Showing results by narrator "Tiffany" in All Categories

Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

Who would have believed that three mice lived in Mama Nunu’s classy kitchen? Of course, Mama Nunu would have gotten rid of them, if only she had known! Right under her nose, the mice steal spicy chicken, homemade breadcrumbs, and creamy milk. They grow and explore what it means to be friends until, Koko, the greedy mouse, must learn his lesson the hard way.

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

Desiree Butler has never had a boyfriend and assumes it is because her weight makes her unattractive. However, with senior year coming around and a cute new boy in her class, she has decided to finally lose weight to get some attention. Her best friend Henry is trying his best to help her without getting in the way of her crush, but once he realizes things have gone too far, he confronts her about her dangerous eating and exercise habits.

Steps to start detoxing your home and life.

Atlanta is the only American city to have been destroyed by fire as an act of war, and it has its share of salacious stories. Wealthy felons hosted elaborate parties inside the federal penitentiary. Billionaire bootleggers and murderous rich boys practiced corruption that reached all the way to the White House. Fast, fearless drivers, complete with glamorous reputations and criminal careers, gave rise to auto racing. Join Laurel-Ann Dooley as she navigates the underworld of Atlanta's past filled with kidnapping, bribery, wives hiring hit men, and all sorts of criminal debauchery.

North Georgia has more than forty lakes, and not one is natural. The state's controversial decision to dam the region's rivers for power and water supply changed the landscape forever.

Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!

Reasoning and logic persuade people. However, it is the emotion that compels us to opt for decisive actions. No matter if you like it or not, there will always be people who will try to use you or hurt you for their benefit or pleasure. In fact, they will do so simply by appealing to your emotions and successfully manipulating your system of making decisions. The aim of this guidebook is to teach you the basics of manipulation and also the tactics that manipulators use. If you want to learn more about manipulation and dark psychology, then you can take the help of Manipulation.

Self-love might seem like a casual subject to which most women do not give much importance. But the kind of effect it can have on your life cannot be understood unless you can experience it on your own. It is all about loving yourself in the most authentic way, no matter if you receive the same from someone else or not. With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women.

This audiobook offers an overview of different aspects of Hawaiian and contains a Hawaiian language course at three levels of complexity—basic, intermediate, and advanced together with review material. This is an ideal way to get more out of your trip to Hawaii with a better understanding of both the language and culture after listening to this audiobook.

So you wanna become a digital nomad? In this easy-to-understand guide, I share my tips and experiences with you on how to make that work lifestyle possible for you! I've felt super-called to write about this for a while, so I really hope you not only enjoy, but put what I'm sharing into practice. Find your freedom!

The everyday pressures of life combined with the uncertain times that we find ourselves in may often overwhelm us and leave us feeling anxious and hopeless. Cindy Priest Entrekin, a licensed professional counselor with over 20 years of experience, is dedicated to empowering her clients to problem-solve, cope with feelings, and change negative behavior patterns to achieve a life with less anxiety, less overwhelming feelings, and more inspiration. Now, she wants to help you make powerful changes in your life, too!

Sofia is having her Cinderella moment. She's been plucked from obscurity, flown to a luxurious location as a companion to an older but still bankable Hollywood power player. The catch? His family is there for a free vacation, and they're as damaged as they are hard to ignore. There's the older son, an actor himself, but with a massive chip on his shoulder. There's the daughter, a spoiled teen who treats the world as her personal playground. And then there's the ex-wife, a fading star who's loud and rude but surprisingly likeable in her own special way.

Forget about green tea—herbal teas are the real deal thanks to the many benefits they have to offer beyond what green tea can do, all because of the potent properties of the various ingredients used in making herbal teas. So what’s so potent about herbal teas that you should consider taking herbal teas? What benefits can you expect from taking herbal teas? How do you prepare your herbal teas? What’s the correct dosage for herbal teas? This book will address all these and other related questions using simple, straightforward language to help you adopt herbal teas with confidence.

Come along for an adventure around Lemur Island, where we can get to know everything about Lory through a typical day in the life of this baby lemur.

Come along with Lory for an adventure at the seaside.