Showing results by author "Holt" in All Categories

Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten.

Tief einatmen und sich voll und ganz auf seine Atmung konzentrieren. Diese 15-minütige Art der Meditation ist ideal für Anfänger. Basis der Konzentrationsmeditation ist, die Atemzüge zu zählen und sich allein darauf zu konzentrieren. Auf diese Weise schweifen die Gedanken nicht so schnell zu anderen Themen, Gefühlen und Körperwahrnehmungen ab. Für eine vollständige Entspannung ist es in dem Fall wichtig, sich einzig und allein auf die Atmung zu fokussieren.

Schritt für Schritt zur Meditation! Lernen Sie zur Ruhe zu kommen - egal, ob abends vor dem Einschlafen, im hektischen Arbeitsalltag oder vor einem wichtigen Meeting. Die verschiedenen Meditationsübungen von Trine Holt Arnsberg, einer der erfolgreichsten Coches Dänemarks, führen Sie spielend leicht in die Welt der Meditation ein und erklären Ihnen Schritt für Schritt, wie Sie sich innerhalb der Meditation von Stufe zu Stufe steigern können.

Hunde har været anvendt til vidt forskellige opgaver hos politiet gennem adskillige årtier. Oprindelig blev hunde især brugt til at finde ting eller personer, herunder personer, der ikke havde den store lyst til at tale med politiet. I de senere år er opgaverne vokset yderligere. Politiets hunde skal spore mobiltelefoner, narko og andre illegale stoffer. De deltager også i afsøgning i forbindelse med indsatsen mod terror. Hundene er ikke overflødiggjort af moderne teknologi, for de kan stadig noget enestående.

Det hela började i Wien. En liten flicka föds in i den rikaste klassen och påbörjar där ett liv i lyx och överflöd. Marie Antoinette saknar inget. Dagarna går åt till att följa sina infall, men också då och då möta viktiga politiker. Men ju äldre hon blir, desto mer krav ställs på henne. Det är meningen att hon ska bli drottning och ta över kronan. Men utanför slottets grindar börjar långsamt nya idéer ta form. Idéer som slutligen kommer att leda till hennes brutala död... Marie Antoinette kommer att gå till historien som en symbol för lyx och överflöd, orättvisor och nöd.

Drusilla Delany liv är inte enkelt. Som född i ett fattigt hem är hon redan som liten beroende av den rika familjen Framling. Och i deras residens är det som om tiden har stannat. Hon kan inte undkomma sitt förflutna som fattig. När det verkar som om mörkret håller på att omsluta henne helt får hon ett underligt besked. Hon har ärvt en mycket värdefull påfågelsstjärt. Kanske kommer den att hjälpa henne upp ur all misär? Men med tiden visar det sig att smycket bär på mycket mer än bara rikedomar.

Favel Farington är en ung och lycklig kvinna när hon anländer till det gamla medeltida slottet vid Cornwalls kust. Äktenskapet till sin make, slottsherren Ron Pendorric, är nytt och hon går in med det med stor entusiasm. Men allt är inte som det borde vara i det gamla slottet och gamla skrämmande hemligheter börjar långsamt stiga upp till ytan. Någon försöker ta hennes liv - vem? Och hur kommer det sig att flera kvinnor genom historien har dött på slottet under mystiska omständigheter?

After years as a sub, Dani Maguire is stunned to realize her desires lie in another direction - as a domme. One night with the perfect sub is all she asked for, but the tall, blond Adonis chained before her is holding back and stirring emotions that could threaten her new role. Ethan Corelli has always kept his public and private life separate. After all, no one wants a highly sought-after attorney who hands over control to a woman to be punished in a variety of erotic ways. But one flick of his novice mistress' whip could change his mind.

Computer programmer Risa Channing craves a man who can take her to levels she's never reached. Dark, erotic, demanding, the Night Wrangler promises that and more with his seductive eyes and hard muscles. The sexy Dom handles horses by day, but at night, he finesses women who want his delectable brand of BDSM pleasure. As Risa steps into the unknown of Rawhide's private dungeon, she takes one look at the Night Wrangler and prepares to take a journey that will change her life forever.

