Showing results by narrator "Dana" in All Categories

As a financial journalist and educator, Dana Miranda is on a mission to liberate listeners from budget culture: the damaging set of beliefs around money that rely on restriction, shame, and greed—much like diet culture does for food and bodies. In this long-overdue alternative to traditional budgeting advice, Miranda offers a new approach that makes money easy for everyone, regardless of the numbers in their bank account.

Based on the authors' extensive experience working with international board-level teams, Challenging Coaching suggests that for too long coaches have shied away from adopting a more challenging stance in their work - a stance that can provoke greater performance and unlock deeper potential in business leaders and their teams. In particular, the authors offer a new coaching approach, FACTS, to help coaches develop this challenging stance.

Sara Linton, medical examiner in the small town of Heartsdale, is called out to an apparent suicide on the local college campus. The mutilated body provides little in the way of clues - and the college authorities are keen to avoid a scandal - but for Sara and police chief Jeffrey Tolliver, things don't add up.

In a not-so-distant future, a deadly pandemic has forced the world into social isolation. Confined to their homes, millions now survive off drone-delivered food packages and online-only interactions. It’s an especially lonely life for John Chambers, a drone shipment coordinator for the monolithic Chum Corporation. Trapped in his dead-end job and having just turned 40, John’s started spending more time grinding in virtual reality MMORPGs than he does grinding for his real-world job--and that hasn’t gone unnoticed by human resources!

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

Photography for beginners is an audiobook directed to anyone who is interested in learning how to take amazing photographs. It can be used whether you take photos as a hobby, as an aspiring professional photographer, or if you’ve simply never picked up a camera in your life. This audiobook highlights the main concepts required to consciously start taking great photographs. Everything is explained simply to make them useful for both complete beginners and already initiated photographers.

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

I was a Hunter. A damn good one at that. And then everything changed. The Order, my parent's death, everything about my old life had been turned upside down and all I wanted was the truth. But how could I even begin to unravel everything while still on the run from the two most powerful organizations in this country? You may think I will come crawling back Keir, but you have another thing coming. This never has and never will be my burden to bear.

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.

With unparalleled access, and having interviewed hundreds of people – from Amazon executives to competitors to small businesses who rely on its marketplace to survive – Dana Mattioli exposes how Amazon was driven by a competitive edge to dominate every industry it entered, bulldozed all who stood in its way, reshaped the retail landscape, transformed how Wall Street evaluates companies, and altered the very nature of the global economy.

In the fall of 1863, the Union Army is in control of the Mississippi River and much of Louisiana, including New Orleans and Baton Rouge. The retreating Confederate army is being replaced by Red Legs, irregulars commanded by a maniacal figure, and enslaved men and women are beginning to glimpse freedom. When Hannah Laveau, an enslaved woman working on the Lufkin plantation, is accused of murder, she goes on the run with Florence Milton, an abolitionist schoolteacher, dodging the local constable and the slavecatchers that prowl the bayous.

Grace Henderson has been a star of the US Women's National Team since she was 16. But when she's side-lined with an injury at just 26, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn't - a gregarious jokester who plays with a joy that Grace has lost somewhere along the way. The last thing Grace expects is to become friends-with-benefits with this class clown.

For years, the town of Silver Bell, Arkansas has quietly mourned the hospital fire that claimed the lives of nine of its residents—the town doctor, a young expectant mother, and seven infants. So, when journalist Finn Hardwick is assigned the story as part of a national thirtieth anniversary memorial service, he arrives at the town ready to interview its residents, thinking they’ll be ready to share and eager to make headlines. He isn’t prepared for the resistance. Or for what appears to be a collective unwillingness to answer his questions.

In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.

“What does she want from me?” A young Iranian immigrant panics as she’s being chased through the streets by an unknown blonde woman. When their two worlds collide, the answer to that question becomes increasingly unsettling in Afsaneh Gray’s The Other Woman, a bracingly unpredictable audio experience. The two women find they share similar struggles in a society that doesn’t see them…but as their relationship develops, what feels like liberation begins to shift into an all-too-familiar dynamic.

In Calculating the Cosmos, Ian Stewart presents an exhilarating guide to the cosmos, from our solar system to the entire universe. He describes the architecture of space and time, dark matter and dark energy, how galaxies form, why stars implode, how everything began, and how it's all going to end. He considers parallel universes, the fine-tuning of the cosmos for life, what forms extraterrestrial life might take, and the likelihood of life on Earth being snuffed out by an asteroid.

Artificial Intelligence helps choose what books you buy, what movies you see, and even who you date. It puts the "smart" in your smartphone and soon it will drive your car. It makes most of the trades on Wall Street, and controls vital energy, water, and transportation infrastructure. But Artificial Intelligence can also threaten our existence. In as little as a decade, AI could match and then surpass human intelligence. Corporations and government agencies are pouring billions into achieving AI’s Holy Grail - human-level intelligence.

Three months have passed since Rosprom unleashed its offensive against Olympias. The Angels won, but at what cost? Many Angels have died, and both Nephilim and Metatron have suffered life-threatening injuries. But something good has also come out of the attack: Metatron has been appointed to the Board of Olympias, taking him an important step closer to achieving his goals. However, one crucial piece of the puzzle is still missing, and to retrieve it, Nephilim must travel into the heart of enemy territory—to TogbuaXiang.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.