Showing results by author "Sasha" in All Categories
-
-
Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- By: Sasha Woodley
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
-
-
Finally, some peace...
- By Fox on 08-08-23
-
Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Release date: 20-07-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Victory Lab
- The Secret Science of Winning Campaigns
- By: Sasha Issenberg
- Narrated by: Michael Goldstrom
- Length: 12 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Renegade thinkers are crashing the gates of a venerable American institution, shoving aside its so-called wise men and replacing them with a radical new data-driven order. We’ve seen it in sports, and now in The Victory Lab, journalist Sasha Issenberg tells the hidden story of the analytical revolution upending the way political campaigns are run in the 21st century.
-
The Victory Lab
- The Secret Science of Winning Campaigns
- Narrated by: Michael Goldstrom
- Length: 12 hrs and 57 mins
- Release date: 11-09-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
God of Lies
- Soulless Empire, Book 3
- By: Sasha Leone, Jade Rowe
- Narrated by: Elle Sonali, Tyler Darby
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
I'd do anything to ruin the man who destroyed my family—even date him. Blood red lips. Dark, endless eyes. I'll never forget those eyes… or forgive them. For the past ten years, Ilya Rykov has haunted my dreams and fueled my passion to take down Chicago's biggest Bratva. The 6'7 foot, tattoo-covered mafia boss is at the head of the operation, after all. All-powerful. Brutal. Untouchable. Before that, though, he was just my older brother's best friend. This schoolgirl's forbidden crush. Now, my brother is dead. So is my father. And I hold Ilya responsible.
-
God of Lies
- Soulless Empire, Book 3
- Narrated by: Elle Sonali, Tyler Darby
- Series: Soulless Empire, Book 3
- Length: 9 hrs and 32 mins
- Release date: 03-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £33.99 or 1 Credit
Sale price: £33.99 or 1 Credit
-
-
-
P.S. Burn This Letter Please
- The Fabulous and Fraught Birth of Modern Drag, in the Queens' Own Words
- By: Craig Olsen, Sasha Velour - introduction
- Narrated by: Tony Casey (The Established Shanda Leer)
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drags, fags and trans-women were attracted to the Big Apple because they were able to find work as impersonators in a small number of Lower East Side clubs. Decades before Stonewall, they occupied the margins of society, determined to live as they pleased, despite of the attentions of the police. Sometimes reduced to stealing to get their costumes, these girls were unstoppable, fearless and fabulous. When a cache of their letters were discovered, these individuals were given a voice where they had traditionally been silenced.
-
P.S. Burn This Letter Please
- The Fabulous and Fraught Birth of Modern Drag, in the Queens' Own Words
- Narrated by: Tony Casey (The Established Shanda Leer)
- Length: 3 hrs and 55 mins
- Release date: 15-08-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
-
-
-
Experience Lucid Dreaming Tonight While Sleeping with Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.
-
-
Confused.
- By Julia on 15-11-22
-
Experience Lucid Dreaming Tonight While Sleeping with Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 5 hrs and 4 mins
- Release date: 24-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Lose Weight While Sleeping with Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.
-
-
can't hear the words at all
- By Reetieanne on 10-07-21
-
Lose Weight While Sleeping with Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 5 hrs
- Release date: 24-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Increase Your Abundance Sleep Hypnosis
- Increase Your Wealth and Abundance with Hypnosis, Meditation and Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce your issues related to abundance, any old beliefs about wealthy people, and all the beliefs about how hard it is to make money. Therefore, here’s a way to change it that can help you create an abundant, prosperous mindset through daily focus and loving the present moment. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and beliefs and install empowering positive messages.
-
-
Love it!
- By David House on 06-09-21
-
Increase Your Abundance Sleep Hypnosis
- Increase Your Wealth and Abundance with Hypnosis, Meditation and Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 6 hrs and 4 mins
- Release date: 29-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Stop Smoking Now Hypnosis
- Quit Smoking with Hypnosis, Meditation and Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stopping smoking isn’t easy. In fact, it can be very challenging, but with the right approach and support, it is possible. If your previous attempts to quit have failed, maybe it’s time to try a new approach? So, here’s a way to change it that can help you become a permanent non-smoker and can begin to untangled and quiet the web of subconscious thoughts that keep the addiction in place....
-
-
Don’t waste your money!
- By Dorset lodge on 18-04-23
-
Stop Smoking Now Hypnosis
- Quit Smoking with Hypnosis, Meditation and Affirmations
- Narrated by: Sasha Matcha
- Length: 6 hrs and 10 mins
- Release date: 11-12-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
The Magic of Tarot
- Your Guide to Intuitive Readings, Rituals, and Spells
- By: Sasha Graham
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empower your intuition, dive into your dreams, and get to the heart of the matter with this fantastic guide to creating a marvelous, magical tarot practice. Best-selling author and tarot expert Sasha Graham shows you how to bring tarot into daily life with easy-to-use exercises, spreads, and prompts.
-
The Magic of Tarot
- Your Guide to Intuitive Readings, Rituals, and Spells
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Release date: 08-10-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Edgeland
- Walking the South West Coast Path
- By: Sasha Swire
- Narrated by: Sasha Swire
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Edgeland, the political diarist Sasha Swire escapes the confines of Westminster to walk the northern stretch of the South West Coast Path. Starting at Minehead in Somerset, she follows the well-trodden path to Land's End in Cornwall, walking it in sections over a decade-long period, returning each year like a migratory bird from the spot she had previously left off from.
