Showing results by narrator "Mind Training Coach" in All Categories

Learn to cultivate a generosity of spirit toward others by being good to yourself first. This program has been designed to help you start feeling good and doing good. Lean into a life that is filled with love for other humans and animals and reap the benefits of being kind.

The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay. This program has been designed to help you defeat anxiety by focusing on the now. Breathe into your present moment, and let mindfulness set you on a path to peace and happiness. By committing yourself to this practice, you can achieve a calmer and more liberated state of mind.

Having a positive mindset opens you up to endless possibilities when you apply it toward your life, work, and dreams. When you picture yourself as a winner from the get-go, you increase your chances of becoming one. This program has been designed to help you achieve your goals with the power of a positive mind. You will learn how to keep your eyes on the prize and not get discouraged in the face of obstacles. With the help of this program, you will be able to reach your full potential and achieve anything you set your mind to.

Every day, we are bombarded with advertising that promises that rare emotion: bliss. From chocolate to dream vacations, these material and external things call out to us, offering an instant surge of happiness. But to achieve a lasting state of bliss, all you really need is yourself. This program has been designed to transport you to a blissful state of mind wherever you are.

Often, the biggest culprit of stress is not having control over our own minds and spiraling into anxiety. But with the right tools you can rein in that negativity, and learn to see the glass half full. This program has been designed to relieve your stress when you most need it, and let positivity rule your life. Learn to become stress-free, and use your imaginative mind for good instead of wasting it with worry. You can transform yourself into a positive person with an extraordinary life.

While there is nothing wrong with aspiring for a better life or reminiscing about pleasant memories, dwelling too long on these thoughts can steal our joy from the present moment. This program has been designed to put the power of your happiness back into your own hands. Start embracing where you are in life, and let happiness come to you naturally. By cultivating an appreciation for today, you can create even better memories for tomorrow.

It can be too easy to get bogged down comparing our lives to those of others around us. With the rise of social media where people showcase the highlights of their lives, it’s tempting to view our own lives as dull or even downright miserable. But instead of feeling terrible about ourselves, we can take the opportunity to look upon our own unique set of circumstances in a new light and find gratitude there. This program has been designed to transform your outlook on life.

Happiness seems to be something people are endlessly chasing. It’s also seemingly elusive; the minute we get tired of something that we thought would make us happy, we have to find something else to give us that rush. But what if happiness was the journey rather than the destination? What if you could be happy no matter what your situation in life is? This program has been designed to help you fill up your well of self-care so you can become a happier person.

Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy. This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.

Keep stress and anxiety under control, so you can think more clearly and feel better every day. With the right tools, you can learn to manage your mental health and live your best life. The audiobook includes five daytime meditations. These meditations are designed to help you instantly find a mental space that is calm, clear, and tranquil. Listen with your eyes closed.

Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining optimistic about the future, you can learn to pull your life back together when it feels like it’s falling apart. This program has been designed to toughen your mind and strengthen you emotionally.

What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are. This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health.

There are some people who always seem to have a smile on their face even when they are going through tough times. These individuals become a source of light and inspiration to those around them. What keeps them upbeat is not necessarily an inability to feel pain, but a refusal to let negative thoughts darken their outlook on life. This program has been designed to help you kick negativity to the curb and fill your mind with positivity.

What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program has been designed to increase your ability to calm yourself when you are stressed or anxious. Learn to enjoy life again by defeating stress and anxiety. Let the noise of life fade away as you enter the halls of a peaceful mind.

When you watch the news every day, you might find yourself wishing there was more kindness in the world. What if you realized it started with you? As Gandhi once said, “Be the change you wish to see in the world.” This program has been designed to help you commit to regular acts of love and kindness toward yourself and others.

This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.