly agree to employ my psychic nose for the good of my bestie's future. But who knew dating could be deadly? After Gilly's ex-husband is arrested for murder, I am more than okay with my Detective Hottie boyfriend locking the meathead up and throwing away the key. However, being a jerk doesn't make someone a killer, and the case smells fishy from the get-go. So, I'm putting my personal feelings aside and using my smell-o-vision to investigate.

A new disease is emerging as the leading killer of North Americans. Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive - and proven - plan.

Rat Island rises from the icy gray waters of the Bering Sea, a mass of volcanic rock covered with tundra, midway between Alaska and Siberia. Once a remote sanctuary for enormous flocks of seabirds, the island gained a new name when shipwrecked rats colonized, savaging the nesting birds by the thousands. Now, on this and hundreds of other remote islands around the world, a massive - and massively controversial - wildlife rescue mission is underway.