Showing results by author "Ian Smith" in All Categories

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.

What is the truth about 2012? Is it true that there will be a great shift? What were the Maya trying to tell us? Who do we believe? In this interview we listen to some of the leading 2012 experts such as Geoff Stray, Adrian Gilbert and Andrew Smith. Decades of research has given these individuals a firm conviction that something is about to happen. A spiritual awakening or the end of the world of man as we know it?

Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Conversations with people who get sh*t done.

Welcome to the design/dev continuum – where the goal is to craft beautiful digital experiences with well-architected software. Topics range from high-level working relationships and processes to pixels and binary. Ian is a UX/UI designer and software engineer with over 20 years of experience, including 16 in the financial services industry.