Just for an instant their gazes connect, then he's gone. Barrel racer Trish Barton wants to find that mysterious man in black who, in brief seconds, pushed all her buttons. A born submissive, she sees herself on her knees before him, bound by the lasso he'd held in his hand. Jake Keenan will never forget that one brief glimpse of the woman who set him on fire, a woman he'd give anything to master. How could she have taken root in his dreams after that one brief glimpse?

Nine-year-old Daniel must move across the county with his mom after his parents’ divorce. He’s leaving behind his whole life - everything - and he’s taking a suitcase of anger with him. But Daniel is in for a surprise when he settles into While-a-Way Lane and meets his new neighbors - the Lemonade Girl, the hopscotching mailman, the tiny creatures, and especially Tilda Butter. Tilda knows how to look and listen closely, and it's that gift that helps Daniel find his way in that curious placed called While-a-Way Lane.

Hard to Handle: Extreme edge play at private bondage club Rawhide gives horse wranglers Bailey French and Hondo Labar an outlet for their sexual chemistry, but he wants more. Only when an accident puts her in his care can Bailey decide whether or not to trust her heart. Spurred to Submission: Wade Hampton wants to sell the ranch left to him and get back to the city. Zoe Hampton wants to show him she’s not a little girl anymore. When she follows him to Rawhide one night, what happens is an eye opener for both of them. Includes books five - nine of the Rawhide series.

The chemistry between horse wranglers Bailey French and Hondo Labar was hot enough to singe the air even before their unexpected meeting at Rawhide, a private bondage club. Their extreme edge play at the club feeds their sexual needs, but Hondo wants a relationship outside the club and Bailey refuses to acknowledge him as more than a fellow wrangler. When a riding accident puts her in his care, can she finally trust her heart as well as her body to a man who would master her forever?

This podcast is part of an oral history project by faculty and students of Grambling State University's Department of History. Students and faculty interview members of the broader Grambling community in order to recover and preserve stories and memories related to the institution.

Decades after the Vietnam War and Toby’s life-changing summer with Zachary Beaver, Toby’s daughter, Rylee, is at a crossroads - her best friend, Twig, has started pushing her away just as Ben, a new kid from New York, settles into their small town of Antler. Rylee befriends Ben and learns that Ben’s father was a first responder on 9/11. The two unlikely friends soon embark on a project to find Zachary Beaver and hopefully reconnect him with Rylee's father almost 30 years later.

Rocking and talking about J's, Dive into insurance talk including how to maximize our tools to be more efficient!

"Whittaker distribuyó los tragos y bebió el suyo.–En fin, al parecer tiene dificultades− continuó. –Y una muy grave. −¿Dificultades? −repitió Kendall Whittaker lanzó un suspiro. – Sí, ya sabe−respondió. –Problemas. Kendall asintió. −¡Oh, problemas! Ya entiendo.−exclamó. −¿Y de qué clase de problemas estamos hablando? Whittaker tomó otro sorbo. –Bueno me temo que es un caso de homicidio. −¿Homicidio? −repitió Mollie. Whittaker no hizo más que asentir con la cabeza. Otro homicidio, pensó Kendall. Justo lo que necesito. –Sólo deténgase allí por un momento y vuelva a empezar, ¿Puede? −le sugirió."

Listen to this fantastic coming-of-age graphic novel, "Words Tangled," which delves into the life of Sophie, a young girl dealing with the complexity of dyslexia and bilingualism. The story will carry you from the wymsical world of Germany to the incredible landscapes of America. Here, the desperate battle with words that turn Sophie to her love of numbers and patterns, and art creating a feeling of safety and control.

He educated tens of thousands. His life story inspired millions. Now, the only complete and authorized biography of George Washington Carver, a great American humanitarian, scientist, teacher, and conservationist is back to print after 60 years. Did you know that . . .Carver was born a slave? Carver was the first Black student and the first Black faculty member at Iowa State University?

Okay hair besties, sick of being bullied? harassed? exhausted? overworked? need a place to vent? we've got just the thing.