Showing results by narrator "Frank" in All Categories

During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.

Der authentische Bericht des einzigen Überlebenden von Operation Red Wings. Auf einmal stand da eine Armee... SEAL-Team 10: eine Elitetruppe. Die Mission: einen Al-Qaida-Führer zur Strecke bringen. Der Feind: Dutzende zu allem entschlossene Taliban-Kämpfer. Vier SEALs gegen eine ganze Armee. Und dann bricht die Hölle los. Die Army schickt Helikopter zur Verstärkung. Neunzehn Männer kommen um, ein einziger kehrt zurück. Dies ist sein Bericht.

This is a breakdown of each of the NIST 800-53 security control families and how they relate to each step in the NIST 800-37 risk management framework process. It is written by someone in the field in layman's terms, with practical use in mind. This book is not a replacement for the NIST 800 special publications. It is a supplemental resource that will give context and meaning to the controls for organizations and cybersecurity professionals tasked with interpreting the security controls.

Winter in South Dakota. Der Bus, in dem Jack Reacher unterwegs ist, gerät auf einer Brücke ins Schleudern und landet im Straßengraben. In der Kleinstadt Bolton schlüpft Reacher bei einem Cop unter - und erfährt, dass die Polizei eine Seniorin zu schützen versucht, die Zeugin eines Drogendeals wurde. Reachers Alarmglocken schrillen, als kurz vor der Gerichtsverhandlung eine Gefängnisrevolte ausbricht und ein stillgelegtes Army-Flugfeld vor den Toren der Stadt von Schnee und Eis befreit wird.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.

This radio dramatization of the classic movie is introduced by its director, Frank Capra, and features James Stewart re-creating his Oscar-nominated role. It aired on May 8, 1949.

Die Geschichte des 20. Jahrhunderts war turbulent: Ganze Gesellschaften wurden umgestaltet, blutige Kriege geführt – oft unter Verachtung der grundlegendsten Werte. An der Spitze dieser Umwälzungen standen politische Führer, Demokraten wie Diktatoren, jeder von ihnen eine herausragende Persönlichkeit.

Informative lifestyle audiobook. The Norwegians have discovered the secret to happiness and they are finally sharing it with the world. That secret is Friluftsliv. This Norwegian lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Friluftsliv can help us feel satisfied and happy.

You have probably heard about Socrates, Plato, and Aristotle. When it comes to ancient minds who created foundations in philosophy, science, and math, these three names would automatically come up. But what exactly did they do to warrant immense respect and admiration? Well, your fifth grader will soon find out from this biography book.

"Well, hello! Come right in! Oh, George! We've got company! " Comedy's first couple were busy hosts. As friends and neighbors of Hollywood's greats, you never knew who'd turn up next for a dose of Gracie's nonsense and a song or two from George. This eight-hour collection of hilarious half-hour visits to the Burns house features a galaxy of famous guests!

South Africa is known to have many tribes, and each has its own belief system. Shaka Zulu was a leader who united South African tribes. How did he do it? Listening to his life story will help you understand the traits of a true leader. Would you like to unite peoples when you grow up? Then, be inspired by biography book for kids aged 9 to 12.

Three bombs shook Dublin in May 1974. Angie and Joe meet in the wake of the single worst atrocity of the Troubles. Brought together by the effect of the bombings on their lives, these two young people set out to discover who is responsible, facing confrontation with dark forces in Irish and British society. As Angie and Joe navigate the aftermath of the bombings, their journey leads them deep into the underbelly of 1970s Dublin, a time and place rife with cultural and political turmoil.

A well-paid executive feels trapped in her very respected but unsatisfying job. A startup founder has paying customers, but knows that unless he "fires" them and pivots the business, his startup won't make it. A senior government planner is tasked with undoing the nation's reliance on outdated infrastructure. These are all examples of individuals stuck in a Local Maximum; we've reached a peak, but not the one that fulfills the highest potential. In order to move up in our pursuits, we must first move back down.

Conventional thinking would have us believe that it’s those filled with hubris and free of self-doubt that make the best leaders. The evidence, however, tells quite a different story. In Humbitious, Amer Kaissi shatters the common myths about leadership being an ego-driven game. Drawing on extensive research, personal stories, and fascinating historical examples of leadership done right (and wrong), Kaissi reveals why the most effective, high-performing leaders aren’t those with the biggest egos, but who possess humility, coupled with ambition and drive.

The Official IELTS Prep Speaking Strategies audiobook has everything you need to prepare and excel on the speaking section of the IELTS! This powerful audio course was created by expert IELTS tutors and teachers who know the test and all its variations inside and out.

Der kleine Cedric bezaubert in seiner amerikanischen Heimat alle Menschen mit seinem liebenswerten Wesen. Doch eines Tages ändert sich sein Leben von Grund auf: Sein griesgrämiger Großvater, Graf Dorincourt, möchte ihn zu sich nach England holen, damit Cedric dort sein Erbe antreten kann. Nun müssen der miesepetrige alte Mann und der fröhliche Junge lernen, miteinander auszukommen. Der Hörspielklassiker von SWR2 überzeugt mit großen Sprechern wie Frank Elstner und verzaubert mit seiner Botschaft die ganze Familie.

Die Romanvorlage zum neuen Netflix-Politthriller. September 1938. In München treffen sich Hitler, Chamberlain, Mussolini und Daladier zu einer kurzfristig einberufenen Konferenz. Der Weltfrieden hängt am seidenen Faden. Im Gefolge des britischen Premierministers Chamberlain befindet sich Hugh Legat aus dem Außenministerium, der ihm als Privatsekretär zugeordnet ist. Auf der deutschen Seite gehört Paul von Hartmann aus dem Auswärtigen Amt in Berlin zum Kreis der Anwesenden. Den Zugang zur Delegation hat er sich erschlichen. Insgeheim ist er Mitglied einer Widerstandszelle gegen Hitler.

A Tony Award winner for Best Play, Side Man delves deep into the postwar New York jazz underground through the life of a celebrated musician and his dysfunctional family. Warren Leight used his own experiences as the son of a jazz musician to create Gene, a talented but emotionally incompetent trumpeter whose pure devotion to music comes at the expense of his relationship with his resentful wife, Terry, and their self-sacrificing son, Clifford.

"Von Natur aus wollen wir immer mehr wissen und immer weiter lernen. Unser Wissen über die Welt wächst. Uns treibt der Drang nach Erkenntnis und lernend stoßen wir an Grenzen. In den tiefsten Tiefen des Raumgewebes, im Ursprung des Kosmos, im Wesen der Zeit, im Schicksal der Schwarzen Löcher und im Funktionieren unseres eigenen Denkens. Hier, an den Grenzen unseres Wissens, wo sich das Meer unseres Nichtwissens vor uns auftut, leuchten das Geheimnis der Welt, die Schönheit der Welt, und es verschlägt uns den Atem.", schreibt Carlo Rovelli.

Der spannende Abschluss der Gaukler-Chroniken von Bestseller-Autor Sam Feuerbach um den Söldner Brocken, seine ungleichen Gefährten und ihre Suche nach der Hexe Aglaja. Wohin führt der magische Kompass die vier Gefährten nach ihren Abenteuern in Drachenbein? Schon die Reise über das Nebelkammgebirge zum Nordmeer nimmt einen unheilvollen Verlauf.