Showing results by author "Holt" in All Categories

Denne meditation er en god begyndermeditation, da du her tæller dine udåndinger, hvilket støtter din opmærksomhed på åndedrættet og dermed mindsker risikoen for at blive opslugt af tanker, følelser eller kropssansninger. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Denne kropsscanning kan bruges til at få kontakt til din krop og blive opmærksom på, hvordan du har det lige nu. Opmærksomheden på kroppen er med til at skabe ro nervesystemet og har en afstressende effekt. Du kan evt. bruge meditationen før du skal sove, når du har uro i kroppen eller når du er nervøs eller føler dig overvældet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

Denne afspændingsøvelse hjælper kroppens muskler med at spænde af og nervesystemet til at finde ro. Øvelsen er god at bruge, hvis du har svært ved at sove. Lyt lige inden sengetid, når du ligger i din seng. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Når du har brugt labelmeditation i noget tid og føler dig tryg ved den, kan du gå videre med denne meditation. Her slipper du fokus på at give label, og din opmærksomhed vil i stedet være på åndedrættet og på at give plads til alt det, der dukker op i sindet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Discussing the Word

Are you a fan of poetry? Do you enjoy poems that have deeper meaning, poems written to make you laugh, or even poems that were just randomly thought up in the shower? If so, this is the book for you! From the author of The Storyteller’s Diary, the beloved collection of short stories by J. Edwards Holt, comes The Reason for Rhyming— a book of poems with many of the same mystical and heart-warming elements.

Are you dating, engaged, or newly married and want to create a successful long-term partnership? Listen to Practically Married with Paula Holt to hear from experts in the fields of communication, money, sex, and more! Each week, we'll provide actionable suggestions and have a little fun while doing it. You'll learn how to have all the essential (but sometimes challenging) conversations to build a strong foundation for your future together. We'll also introduce you to couples like you who are navigating the next steps in their relationships. Join us every Wednesday to learn a lot about ...

Conversing with creators and interesting personalities from across computer graphics and other industries. Hosted on Acast. See acast.com/privacy for more information.

Things are changing for Marcus and Nathan, in more ways than one. Nathan is still trying to deal with the action he took in order to save Marcus’ life. It isn’t easy to do, and sometimes he fears he’ll give in to all the doubts and fears plaguing him.

As you pour your energy and resources into raising a special child, it's easy to struggle with feelings of isolation, competition, guilt, and overwhelm. Here's the encouragement and practical help to navigate the emotional reality of your situation. In The Other Side of Special, three mothers raising children with physical, medical, mental, and emotional special needs have joined forces and pooled their experience and expertise to provide such a resource. They take a deep dive into the most common emotions felt by special needs moms.

Two sisters that chat about all things life while trying to find the answer to the question we all have... What the fuck are we doing?

The Leading with Lean Podcast provides the audio version of Philip's three books:Leading with Lean: An experience-based guide to Leading a Lean Transformation.The Simplicity of Lean: Defeating Complexity, Delivering Excellence.Leading Lean by Living Lean: Changing how you Lead, not who you are.

No soy un hombre de juego. Quiero decir que la gran apuesta de la vida no es así. Las probabilidades están apiladas contra ti, simplemente no puedes ganar. Pero usted sabe que hay algunas personas que harán cualquier cosa para asegurarse de que ganan, incluso si eso significa eliminar a cualquier persona o cualquier cosa que se interponga en su camino. Sólo apuestan por una cosa segura... Una Muerte Cierta.

Thirteen people were randomly shot across Washington D.C. — in just three weeks — back in October 2002. As each new victim was gunned down, the FBI and local detectives struggled to track down a killer — until a tip helped them piece together the murder mystery. Journalist Tony Holt hosts the 10-part series, "Chasing Ghosts: The Hunt for the D.C. Snipers," which takes a magnifying look at one of the most devastating killing sprees in U.S. history.

Join your hosts Shan & G every second Monday, as they dive into honest and unfiltered discussions surrounding friendships, relationships, life challenges and everything in between. It’s time to put your phone on Do Not Disturb and tune in for your dose of DND! ♡ Instagram handle: @datenightdiscussions

Discover the future of entrepreneurship with "Cyborg CEO," a unique podcast that combines humor, AI insights, and real-world business challenges. Join us as we trust a cutting-edge AI to lead us in building a thriving startup from the ground up. Tune in for engaging conversations, expert interviews, and invaluable lessons on the synergy between human creativity and AI decision making. Subscribe now and embrace the adventure where technology and laughter collide! Hosted on Acast. See acast.com/privacy for more information.

Active Inference AI & the Spatial Web The Future of AI is shared, distributed, and multi-scale. AI that is knowable, explainable, and capable of human governance. Based on the same mechanics as biological intelligence, it operates in a naturally efficient way, with no big data requirement. This is Active Inference AI & the Spatial Web.

We’re Coming Attractions, a podcast where intellectual property and theme parks meet. Join us as we jump into the world of movies, TV, video games, and more and see how they make their way into our favorite theme parks and experiences… for better or worse.

'Disrupting' is about something very close to my heart, people who are daring enough to disrupt the status quo in their professional work or in the lives of others. It's a trip through the minds of people who aren't afraid to 'shake the table.'I'm your host, Ashley Holt. I'm a TV Journalist who's spent ten years disrupting the news industry, but after losing my news job during layoffs at a major media company I'm reading to taking my Disrupting outside of a newsroom and an anchor desk.You can follow me and my journey on instagram @ashleyholt_tv. Happy listening!

Cather Stevens is the many time’s great granddaughter of Thisbe, the original Juliet, whose determination to be with her true love Pyramus caused a star crossed curse to be cast over all the women in her family.