Showing results by author "Jason" in All Categories

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Sam Rockwell came home from the Second World War to work as a fledgling private investigator specializing in helping "Returns": recently deceased ghosts who've come back with unfinished business. Short on experience and long on the imitated swagger of the detectives found in his dog-eared collection of pulp fiction P.I. mysteries, the quick-witted Sam waits for his big break - and his chance to win the heart of Amelia, his Girl Friday. But when his no-nonsense father is murdered and becomes a Return himself, everything changes.

Jukebox Joyride follows 12-year-old twins Jules and George on a wild adventure through time. Their Uncle Bob, a renowned ethnomusicologist (he studies music!), has discovered the secret to time travel and is having a ball joyriding through history checking out the best concerts ever...but something’s gone wrong! A sinister force has been unleashed, someone is chasing after Uncle Bob, and the fate of all music hangs in the balance! Now, it’s up to Jules and George to find their uncle before their new rival does!

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

It's all hands on deck for a cross-functional team of executives and engineers to develop a modern automated governance process that satisfies regulators without slowing the company's ability to meet customer demands and compete in the market. In the vein of bestselling titles The Phoenix Project and The Unicorn Project, Investments Unlimited helps organizations radically rethink how they handle audit, compliance, and security for their software systems.

Jason Okundaye meets an elder generation of Black gay men and finds a spirited community full of courage, charisma and good humour, hungry to tell its past - of nightlife, resistance, political fights, loss, gossip, sex, romance and vulgarity. Through their conversations he seeks to reconcile the Black and gay narratives of Britain, narratives frequently cleaved as distinct and unrelated. Tracing these men's journeys and arrivals to South London through the seventies, eighties and nineties from the present day, Okundaye relays their stories with rare compassion.

The classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett—one of the author’s most famous students—and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig.

From former Special Forces officer Jason Kasper comes a gripping set of thrillers for fans of Vince Flynn and Brad Thor. Now an international best seller.

From his smash hit new show "Off on Tour We Go", Jason's new show is guaranteed to get you laughing, with hilarious tales ranging from shower mishaps and embarrassing stories to the phrases that people get wrong and dealing with nappies. Renowned for his hilarious observations and loveable, friendly delivery, Jason has been a firm favourite with comedy fans of all ages since his first solo stand-up show earned him huge critical acclaim. Jason Manford is now selling out huge arenas, including the Manchester MEN, where this show was filmed, and the London O2.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

(Español) Hipnosis para dormir profundamente (Jason Newland)

Welcome to Navigating the Arc, where we dive into the rich tapestry of life’s journey. Each episode, we explore the highs, lows, and everything in between with incredible people who share their authentic stories. From transformative triumphs to the lessons found in life's toughest challenges, these conversations shine a light on what it truly means to navigate the arc of a life story. Join us as we uncover the moments that define us, inspire us, and connect us all.

n this episode, Saud and Talha dive into the story of Dr. Shannon Klingman, the founder of Lume, a groundbreaking personal care brand that’s changing the way we think about deodorants. https://richradars.com/lume-founder-net-worth/

Welcome to the block! Our old account got deleted BUT WE BACK! We kicking off the new year the right way. Don't forget to check us out on IG and on Youtube. Ya'll already know the vibes!

A company of Army Rangers is sent on an interstellar colony ship to secure a foothold on a dangerous, alien planet through violence of action. Leaving behind a warring Earth flung headfirst into a conflict of mutual assured destruction, the Rangers and the accompanying crew of first colonists are guided on a 40-year journey by an unprecedented artificial intelligence. But when they emerge from the frigid embrace of cryosleep, they awake to a nightmare, finding themselves greeted by the same ruthless enemy that brought about the ruin of Earth.

Stax Stonecutter has lived a peaceful - if unremarkable - life in his small town in the Overworld. The son of great adventurers and wise builders, Stax prefers an easier life. He loves to tend to his gardens and play with his cats all day, rather than venturing out to explore the surrounding lands. It’s quiet on his estate, even lonely sometimes, but it suits Stax well enough.

Life in King’s League has hit a new low. Dirk has lost Graydon’s Sight to another player. For the first time since finding it, he is forced to navigate the game while tracking down the rest of the set. It’s the worst time to discover that Graydon isn’t the only god with armor to bestow, either. It becomes a race against the clock to collect the remaining missing pieces and devise a plan to get the helm back, all while keeping an eye out for old enemies.

The Iron Wolves are a company of legionnaires whose legendary exploits date back to the Savage Wars. When they are invited to be guests of honor at a ceremony on a small, backwater planet, they look forward to some precious time away from the constant conflicts of galaxy's edge. But when a neighboring country invades, disrupting the ceremony and killing innocents, the Wolves are forced to make an impossible decision. Aid a people pleading for their protection...or obey the cynical orders of their senate to stand down and see how the dust settles.

You could be the target of a spell or curse and not even know it! All people, witches or not, are susceptible to these attacks. The difference: witches and magicians can do something about it. Now you can too. Protection & Reversal Magick is a complete how-to manual on preventing, defending, and reversing magickal attacks of any kind.

The Ottoman Empire has long exerted a strong pull on Western minds and hearts. For over 600 years the empire swelled and declined, rising from a dusty fiefdom in the foothills of Anatolia to a power which ruled over the Danube and the Euphrates with the richest court in Europe. But its decline was prodigious, protracted and total.