Showing results by author "Jon Kabat-Zinn" in All Categories
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- By: Jon Kabat-Zinn
- Narrated by: Herbert Schäfer
- Length: 6 hrs and 35 mins
- Unabridged
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Meditationen für ein gelassenes Leben. Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Narrated by: Herbert Schäfer
- Length: 6 hrs and 35 mins
- Release date: 21-10-22
- Language: German
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- By: Jon Kabat-Zinn, David González Raga - translator
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Release date: 20-02-19
- Language: Spanish
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- By: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 36 mins
- Abridged
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins.
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 36 mins
- Release date: 27-03-14
- Language: German
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- By: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Abridged
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den USA und Europa erzielt.
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Release date: 23-10-13
- Language: German
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- By: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 2 hrs and 30 mins
- Abridged
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In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen.
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 2 hrs and 30 mins
- Release date: 25-09-14
- Language: German
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Eating Meditation
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
- Original Recording
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Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Eating Meditation
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
- Release date: 04-04-14
- Language: English
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- By: Jon Kabat-Zinn
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Unabridged
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Quando este livro foi lançado em 1994, ninguém poderia imaginar que um título sobre atenção plena (mindfulness) entraria nas listas de mais vendidos e alcançaria a marca de um milhão de exemplares. Mais de 25 anos depois, ele continua a transformar a vida de meditadores iniciantes e experientes com suas valiosas dicas, seus conceitos e exercícios. Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito.
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Release date: 02-05-22
- Language: Portuguese
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Mindulfness para principantes [Mindulfness for Beginners]
- By: Jon Kabat-Zinn
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Unabridged
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El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan;" ir más allá de nuestra "historia" y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas.
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Mindulfness para principantes [Mindulfness for Beginners]
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Release date: 10-04-18
- Language: Spanish
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La práctica de la atención plena [The Practice of Mindfulness]
- By: Jon Kabat-Zinn, David Gonzalez Raga - translator
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Unabridged
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Overall
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
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La práctica de la atención plena [The Practice of Mindfulness]
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Release date: 17-04-18
- Language: Spanish
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- By: Jon Kabat-Zinn
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Unabridged
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Pubblicato in origine come parte di "Riprendere i sensi, la summa del pensiero" di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, "La mindfulness è per tutti" viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo libro è il potere trasformativo della mindfulness non solo a livello individuale, ma anche a livello collettivo.
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Release date: 26-11-19
- Language: Italian
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Guarire con la mindfulness
- Un nuovo modo di essere
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Unabridged
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Più di vent'anni fa, Jon Kabat-Zinn ha dimostrato l'importanza di coltivare una maggiore consapevolezza nella vita di tutti i giorni nel suo longseller "Dovunque tu vada, ci sei già". In "Guarire con la mindfulness", l'autore porta una serie di esempi illuminanti su come la mindfulness riesca a "rimodellare" la relazione con il nostro corpo e la nostra mente.
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Guarire con la mindfulness
- Un nuovo modo di essere
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Release date: 12-11-19
- Language: Italian
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Unabridged
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Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione nella pratica? Come si svolge una sessione formale di meditazione? E come possiamo superare gli ostacoli dovuti all'epoca di perpetua distrazione in cui viviamo e che ci impediscono di inserire la pratica della meditazione nella vita di tutti i giorni?
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Release date: 29-10-19
- Language: Italian
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Unabridged
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La "meditazione consapevole" è una pratica affermata e in costante diffusione di cui Jon Kabat-Zinn è stato precursore, maestro indiscusso e autore di testi fondamentali e illuminanti. Fra questi l'ormai classico "Riprendere i sensi" che l'autore ha deciso di riproporre in una versione ampliata e rinnovata in quattro volumi indipendenti, ognuno relativo a un aspetto della mindfulness.
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Release date: 15-10-19
- Language: Italian
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Mindfulness para Aliviar el Dolor
- By: Jon Kabat-Zinn
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Unabridged
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Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de atenuarlo.
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Mindfulness para Aliviar el Dolor
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Release date: 16-03-23
- Language: Spanish
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Regular price: £6.99 or 1 Credit
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