Showing results by author "Michael Smith" in All Categories

Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.

As the horror of Nazism tightened its grip on Germany, Jews found themselves trapped and desperate. For many, their only hope of salvation came in the form of a small, bespectacled British man: Frank Foley. Working as a Berlin Passport Control Officer, Foley helped thousands of Jews to flee the country with visas and false passports, personally entering the camps to get Jews out, and sheltering those on the run from the Gestapo in his own apartment. Described by a Jewish leader as "the Pimpernel of the Jews," Foley was an unsung hero of the Holocaust.

In the hurricane-ravaged bottomlands of South Mississippi, where stores are closing and jobs are few, a fierce zealot has gained a foothold, capitalizing on the vulnerability of a dwindling population and a burning need for hope. As she preaches and promises salvation from the light of the pulpit, in the shadows she sows the seeds of violence.

Why our current system of higher education is financially and morally unsustainable and how to address the crisis with the creative implementation of digital technologies. For too long, our system of higher education has been defined by scarcity: scarcity in enrollment, scarcity in instruction, and scarcity in credentials. In addition to failing students professionally, this system has exacerbated social injustice and socioeconomic stratification across the globe.

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

Revenge is one of the great themes in literature, from Shakespeare to Poe. This collection contains 18 original stories commissioned for this volume plus a reprint of a classic Ruth Rendell mystery.

Michael Smith spent 20 years restoring Melbourne's beloved Sun Theatre and becoming one of Australia's last independent cinema operators. He then set off on a rather different journey: to become the first person to fly solo around the world in an amphibious plane. With limited flying experience, no support team and only basic instruments in his tiny flying boat, the Southern Sun, Smith risked his life to make modern aviation history.

This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.

Michael Patrick Smith grew up in a ramshackle farmhouse where his father beat the walls and threw dinner plates. As a restless young man left unmoored by the crashing economy, Smith cut a path to North Dakota to rent a mattress on a flophouse floor. Sleeping boot to beard with the other rough-edged men looking to earn a cent drilling for oil, Smith wanted the work to burn him clean - of his violent upbringing, his demons, his disjointed, doomed relationships. He did not expect, among these quick-fisted, foul-mouthed hands, to find a community.

The best-selling Extinction Cycle series by Nicholas Sansbury Smith first introduced listeners to a world ravaged by an engineered virus that turned men into monsters. Humanity's only hope was not a cure, but another bioweapon. When deployed it killed 90 percent of the infected, but the remaining 10 percent transformed into even more terrifying creatures called Variants. Here's a collection of Extinction Cycle short stories that explore the human spirit and the fight for survival in the face of overwhelming odds from some of the leading voices in the post-apocalyptic genre.

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

Aí você pergunta: quem foi o gênio por trás disso? O que essa gente tinha na cabeça?! Desde que Adão deu uma mordida no fruto proibido e foi expulso nu em pelo do Jardim do Éden, a humanidade tem tido uma ideia pior do que a outra. De líderes políticos obtusos e cientistas loucos a cantores pop que não cantam bulhufas. As 100 Piores Ideias da História é uma celebração das mancadas homéricas – e muitas vezes histéricas – que deram origem a guerras, afundaram países, arruinaram empresas, destruíram carreiras, causaram prejuízos de milhões e até, pasmem, ameaçaram a Terra.

Then you're in for a treat. Volume three of our popular anthology series is sure to scratch that questionable itch. With stories by Michael Knost, William Joseph Roberts, Philip K. Booker, Christopher Woods, D. Raymond Smith, David Badurina, H.P. Holo, James Palmer, Jason Cordova, Lee Ellis, M Leigh, Michael Morton, Michael Craig, and Guest Editorial by Faith Hunter.

In this book, Michael Smith and Rahul Telang, experts on entertainment analytics, show how the success of House of Cards upended the film and TV industries - and how companies like Amazon and Apple are changing the rules in other entertainment industries, notably publishing and music. We're living through a period of unprecedented technological disruption in the entertainment industries.

This book encourages men to father with the knowledge that they are vitally important to the futures of their children. National speaker Michael Byron Smith discusses the implications of a fatherless home, the challenges of parenting, and the hierarchy of fathers. There are absent fathers, present yet uninvolved fathers, authoritative fathers, loving fathers, teaching fathers, and many more.

The Fighter is a brilliant novel set against the dark and desolate backdrop of the Mississippi Delta, where Jack the Jaw, a washed-up bare-knuckle fighter, battles against decades of booze and drug abuse as he returns home to try to save all he has lost. The acres of fertile soil, the 200-year-old house, all gone. And so is the woman who gave it to him, the foster mother who now rests in hospice care, her mind eroded by dementia, the family legacy she entrusted to Jack now owned by banks and strangers.

Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

Before Nick Carraway moved to West Egg and into Gatsby's world, he was at the centre of a very different story one taking place along the trenches and deep within the tunnels of World War I. Floundering in the wake of the destruction he witnessed first-hand, Nick delays his return home, hoping to escape the questions he cannot answer about the horrors of war. Instead, he embarks on a transcontinental redemptive journey that takes him from a whirlwind Paris romance doomed from the very beginning to the dizzying frenzy of New Orleans, rife with its own flavour of debauchery and violence.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

In this timeless, mythical tale of unforgiving justice and elusive grace, rural Mississippi townsfolk shoulder the pain of generations as something dangerous lurks in the enigmatic kudzu of the woods. The town of Red Bluff, Mississippi, has seen better days, though those who've held on have little memory of when that was. Myer, the county's aged, sardonic lawman, still thinks it can prove itself. When confronted by a strange family of drifters, the sheriff believes that the people of Red Bluff can be accepting, rational, even good. The opposite is true.