Showing results by author "Sue Fuller" in All Categories
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release date: 12-08-13
- Language: English
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Regular price: £13.99 or 1 Credit
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
- Original Recording
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release date: 11-03-20
- Language: English
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Regular price: £7.99 or 1 Credit
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Original Recording
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Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
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good deep stretches
- By Kindle Customer on 21-10-18
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release date: 06-10-14
- Language: English
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Regular price: £9.99 or 1 Credit
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Unabridged
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Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
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does what it says on the tin!
- By J. Land on 15-09-17
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 08-12-14
- Language: English
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 39 mins
- Original Recording
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Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.
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calming and peaceful
- By Jackie on 24-01-17
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Narrated by: Sue Fuller
- Length: 39 mins
- Release date: 18-05-15
- Language: English
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Regular price: £8.99 or 1 Credit
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 32 mins
- Original Recording
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This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Narrated by: Sue Fuller
- Length: 32 mins
- Release date: 24-10-13
- Language: English
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Yoga Vinyasas for Beginners
- Three 26 minute flowing yoga sequences
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Original Recording
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Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.
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Yoga Vinyasas for Beginners
- Three 26 minute flowing yoga sequences
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 15-09-17
- Language: English
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Surprisingly good workout in an understated format
- By M. K. A. Venner on 22-04-20
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Regular price: £17.99 or 1 Credit
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
- Original Recording
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release date: 19-09-19
- Language: English
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Yoga for Improvers
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Original Recording
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Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.
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The. Best I have found.
- By Andy lane on 30-11-18
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Yoga for Improvers
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Release date: 16-08-16
- Language: English
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Yoga for the Surf, Vol. 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.
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Yoga for the Surf, Vol. 1
- Yoga Class and Guide Book
- Length: 1 hr and 5 mins
- Release date: 16-09-08
- Language: English
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Improvers Yoga, Volume 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Length: 1 hr and 4 mins
- Unabridged
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Here's a practical and achievable Hatha yoga class, suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga.
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Improvers Yoga, Volume 2
- Yoga Class and Guide Book
- Length: 1 hr and 4 mins
- Release date: 12-08-08
- Language: English
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Yoga: Discover How to Flow and Relax
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 53 mins
- Original Recording
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The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.
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Yoga: Discover How to Flow and Relax
- Narrated by: Sue Fuller
- Length: 3 hrs and 53 mins
- Release date: 01-12-16
- Language: English
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Restore and Balance
- Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Restore and Balance is a 60-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension. In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
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Restore and Balance
- Restorative Yoga
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 02-10-17
- Language: English
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Easy Everyday Meditations
- Meditations for Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Original Recording
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Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.
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Easy Everyday Meditations
- Meditations for Mindful Living
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release date: 13-11-19
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-19
- Language: English
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Original Recording
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The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Release date: 21-10-19
- Language: English
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Easy Everyday Mindfulness
- 5 Easy to Follow Mindfulness Exercises
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Original Recording
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Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.
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Easy Everyday Mindfulness
- 5 Easy to Follow Mindfulness Exercises
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release date: 21-10-19
- Language: English
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Core Yoga
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr
- Unabridged
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This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.
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clear and pleasant class
- By claudine berger on 06-05-17
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Core Yoga
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr
- Release date: 01-05-09
- Language: English
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More Relaxations for Sleep
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr
- Original Recording
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More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.
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More Relaxations for Sleep
- Narrated by: Sue Fuller
- Length: 1 hr
- Release date: 21-03-17
- Language: English
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