Showing results by author "Vandana" in All Categories

Welcome to "The Role of Sleep in Health: Unlocking the Secrets of Quality Rest." We will embark on a journey into the enigmatic world of sleep, where science meets dreams, and rest holds the key to vitality. We will uncover the mysteries of the night, explore the intricate mechanisms of slumber, and unveil the extraordinary influence that sleep wields over every aspect of our existence.

I am Vandana Gupta, an Independent Journalist. I started my career working as a freelancer for Doordarshan, Chandigarh. In 2005, I joined Dainik Bhaskar, a Hindi Daily and worked in different places including Chandigarh and Delhi. At Dainik Bhaskar, I used to cover health stories. During those days, I interviewed many cancer survivors and did stories about their journey with cancer - stories about how they had bravely defeated the disease and are now living their lives happily. The aim of writing about cancer survivors was to create awareness and remove myths or misconceptions about this ...

My new podcast is finally live. Hit that play button and join me for a fun ride

Simple and heartwarming stories that will stay with you forever....

Relationships are like gardens; they require care, attention, and patience to flourish. In an era marked by fast-paced lives and ever-evolving dynamics, the art of building a healthy, lasting relationship can sometimes seem elusive. Yet, the quest for meaningful and enduring connections remains one of the most fundamental pursuits of human life. Whether you’re just beginning a new relationship or seeking to rekindle the spark in an existing one, the principles that underpin lasting love are timeless.

Growing Up With Insanity & Choosing Serenity As Your "New Normal" RealityAdult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.Each episode features ...