Showing results by author "Sue Fuller" in All Categories
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Original Recording
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
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effective but sends me to sleep way before the end
- By R. Eastwood-stone on 03-11-16
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Release date: 01-10-16
- Language: English
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Chakra Balancing Yoga and Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
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There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.
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Chakra Balancing Yoga and Meditation
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
- Release date: 01-12-16
- Language: English
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-08
- Language: English
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Regular price: £11.99 or 1 Credit
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
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Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Series: Yin Yoga, Book 1
- Length: 1 hr and 5 mins
- Release date: 11-05-20
- Language: English
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Core Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Original Recording
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Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.
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Core Yoga
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Release date: 01-11-16
- Language: English
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Seated Yoga and Relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Basic
- By Dee on 19-07-23
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 29-08-16
- Language: English
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 06-07-22
- Language: English
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 55 mins
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Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 55 mins
- Release date: 28-07-20
- Language: English
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Yoga Vinyasas for Improvers
- Three 26 minute flowing yoga sequences
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 19 mins
- Original Recording
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Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.
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Yoga Vinyasas for Improvers
- Three 26 minute flowing yoga sequences
- Narrated by: Sue Fuller
- Length: 1 hr and 19 mins
- Release date: 15-09-17
- Language: English
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Yoga for Pregnancy and Beyond
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
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Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.
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Yoga for Pregnancy and Beyond
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Release date: 30-08-16
- Language: English
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Gentle Yoga for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Original Recording
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If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.
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Gentle Yoga for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Release date: 01-11-16
- Language: English
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Yoga Relaxations
- Three 25 Minute Yoga Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
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Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down.
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Yoga Relaxations
- Three 25 Minute Yoga Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release date: 15-09-17
- Language: English
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Seated Relaxations
- 2 guided seated relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
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Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation.
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Seated Relaxations
- 2 guided seated relaxations
- Narrated by: Sue Fuller
- Length: 45 mins
- Release date: 15-09-17
- Language: English
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 27 mins
- Original Recording
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This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 27 mins
- Release date: 04-05-23
- Language: English
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 10-01-20
- Language: English
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More 2 in 1 Yoga for Weight Loss
- Instructional Yoga Class and Guide Book.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 59 mins
- Original Recording
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The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.
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More 2 in 1 Yoga for Weight Loss
- Instructional Yoga Class and Guide Book.
- Narrated by: Sue Fuller
- Length: 59 mins
- Release date: 19-07-10
- Language: English
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Pranayamas & Mudras Vol.2
- Yoga Breathing and Gesture Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 47 mins
- Unabridged
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This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.
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Love this for relaxation and breathing improvement
- By Elizabeth on 25-02-18
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Pranayamas & Mudras Vol.2
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 47 mins
- Release date: 04-05-09
- Language: English
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
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Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 29-10-19
- Language: English
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Relaxations for Sleep, Vol.1
- Yoga Relaxation Sessions and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr
- Original Recording
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Relaxations for Sleep, Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed. The sessions will help to clear your mind and induce deep relaxation so you can drift off into a fantastic sleep and then wake feeling calm, refreshed and revitalized.
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Does what it says on the tin
- By Ellen on 29-08-15
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Relaxations for Sleep, Vol.1
- Yoga Relaxation Sessions and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr
- Release date: 01-05-09
- Language: English
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Yoga for the Surf, Vol. 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with some previous experience of yoga helping you take your sport to the next level. Yoga for the Surf, Vol. 2, naturally progresses from Yoga2hear's Yoga for the Surf, Vol.1, class. The class has been devised by Sue Fuller, a leading yoga professional with many years experience of teaching yoga to surfers, kite surfers, etc.
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Yoga for the Surf, Vol. 2
- Yoga Class and Guide Book
- Length: 1 hr and 5 mins
- Release date: 16-09-08
- Language: English
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