Showing results by author "Erik Smith" in All Categories

In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.

This is a really short step-by-step guide to show you how to learn how to make your own organic green smoothies that help you lose weight, increase your energy levels, become more healthy, and be a much more productive person in all areas of your life. You will also learn why you should drink green smoothies, what's in green smoothies, how green smoothies make you lose weight, how to make green smoothies, the top green smoothie recipes, and much more.

This audiobook is all about the gluten-free diet: why gluten may be bad for you and why you need to start the diet immediately after you have determined your sensitivity towards gluten. You will be able to discover the easiest steps to take to get started on the diet and obtain a list of all the best gluten-free foods that you should have in your kitchen. You will also get a variety of simple, easy, and delicious gluten-free recipes for breakfast, main dishes, and side dishes.

Breaking up with your significant other is never easy, especially if you've been together for a while. Aside from dealing with the pain, which in itself takes a lot of time and effort, you'll need to reprogram your life so you can move on. The separation becomes even more devastating if you truly believe that he is the one you are meant to be with. In this case, you don't only have to pick up the pieces of your broken heart and try to live life without him; you also have to figure out a way to get him back.

Life does not easily hand you all the good things in life. You have to work hard in order to get them. The last thing you should do when you want good things to manifest in your life is to fill your mind with negative thoughts. This is where this audiobook will come in handy. The Law of Attraction is an energy that you can take advantage of to get what you want in life. This audiobook will give you an introduction of what the Law of Attraction is all about and why you should practice it. You will also be given techniques on how to practice and incorporate it into your daily life.

This audiobook contains information about kratom, a plant with versatile health and medicinal benefits that are often overlooked because of its association with controlled or banned substances. For hundreds of years, kratom has been a much revered traditional herbal medicine in the East because of its many amazing health benefits. In the West, independent studies have been conducted to prove its worth as a herbal medicine. There is proof that kratom is, indeed, a plant with multiple benefits. Unfortunately, it is a plant that is often misunderstood.

This book contains proven steps and strategies on how to make homemade deodorants from scratch. It gives you good insight on why it is important to maintain good hygiene and where body odor comes from. This book contains easy-to-do and -follow homemade deodorant recipes that are effective, safe, and fun to make. This will serve as your guide in determining the right ingredients that you can safely use for your skin type.

Do you want to learn the secret to learning anything fast? If you do, then let this audiobook show you! In this audiobook, you will discover the most essential steps on how to learn anything fast. Specifically, you will learn techniques on how to maximize focus, determine your learning style, deconstruct a complicated skill into manageable, easily learnable sub-skills, and apply the most effective retention strategies. This audiobook was written for anyone who wants to learn a new skill.

What are tiny houses and why do they seem to be so popular nowadays? By definition, tiny houses are houses that do not exceed 400 square feet in terms of livable space. This is very small when compared to a typical American home which is upwards of 2,600 square feet at the very minimum. This recent shift in housing preference has taken the world by storm. Nowadays you have tiny houses, tiny communities, tiny living and other space minimizing ideas and there doesn't seem to be any end to this “trend”.

This audiobook contains proven steps and strategies on how to start fishing for bass. It's a wonderful introduction into the exciting world of bass fishing. Learn the basic equipment you need for that first big catch, and discover tips and techniques employed by professional fishermen and experienced anglers for decades. Bass fishing is more than a hobby. It has magnificently evolved into an adventurous lifestyle and competitive game fish events.

In this guide, you will learn the exact steps you need to take in order to achieve your goals by using affirmations. This guide was written to help you create affirmations so they are effective and will get you what you want in your life. It does this in an easy step-by-step way that anyone can follow.

In this guide, you will learn the essentials in tea cleanses. You will learn why you should perform regular tea cleanses and how your overall health can benefit from them. You will also learn how they can make you feel good, look younger, and lose weight without putting that much effort into it.

This book contains proven steps and strategies on how to become a skilled copywriter. This audiobook will explain what copywriting is. It will discuss the basic elements of copywriting and teach you how to write effective copy.

In this book, you will learn how to tell for sure if you are an introvert. You will also discover the typical strengths and weaknesses of most introverts, and see for yourself if any of them apply to you. In addition, you will learn tips and strategies on how to master your strengths and overcome your weaknesses so that you can achieve your life goals.

Epsom salt is one of the most over looked compounds that so many people take for granted. The most surprising thing is that most people have Epsom salt tucked away in their bathroom cabinet, and they never use it. Well, this guide was written to change all of that and to show you all of the benefits you can expect from using Epsom salt.

This audiobook contains proven steps and strategies on how to build you very own chicken coop from scratch and with whatever tools and materials you have lying around. Chickens are quickly becoming popular backyard pets. This is mainly because chickens have been found out to have great personalities. Other than that, chickens are the only types of pets that give back. And that's why they deserve to have a place they can call their own.

This audiobook contains proven steps and strategies on how to make your own shampoos. Learn about the benefits of going all-natural when it comes to the products that you use on your crowning glory. You will find a lot of shampoo recipes in this audiobook that are effective and easy to make. Aside from shampoos, this audiobook provides samples of how you can make other hair products at home that are chemical-free, such as hair mousse, gel, and hair spray.

This audiobook contains proven steps and strategies on how to effectively implement the right low-carb diet depending on your lifestyle and weight problems. It helps that you understand everything you ought to know about this kind of diet. It also has a dedicated chapter for easy-to-do recipes that you can follow. This audiobook offers tips and other guides and techniques on how to lose weight and maintain your ideal figure.

Alcoholism is a serious health and social problem that needs special attention. Alcohol-related incidents claim the lives of nearly 100,000 Americans each year. This audiobook is about alcoholism. It defines what this disorder is and discusses the causes and symptoms. It also contains helpful information on how to address the problem and successfully quit drinking.

The way you think about yourself and environment makes up your reality. You can either view this reality in a positive light or a negative one. The choice is up to you. This guide will show you how to use positive self-talk so you can be successful in any endeavor in your life.