Showing results by author "Jennifer Lo" in All Categories

Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.

Does your child struggle to fall asleep easily? Then this story about a dinosaur who struggles to fall asleep might be just the thing they need to help them fall asleep themselves. It's a relaxing story about a dinosaur who wants to fall asleep but can't until he's had a bedtime story. He visits each of his dinosaur friends, asking them to read him a bedtime story - until finally, he finds one who will read him a story.

This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.

It's five months since the nightmare year-six school trip to Crater Lake, and something has gone very wrong in Lance's home town of Straybridge. There's been an explosion at the university, a mysterious test creature is missing and no one is allowed in or out of the town. On top of this, Lance has lost touch with his friends since starting at his new school. And now his mum has been acting strangely since they started decorating the Christmas tree. As he goes door to door trying to reunite his team, Lance realises how bad things have got.

Written by Jennifer Worth, Farewell to the East End is one of the trilogy of memoirs upon which the popular BBC series Call the Midwife is based. London's East End in the 1950s was a vibrant place-a close-knit community of families where children made playgrounds on bombsites and a lively social scene emerged.

NASA discovered the alien ship lurking in the asteroid belt in the 1960's. They kept the Target under intense surveillance for decades, letting the public believe they were exploring the solar system, while they worked feverishly to refine the technology needed to reach it. Dr. Jane Holloway is content documenting nearly-extinct languages and had never contemplated becoming an astronaut. But when NASA recruits her to join a team of military scientists for an expedition to the Target, it's an adventure she can't refuse.

A practical four-step methodology for any leader or manager facing a tough choice, and for creating integrative solutions to big, complex, and pressing problems. Stimulating and practical, Creating Great Choices blends storytelling, theory, and hands-on advice to help any leader or manager facing a tough choice.

The village of Chilbury in Kent is about to ring in some changes. This is a delightful novel of wartime gumption and village spirit that will make your heart sing out. Kent, 1940. The women of Chilbury village have taken umbrage at the Vicar's closure of the choir now that its male singers are at war. But when spirited music professor Primrose Trent arrives, it prompts the creation of an all-female singing group.

In a quest for a simpler life, Helen and Nate have abandoned the comforts of suburbia to take up residence on 44 acres of rural land where they will begin the ultimate, aspirational do-it-yourself project: building the house of their dreams. When they discover that this beautiful property has a dark and violent past, Helen, a former history teacher, becomes consumed by the local legend of Hattie Breckenridge, a woman who lived and died there a century ago.

Midlife has never been so magical! Meet Alys, Maeve, and Siobhan Silver, the latest in a long line of witches. There's just one problem, no one told them about the hidden world of werewolves, fae, and magic hunters.

July 1989, in a sleepy Michigan town, high school grad Nina Laramie heads out with her friends and is never seen alive again. Months later, her skeleton is found near a remote party spot in the forest. The ME determines Nina has been brutally raped and bludgeoned to death. Fear and anger ripple through this tight-knit community when the case goes cold. Thirty years later, Riley St. James, a Detroit PD assigned to Nina’s case, is determined to get her first big cold case win despite having a similar past to the victim.

When the Call the Midwife series became best sellers Jennifer Worth received mountains of letters - not only praising her books, but also from people who remembered the world her books described; life in the East End of London during the late 1940s and early '50s. Often her books touched her audience and they felt moved to write, or they wanted to share their own memories.A prolific letter writer herself, Jennifer always corresponded and this book includes some fascinating letters she received.

It was whispered all through London Society that Ian Mackenzie was mad, that he’d spent his youth in an asylum, and was not to be trusted - especially with a lady. For the reputation of any woman caught in his presence was instantly ruined. Yet Beth found herself inexorably drawn to the Scottish lord, whose hint of a brogue wrapped around her like silk and whose touch could draw her into a world of ecstasy.

Seventeen-year-old Evie Dasher knows firsthand the devastating consequences of humanity's war with the aliens. When she's caught up in a raid at a notorious club known as one of the few places where humans and the surviving Luxen can mingle freely, she meets Luc, an unnaturally beautiful guy she initially assumes is a Luxen...but is in fact something much more powerful. Her growing attraction for Luc will lead her deeper and deeper into a world she'd only heard about, a world where everything she thought she knew will be turned on its head....

If you have a clever anecdote, an interesting memory, a new way to explain how something works, or an opinion on a social or political issue, then you have an essay in you. Unlike a novel, history book, or scientific publication, essays provide you with the versatility to express all the various facets that make you you. The concise and direct nature of an essay means that you may tap in to your sense of wit, share your individual point of view, persuade others to your perspective, and record a part of your memories for future generations in as many distinct essay forms as you wish.

What are “water spirits?” Everyday people are feeling the effects of unseen evil forces, and yet, they don’t know what’s attacking them, let alone how to have victory. While many spiritual warriors are familiar with principalities and powers like Jezebel and witchcraft, few have heard of marine demons. Also called “water spirits”, these powers wreak havoc in places near bodies of water. From Python, to Leviathan, to Triton to Rahab and beyond, spiritual warriors are feeling the effects of water spirits but often don’t know how to combat these evil forces.

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.

In 1621, 57 women undertook a three-month journey to Jamestown after responding to an advert placed by the Virginia Company, looking for wives for its tobacco planters in the New Colony. They travelled of their own free will, but the Company was effectively selling them at a profit, having set a bride price of 150lbs of tobacco for each woman. But what did the women want? Why did they make the perilous Atlantic crossing to a dangerous land, where six out of seven European settlers died within a few years?

After a personal tragedy and professional scandal forces homicide detective Vanessa Castro out of Seattle, she takes a new job in Seaside, Washington, determined to make a fresh start. The small beach town, best known for its popular amusement park, Wonderland, seems like the perfect place to raise her young son and teenage daughter. But it's not that easy starting over, especially as the town's new Deputy Chief of Police. When a dead body turns up at the park her first day on the job, and then a teenage Wonder Worker goes missing, Vanessa's investigation is met with resistance.