Showing results by narrator "Katie Haigh" in All Categories

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

This collection of audiobooks will help you understand a crucial part of the history of English monarchy. For each king or queen, you will find a detailed description of the style of his or herreign and his or her political achievements, narrated in a lively way. Portraits of Henry V, Henry VII, Henry VIII, Richard III and Elisabeth I.

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

Charles Baudelaire is one of the greatest French poets. His most famous work, Les Fleurs du Mal (The Flowers of Evil), was deemed scandalous at the time because of its themes of sex and death, lesbianism, corruption, wine, and the oppressiveness of living. Its powerful imagery and ravaging use of the senses had many name him an unequaled master; the effect on fellow artists was "immense, prodigious, unexpected, mingled with admiration and with some indefinable anxious fear", while the regime of the Second Empire had Baudelaire prosecuted and fined for his "insult to public decency".

Louis VI was a warrior king, but at the end of his reign, his weight had become so great that it had become difficult for him to lead in the field - hence his nickname "The Fat". He was a strong and competent ruler, who managed to considerably reinforce his power in the kingdom, and largely contributed to the subsequent centralization of authority in France. Learn about his soar to power, his struggles with the "robber barons", and his successes in alliances and coalitions.

The bar was high after the glorious reign of the Sun King. Louis XV, his successor, had a difficult time driving the country through religious disputes, intellectual shifts and economical hardness. This eventually led to a steep economic decline, which played an important role in the reaction of the French people against the monarchy, and eventually gave way to the French Revolution.

Louis-Charles Bourbon, or the Dauphin, never actually reigned, but became either a symbol of martyrdom or the object of one of the most successful acts of substitution ever performed. He enjoyed a charmed early childhood in the palace of Versailles, as the heir of the most powerful throne in Europe; when the French Revolution unfolded in all its horror, his family was incarcerated, and the orphaned boy-King had to endure the hostility and abuse of a nation.

At the climax of the French Revolution, King Louis XVI was executed by guillotine. When the young Louis XVII, Louis XVI's son, died in prison in June 1795, Louis XVIII succeeded his nephew as titular King. His reign was marked by exile, first because of the Revolution, and then of Napoleon, who set to conquer Europe and become Emperor of the French - before a coalition defeated him and restored Louis XVIII to the throne.

The Sun King's reputation still stands on his reign, rich in art and literature, his brilliant court and invincible armies. He was in power for 72 years, the longest reign of any monarch in European history; he made France the leading European power, set up the lavish palace of Versailles to be sure the rebellious nobility would always be before his eyes, and consolidated a system of absolute monarchical rule in France that endured until the French Revolution.

Louis Philippe (1773-1850) is France's first "constitutional monarch", having being properly elected by the National Assembly. He lived through the French Revolution, during which he saw his brother and sister-in-law, Louis XVI and Marie-Antoinette, guillotined by extreme revolutionaries. Then, Napoleon Bonaparte seized the throne, declared himself emperor, and began the conquest of Europe; after Napoleon's defeat at Waterloo, France welcomed Louis Philippe back as an elected King.

Louis XI: this rebellious king was first called "The Prudent", in reference to his cunning ways, and then, "The Universal Spider" when it appeared that his ceaseless intrigues had turned into full-blown webs of plots and conspiracies. Learn how the Cunning King of France was able to eliminate his rebellious vassals, expand royal power, and strengthen the economic development of his country, all through the power of isolating treaties, precise timing, and intense diplomatic activities.

Henry IV of France, also known as the "Good King Henry", was King of France from 1589 to 1610. Born a Catholic but raised a Protestant, he barely escaped assassination in the St. Bartholomew's Day massacre, and later led Protestant forces against the royal army, before being called to the French succession upon the death of his cousin Henry III.

We have collected for you the most beautiful love stories in fairy tales ever written. This collection begins with tales from Hans Christian Andersen and Charles Perrault, two absolute masters of the genre, whose stories have been universally read ever since, and by tales collected by the Brothers Grimm, who compiled ancestral folktales known for their beauty and wisdom. Let children develop their imagination and sensitivity with these touching tales of love.

King Edward I "Longshanks", or the "Hammer of the Scots", was a major figure of Medieval England. Arguably one of the most controversial British monarchs, he was portrayed as an ignominious villain in Mel Gibsons' Braveheart; but the reality was different. Indeed, his reign stands among the most dramatic and important of the entire Middle Ages, as Edward I brought war and conquest on an unprecedented scale; but he is also credited for bringing together the largest parliaments ever, for his competent rulership, and for the magnificent chain of castles he had built.

Richard III: one of the most divisive and enigmatic figures in British history. Few monarchs have been held in greater infamy than Richard Plantagenet, who would later ascend the throne as King Richard III; his character has been passionately besmirched and defended, and the arguments still rage after several centuries. He was depicted as a deformed monster in Shakespeare's play, but maybe this was to obey the will of the Tudor monarchy of the time. His real tragedy was both personal and political; his story, replete with intrigue, murder, war, and treachery. Richard III laid the foundations for modern government, often taking the side of the people against the barons; for this, he eventually paid a terrible price.