Showing results by narrator "Diana Blue" in All Categories

Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.

In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how "doing the work" encourages healing and growth within yourself and within your relationships.

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

As NASA prepared for the launch of Apollo 11 in July 1969, many African American leaders protested the billions of dollars used to fund "space joyrides" rather than help tackle poverty, inequality, and discrimination at home. This volume examines such tensions as well as the ways in which NASA's goal of space exploration aligned with the cause of racial equality. It provides new insights into the complex relationship between the space program and the civil rights movement in the Jim Crow South and abroad.

The witch is an ancient archetype, alive and thriving in the deep unconscious of all. She is the phoenix, proof that what was once burned was never lost, only reborn from the ashes. Join Christian Witch Valerie Love as she unveils the magick of the witch. Unearth the witch's apothecary, delve into the witch's code, attain knowledge of an array of witchcraft traditions, and explore the sphere of spirits a witch operates within.

In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Created for the modern pregnant Black woman, Oh Sis, You're Pregnant! is the essential companion to understanding pregnancy from a millennial Black mom's point of view.

Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?

Health disparities have remained stubbornly entrenched in the American health care system - and in Just Medicine Dayna Bowen Matthew finds that they principally arise from unconscious racial and ethnic biases held by physicians, institutional providers, and their patients.

Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important book, written by behavioral scientists who are also mothers, has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent.

Recently widowed Odessa Jones is sure the exclusive catering job she's scored from wealthy businessman Casey Osborne will propel her catering career into the big leagues. So when Dessa's pesky second sight warns her that Osborne is bad news, she ignores it. She wishes she hadn't when he drops dead at his brunch after sampling her homemade preserves. Osborne's death is declared a homicide. Dessa and the friends who helped her cook are considered suspects . . .

Maternal Optimism: Forging Positive Paths Through Work and Motherhood aims to provide listeners with stories and research that support the notion of women owning and feeling confident in the choices they make as they navigate a complex series of work and family transitions. This book challenges the impulse to reduce work/life challenges to a single point in time, such as the decision to return to work after the birth of a child; instead, it recognizes that work and family decisions are anything but stagnant.

With pandemic-fearing city dwellers fleeing to the New Jersey suburbs, Risko Realty—and Odessa Jones—are having their best year ever. Finally on solid financial footing, Odessa is debt-free and looking forward to the future. But she doesn't need second sight to sense her new young co-worker, Anna Lee, is on edge—and straight-up terrified—in spite of her hot sales record and sunny, outgoing attitude. And when Anna is killed in a hit-and-run, Odessa sees immediately that it was no accident.

We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God?

Written by a true rags-to-riches figure who constructed her own road to success, Win When They Say You Won't proves that aspiring women leaders don't have to wait for change to come from above to build the career of their dreams. In this book, Daphne E. Jones outlines the strategies she used to succeed, as a woman in a white male dominated STEM field, and taught to hundreds of women to help them advance, even in seemingly impossible situations. Now, she makes her methodology available to you.

Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.

This book explores the hidden world of pharmaceutical testing on healthy volunteers. Drawing on two years of fieldwork in clinics across the country and 268 interviews with participants and staff, it illustrates how decisions to take part in such studies are often influenced by poverty and lack of employment opportunities. It shows that healthy participants are typically recruited from African American and Latino/a communities, and that they are often serial participants, who obtain a significant portion of their income from these trials.

Our world is constantly changing, but something that always remains true? Manners matter. Etiquette is about more than just knowing which fork to use at a fancy dinner or how to write a thank-you note. Modern Etiquette For Dummies shows you how to navigate tricky interpersonal scenarios and tough workplace dilemmas with ease. With the help of Dummies, you'll toss aside stuffy old notions of etiquette and discover how to conduct yourself in various environments. This book is full of tips on tackling today's unique challenges.

Savannah Shange explores the potential for reconciling the Robeson Justice Academy's marginalization of Black students with its sincere pursuit of multiracial uplift and solidarity. Drawing on ethnographic fieldwork and six years of experience teaching at the school, Shange outlines how it fails its students and the community because it operates within a space predicated on antiblackness. Seeing San Francisco as a social laboratory for how Black communities survive the end of their worlds, Shange argues for abolition over revolution or reform as the needed path toward Black freedom.

Gay has made many important revisions to keep her foundational, award-winning text relevant for today's diverse student population, including: new research on culturally responsive teaching, a focus on a broader range of racial and ethnic groups, and consideration of additional issues related to early childhood education. This book demonstrates that all students will perform better on multiple measures of achievement when teaching is filtered through students' own cultural experiences.

Kimberly Brown leaves no stone unturned with this thorough expert guide for professionals seeking to understand how to navigate the world of work. As a former career development adviser in some of the nation's top universities and a diversity and inclusion professional in a Fortune 100 company, Brown has recognized that people work for the sake of working without understanding how to leverage their unique gifts and position themselves for success. As a result, Next Move, Best Move shares transformational lessons to ensure success and puts the ball back in your court.