Showing results by author "Sumoreads" in All Categories

Please note: This is a summary, analysis, and review of the book and not the original book. Dr. David D. Burns offers practical advice to dealing with the thoughts that lead to depression, rather than going straight to medication to solve your problems in his groundbreaking look into mood and depression, Feeling Good: The New Mood Therapy. This Sumoreads summary and analysis offers supplementary material to Feeling Good to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes.

Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

Gottfried's book not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside, as well as how young you look on the outside. This summary includes key takeaways and analysis to help you quickly soak up the wisdom of her best-selling book!

Don't miss this summary of Thomas L. Friedman's eye-opening look at the current state of the world, Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations. In his book, Friedman explores the accelerating changes affecting our world and offers concrete advice for how we need to adapt. This SUMOREADS summary provides key takeaways and analysis from the original book to help you quickly absorb his profound wisdom.

Don't miss this summary of Michael A. Singer's thought-provoking book, The Untethered Soul: The Journey Beyond Yourself. In his book, Singer provides unmatched clarity in describing the roadblocks to your own happiness and how to retake control of your mental health and well-being. This Sumoreads summary includes key takeaways and analysis to help you fully understand how to overcome your doubts and insecurities and become the master of your inner mind.

This Sumoreads summary and analysis offers supplementary material to The Happiness Project to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not Rubin's book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know in less than 20 minutes!

Edward Luce's in-depth analysis of the decline of democracy, The Retreat of Western Liberalism, explores the myriad factors affecting the shift away from a political system many readers will have taken for granted in their lifetimes. This Sumoreads summary and analysis offers supplementary material to The Retreat of Western Liberalism to help you distill the key takeaways and review the book's content.

This Sumoreads summary and analysis offers supplementary material to Barking Up the Wrong Tree to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know in under 40 minutes!

This Sumoreads summary and analysis offers supplementary material to Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, this Sumoreads summary and analysis is here to help. Absorb everything you need to know in under 30 minutes!

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Timothy Snyder's provocative new political read, On Tyranny: Twenty Lessons from the Twentieth Century, offers practical advice based on lessons learned throughout history in how citizens can help fight tyranny and stop democratic governments from becoming authoritarian dictatorships.

Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That's six book summaries all for one low price! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books.

Jason Fried and David Heinemeier Hansson offer frequently counter-intuitve yet insightful perspective on building a business in their book Rework: Change the Way You Work Forever. This SUMOREADS Summary & Analysis offers supplementary material to Rework to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Charles Duhigg explores the science of habit in our daily lives from multiple angles in his thought-provoking book, The Power of Habit: Why We Do What We Do in Life and Business. This SUMOREADS Summary & Analysis offers supplementary material to The Power of Habit to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

Acuff takes the view of a casual observer, weaving into his narrative brief experiences from his life and the lives of other people to drive home his points about the evils of perfectionism in his book, Finish.

Nina Riggs' heartbreakingly beautiful book The Bright Hour recounts the small moments of her long journey with cancer, both watching it take her mother's life and the path from her own diagnosis to her deathbed. This SUMOREADS Summary & Analysis offers chapter synopses and analysis to help you understand the arc of grief, pain, and mortality, while providing a way to find beauty, solace, and even hope in those moments. This SUMOREADS Summary & Analysis offers supplementary material to The Bright Hour to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

This Sumoreads summary and analysis offers supplementary material to Man's Search for Meaning to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads is here to help. Victor Frankl's 1955 work Man's Search for Meaning is considered a modern-day classic - and with good reason.

In their book, Designing Your Life: How to Build a Well-lived, Joyful Life Bill Burnett and Dave Evans offer practical, actionable advice on how to change the way you look at your life, and how to design the life you've always dreamed of. (This is a summary, analysis and review of the book and not the original book.)

Don't miss this summary of holistic nutritionist Kelly LeVeque's book, Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. LeVeque's book proposes an alternative to restrictive dieting that lets you lead a fuller, happier, and healthier life.

Don't miss out on the unforgettable wisdom of Angela Duckworth's New York Times best-selling book, Grit: The Power of Passion and Perseverance. This Sumoreads summary includes key takeaways and analysis to help you quickly soak up the essence of her deep insight. The purpose of this Sumoreads Summary & Analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). This analysis is meant as a supplement to, and not a replacement for, Grit.

This SUMOREADS Summary & Analysis offers supplementary material to The Gifts of Imperfection to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.