Showing results by author "Jon Kabat-Zinn" in All Categories
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- By: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Abridged
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den USA und Europa erzielt.
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Release date: 23-10-13
- Language: German
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- By: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 2 hrs and 30 mins
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In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen.
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 2 hrs and 30 mins
- Release date: 25-09-14
- Language: German
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- By: Jon Kabat-Zinn
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Unabridged
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Quando este livro foi lançado em 1994, ninguém poderia imaginar que um título sobre atenção plena (mindfulness) entraria nas listas de mais vendidos e alcançaria a marca de um milhão de exemplares. Mais de 25 anos depois, ele continua a transformar a vida de meditadores iniciantes e experientes com suas valiosas dicas, seus conceitos e exercícios. Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito.
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Release date: 02-05-22
- Language: Portuguese
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Jeder Augenblick kann dein Lehrer sein
- Achtsamkeit für den Alltag
- By: Jon Kabat-Zinn
- Narrated by: Andreas Neumann
- Length: 1 hr and 9 mins
- Unabridged
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Jon Kabat-Zinn war der Erste, der Achtsamkeit aus dem buddhistischen Kontext direkt in unseren Alltag übertragen hat. Seine Programme zur Stressreduktion werden weltweit mit großem Erfolg angewendet. Denn gerade bei Anspannung und Stress ist es wichtig, dass wir zur Ruhe kommen und Augenblicke des Seins erfahren. Wenn wir mehr und mehr lernen, ganz in der Gegenwart anzukommen, kommen wir in Kontakt mit dem wahren Glück in uns selbst. Die 100 Inspirationen in diesem Hörbuch sind ein Geschenk für alle, die mehr Achtsamkeit und Entspannung in ihren Alltag bringen möchten.
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Jeder Augenblick kann dein Lehrer sein
- Achtsamkeit für den Alltag
- Narrated by: Andreas Neumann
- Length: 1 hr and 9 mins
- Release date: 02-11-20
- Language: German
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Lige meget hvor du går hen, er du der
- By: Jon Kabat-Zinn
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Unabridged
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Lige meget hvor vi går hen, er vi der. Men det glemmer vi alt for ofte. Vi henfalder tit og ganske ubevidst til antagelsen af at det vi tænker på et hvilket som helst tidspunkt er "sandheden" om verden uden for og inden i os selv. Vi betaler en høj pris for denne fejlagtige antagelse - den koster os oplevelsen af nuet.
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Lige meget hvor du går hen, er du der
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Release date: 25-07-18
- Language: Danish
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Mindulfness para principantes [Mindulfness for Beginners]
- By: Jon Kabat-Zinn
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Unabridged
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El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan;" ir más allá de nuestra "historia" y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas.
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Mindulfness para principantes [Mindulfness for Beginners]
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Release date: 10-04-18
- Language: Spanish
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La práctica de la atención plena [The Practice of Mindfulness]
- By: Jon Kabat-Zinn, David Gonzalez Raga - translator
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
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La práctica de la atención plena [The Practice of Mindfulness]
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Release date: 17-04-18
- Language: Spanish
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- By: Jon Kabat-Zinn
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Unabridged
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Pubblicato in origine come parte di "Riprendere i sensi, la summa del pensiero" di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, "La mindfulness è per tutti" viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo libro è il potere trasformativo della mindfulness non solo a livello individuale, ma anche a livello collettivo.
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Release date: 26-11-19
- Language: Italian
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Guarire con la mindfulness
- Un nuovo modo di essere
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Unabridged
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Più di vent'anni fa, Jon Kabat-Zinn ha dimostrato l'importanza di coltivare una maggiore consapevolezza nella vita di tutti i giorni nel suo longseller "Dovunque tu vada, ci sei già". In "Guarire con la mindfulness", l'autore porta una serie di esempi illuminanti su come la mindfulness riesca a "rimodellare" la relazione con il nostro corpo e la nostra mente.
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Guarire con la mindfulness
- Un nuovo modo di essere
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Release date: 12-11-19
- Language: Italian
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Unabridged
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Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione nella pratica? Come si svolge una sessione formale di meditazione? E come possiamo superare gli ostacoli dovuti all'epoca di perpetua distrazione in cui viviamo e che ci impediscono di inserire la pratica della meditazione nella vita di tutti i giorni?
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Release date: 29-10-19
- Language: Italian
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Unabridged
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La "meditazione consapevole" è una pratica affermata e in costante diffusione di cui Jon Kabat-Zinn è stato precursore, maestro indiscusso e autore di testi fondamentali e illuminanti. Fra questi l'ormai classico "Riprendere i sensi" che l'autore ha deciso di riproporre in una versione ampliata e rinnovata in quattro volumi indipendenti, ognuno relativo a un aspetto della mindfulness.
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Release date: 15-10-19
- Language: Italian
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Mindfulness para Aliviar el Dolor
- By: Jon Kabat-Zinn
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Unabridged
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Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de atenuarlo.
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Mindfulness para Aliviar el Dolor
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Release date: 16-03-23
- Language: Spanish
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Mindful mediteren tegen pijn
- Oefeningen om je lichaam en je leven terug te winnen
- By: Jon Kabat-Zinn
- Narrated by: Ronald Top
- Length: 3 hrs
- Unabridged
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Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons. We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om te gaan met (soms zelfs ondraaglijke) fysieke pijn? Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Dat programma ontwikkelde hij voor patiënten met chronische pijn, waarbij medicatie of operaties geen uitkomst boden. Mindfulness bleek dat wel te doen.
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Mindful mediteren tegen pijn
- Oefeningen om je lichaam en je leven terug te winnen
- Narrated by: Ronald Top
- Length: 3 hrs
- Release date: 08-09-23
- Language: Dutch
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Meditazioni per alleviare il dolore
- By: Jon Kabat-Zinn
- Narrated by: Fabio Giommi
- Length: 3 hrs and 37 mins
- Unabridged
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Come usare il potente strumento della mindfulness per alleviare il dolore? Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?
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Meditazioni per alleviare il dolore
- Narrated by: Fabio Giommi
- Length: 3 hrs and 37 mins
- Release date: 31-05-23
- Language: Italian
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