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Symptoms of depression include:- Irritable or low mood most of the time.- Difficulty falling asleep or excess sleep.- Large change in appetite, often with weight gain or loss.- Tiredness and lack of energy.- Feelings of worthlessness, self-hatred and guilt.Find out more in this podcast.

What to do to go to sleep early?How to start sleeping earlier?1) Make the date with your bed. ...2) Put on your pajamas when you get home. ...3) Goodbye pizza before bed 🙁 ...4) The glass and the coffee (at night, better NOT) ...5) One reason to get up: the gym. ...6) Naps yes, but small. ...7) Disconnect. ...8) Create the perfect atmosphere for your room.Discover more in this podcast.

After the first few weeks, ask your children about the babysitter. In addition to taking their responses into account, look at their behavior: if all is well, you will have found the right person.We share the keys to be successful in hiring a babysitter for your children. Listen to the podcast.

Surely this situation sounds familiar to you: you are full of work. Against all common sense, your boss presents you with a new project that he wants you to lead, knowing full well that you already have too much to do. You ignore your inner voice that screams at you not to, but strangely, you end up accepting. Why?You may be a complacent person, but there are also psychological reasons that explain that need to help your colleagues, or better said, that you do not know how to say no, even when you have a huge list of pending tasks.Find out how to deal with this situation in this podcast.

How to make a successful blog. 9 tips:- Passion for what you do, faith, patience and perseverance.- Quality content.- Understand the needs of your audience and empathize with them.- Be kind to your community and create a relationship with it.- Learn to write.- SEO and copywriting.- Know how to spread your content.- Online marketing.- Design, organization and usability.Discover more in this podcast.

Although coffee, tea and other beverages that help us activate ourselves have many health benefits, the truth is that consuming them in excess can have negative effects on our body and prevent us from sleeping properly at night.If you need to stay focused but want to cut out the caffeine, take note of these tips to naturally stay awake when you're tired.Find out more in this podcast.

HIIT or High Intensity Interval Exercise is a training modality that has gained ground for some time now with various objectives.Discover what HIIT exercises can for your weight loss in this podcast.

Dogs greatly enjoy running and playing off-leash, but your dog's disobedience is not linked to a desire for freedom, since dogs are actually pack animals that need a certain order in their life.The most common mistake is treating your dog as if he were a person.Find out more in this podcast.

The goal of a website, above all else, is for it to be functional. You can have a website that looks good, but is still not as effective as expected.Find out how to prevent your new website from being a failure in this podcast.

The reports present four phases in their organization, which are: preparation, execution, data examination and writing. Its structure consists of three fundamental parts, which are: an entrance, strong and interesting; a body, which is the story (information and interpretation), and a conclusion: the closing or departure of the topic or fact investigated from the report.Listen this podcast to know more.

The exterior is the manifestation of the interior. So if you really consider that you lose in everything, that you fail in everything, it is because inside you are believing it. So the first point is the following.1- Change the loser mentality - Fight against all contrary feelingsThere are two ways in which the life of a loser is gestated, and it is by acting on the mind and on the feelings. And the following usually happens.You think that you are the best and that there is no one like youPride is born - feelingThat pride leads to failure - There are many ways I can do itAnd the cycle repeats,...

How to create a good work environment? Some tips:1. -Foster respect: In a company or work team, different personalities meet, who may not have the same beliefs, realities, work systems, etc. Therefore, respect ensures that coexistence is healthy and constructive.2. -Listen to all opinions: A good leader must ensure that his entire team considers itself heard. In addition to having different points of view, he will be able to identify the problems or behaviors that must be improved to achieve a good functioning.3. -Properly handle crises: In all companies there are moments of crisis, but it is ...

To speed up the menstrual cycle when it has already started, you can try the following methods:- Have an orgasm. Sex or masturbation that leads to orgasm can stimulate contractions of the uterus, which can cause more menstrual flow to come out of the vagina.- Exercise.- Avoid using tampons.Find out more in this podcast.

We can affirm that we are facing the safest means of transport in the world: aviation registers one serious accident for every 2.4 million flights. Do you know how much more likely there is to suffer a car accident? In Spain, one out of every 356,357 journeys ends in an accident; and according to the World Health Organization, 3,500 people die every day in traffic accidents. These data are not trivial. This low accident rate is reached thanks to a series of steps that are followed to the millimeter when a takeoff is planned: for the aircraft engine to start up, a series of basic rules must be ...

Compasses work by detecting the Earth's natural magnetic fields. ...This allows the needle to react in the best way to nearby magnetic fields.Since opposites attract, the south pole of the needle is attracted to the north pole of the Earth ...Find out more in this podcast.

What is one acre equal to? How many baseball fields are there?Find out more in this podcast.

To start your entrepreneurial adventure:1. Research your market. Knowing the same as the competition is useless. Dig deeper. Dive into your market and study it like an expert.Search Google for keywords that are related to your industry, and don't be discouraged if the market seems crowded. You can use this to your advantage. It means that it is working for those people and that you can make it work for you, there is money there.2. Set a financially tangible goal. I set new goals every six months and I always go further than I set my mind to. Work backwards and discover what you need to do each...

Making good decisions requires a lot of planning and security, as our choices must always have a positive impact.With this in mind, we have brought you some suggestions that can help you in the process of how to make good decisions to make it clearer and easier. Notice!Why can making good decisions be such a difficult thing?Making good decisions is a conflict that we all go through in our lives and many of us in our work routine.The choice between the options of ways to follow implies a conflictive process in which it is necessary to balance the positive and negative impacts. You often have to...

Work-related stress comes in different forms and affects the mind and body in different ways. Little things can make you feel stressed, like a copier that never seems to work when you need it or phones that don't stop ringing. The main stress comes from having too much work or not enough work, or doing a job that does not satisfy you. Conflicts with your boss, your co-workers or clients are other major causes of stress.Having a little stress is normal. Stress releases hormones that speed up your heart, make you breathe faster, and give you a rush of energy. Stress can be helpful when you need ...

Think about the boss that you would not like to have again, does someone come to mind?Most at some point had a complicated supervisor, the kind who have more than one "enemy" in the office and who rarely fits. As you visualize that person, try to remember what behaviors made him a bad boss.If you, on the contrary, want to become a leader who motivates your team, you should avoid these attitudes and focus on following these tips:1) SHARE YOUR KNOWLEDGEKnowledge becomes even more valuable when it is shared. Every good leader is concerned that the members of his team constantly take on new ...