-
-
Interesting ponderings but not a walkers diary
- By Jessica Beresford on 28-07-24
-
Edgeland
- Walking the South West Coast Path
- Narrated by: Sasha Swire
- Length: 8 hrs and 49 mins
- Release date: 07-09-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Rose Bargain
- By: Sasha Peyton Smith
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every citizen of England is granted one bargain from their immortal fae queen. High society girls are expected to bargain for qualities that will win them suitors: a rare talent for piano in exchange for one’s happiest childhood memory. A perfect smile for one’s ability to taste. But Ivy Benton’s debut season arrives with a shocking twist: a competition to secure the heart of the Queen’s fae son, Prince Bram. A prize that could save Ivy’s family from ruin… and free her sister from the bargain that destroyed her.
-
The Rose Bargain
- Length: 6 hrs and 14 mins
- Release date: 13-02-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
Super Self Confidence Hypnosis
- Boost Your Self Confidence with Hypnosis, Meditation and Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s not always easy to be confident in yourself, particularly if you are naturally self-critical and everyone puts you down. But here’s a way to change it that can help you increase and maintain your self-confidence. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and install empowering positive messages....
-
-
Music too loud
- By Cherub on 19-01-22
-
Super Self Confidence Hypnosis
- Boost Your Self Confidence with Hypnosis, Meditation and Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 6 hrs and 5 mins
- Release date: 29-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Between Grit and Grace
- How to Be Feminine and Formidable
- By: Dr. Sasha K. Shillcutt MD
- Narrated by: Suzie Althens
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women need to know it's okay to be kind and assertive. Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace - grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait).
-
-
good
- By Gemma on 03-06-23
-
Between Grit and Grace
- How to Be Feminine and Formidable
- Narrated by: Suzie Althens
- Length: 7 hrs and 11 mins
- Release date: 25-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Anger Management for Teenagers
- Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize Emotions (Harmony at Home: Anger Management Series)
- By: Sasha Woodley
- Narrated by: ML De Blasi
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.
-
Anger Management for Teenagers
- Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize Emotions (Harmony at Home: Anger Management Series)
- Narrated by: ML De Blasi
- Length: 4 hrs and 26 mins
- Release date: 08-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Letter from a Rake
- The Duke of Strathmore, Book 1
- By: Sasha Cottman
- Narrated by: Janine Haynes
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millie Ashton thinks London society is full of empty headed, arrogant fools, but when she meets Alex Radley she falls desperately in love with him. Fearing humiliation and rejection, she decides the only sensible thing to do is take her pride and go home to India. Men like Alex do not fall for girls like her, whereas every girl loses her heart to Alexander the Great. Alex Radley, Marquess of Brooke rules the ton like a god, but even gods are known to fall for mere mortals.
-
-
A wonderful plot
- By Sue h on 11-01-23
-
Letter from a Rake
- The Duke of Strathmore, Book 1
- Narrated by: Janine Haynes
- Series: Duke of Strathmore, Book 1
- Length: 10 hrs and 35 mins
- Release date: 17-06-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Yoga Saved My Life
- By: Sasha Bates
- Narrated by: Sasha Bates
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community—people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life.
-
Yoga Saved My Life
- Narrated by: Sasha Bates
- Length: 6 hrs and 36 mins
- Release date: 09-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Microdosing Psilocybin Mushrooms
- Medicinal Mushrooms, Book 3
- By: Bil Harret, Anastasia V. Sasha
- Narrated by: Raven Ashborne
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Countless research and anecdotal reports have shown that psilocybin can help relieve numerous mental health disorders such as depression, anxiety, crippling fear, substance dependence, PTSD, and OCD, among others. And not only mental health conditions, but also physical ailments such as migraines or cluster headaches, among others. Additionally, it has been used to noticeably improve your daily performance and general well-being.
-
-
Just interested...
- By Mr L. on 16-03-24
-
Microdosing Psilocybin Mushrooms
- Medicinal Mushrooms, Book 3
- Narrated by: Raven Ashborne
- Series: Medicinal Mushrooms Series, Book 3
- Length: 2 hrs and 17 mins
- Release date: 21-06-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Boost Your Memory Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 6 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages, beliefs, and install empowering positive messages. Powerful hypnotic suggestions will take you deep into your inner core and can work directly with your subconscious, and help you uncover the information you thought was lost forever. This technique also has the power to enhance memories by improving the mechanisms by which we create and retrieve them.
-
-
I'm feeling the difference!!!
- By Graham Palmer on 17-09-21
-
Boost Your Memory Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 6 hrs and 1 min
- Release date: 16-12-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Freedom from Social Anxiety Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social anxiety can be crippling. It stops you from getting what you need the most: friends and humans contact. So, if you want to gain control over your social anxiety... There’s a way to help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and beliefs and install empowering positive messages.
-
-
Subliminal Affirmations for Social Anxiety!
- By Graham Palmer on 17-09-21
-
Freedom from Social Anxiety Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 6 hrs and 13 mins
- Release date: 28-12-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Lethal King
- Ruthless Dynasty, Book 2
- By: Sasha Leone
- Narrated by: Samantha Leatherwood, Michael Gallagher
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rozalia Dorn needs to be punished. First, the fiery orphan crashes my coronation. Then she escapes with my ceremonial crown, foolish payback for what I did to her brother. My response is brutal. One simple declaration that echoes across my mafia empire: we’re to be wed—by force, if necessary.
-
Lethal King
- Ruthless Dynasty, Book 2
- Narrated by: Samantha Leatherwood, Michael Gallagher
- Series: Ruthless Dynasty, Book 2
- Length: 13 hrs and 51 mins
- Release date: 20-12-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £33.99 or 1 Credit
Sale price: £33.99 or 1 Credit
-