Showing results by narrator "Amanda Jo" in All Categories

Are you and your little one on the brink of embarking on the thrilling journey of preschool? As a parent, the prospect of this milestone can be both exhilarating and nerve-wracking. Fear not! Allow me to introduce the ultimate guide to infuse the preschool experience with joy and growth. Presenting Ready, Set, Preschool: A Parent-Child Guide for the Big Step Ahead.

Our kids' natural energy level also makes unwinding difficult around bedtime. And they never have the time to connect and reflect on their inner selves. What better way to help than taking them on a trip to a world of dinosaurs! The relaxsaurus aims to help kids fall asleep while sharing valuable life lessons.

With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.

Introducing Mental Toughness for Young Athletes, a book filled with proven strategies for athletes in the cheerleading world. While your competitors also work on the physical aspects of their game, and the gains are marginal, you will have the upper hand on all of them by becoming more mentally tough.

You're about to step into an empowering phase in your journey where you will cultivate nothing but love in every space you occupy! Through the constructive, enjoyable, and simple tools offered in this book, you'll be able to speak to your kids about sensitive issues, instill important values in your children, and push for the necessary changes that are needed around you.

"Focus on progress, not perfection." Cultivating a calm mindset is not just about avoiding all kinds of stressful emotions; it is about making time to connect, breathe, and care for ourselves. Through compassion, we learn to self-examine and assess our experience in the world. By recognizing our awareness, we learn to foster positive thoughts and practice mindfulness.

Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues.

Are you feeling overwhelmed by the rollercoaster of motherhood? Have you ever whispered to yourself, "Am I really cut out for this?" or laughed despite the mess and absolute chaos, wondering, "Am I the worst mom, or what?" If these thoughts resound amidst the joy and juggling of parenting, You Are Not the Worst Mom: Parenting Unapologetically, Shamelessly, Guiltlessly, and Lovingly While Empowering Every Parent Through the Struggles We All Have is your heartfelt invitation to embrace motherhood like never before.