Showing results by narrator "Leslie de Howard" in All Categories

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.

In Heal the Witch Wound, author Celeste Larsen, a pagan, witch, and ritualist, guides modern witches (as well as pagans, energy workers, occultists, and other spiritual individuals) on the path of healing the witch wound.

Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.

Tarot Deciphered is an in-depth voyage into the esoteric roots that underlie the Rider-Waite-Smith Tarot, the Thoth Tarot, and the myriad of decks that share their symbology. This card-by-card analysis reveals detailed insights drawn from the multi-layered traditions of the Hermetic Order of the Golden Dawn, the magical order that most strongly influenced modern tarot.

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.

Fifteen-year-old Neva is taken to Wellwood House, a home for unwed mothers, to see out the final three months of her pregnancy. Her father turns tail without even a goodbye, leaving Neva to endure the isolated maternity home for one sweltering summer with the bugs, the boredom, the awful food, the shunned unwed girls just like her. There, she meets Rose, the righteous hippie; Holly, a fourteen-year-old who refuses to talk, and Zinnia, the cultured sceptic.

Honoring the sexual as a path to the sacred is life- and heart-changing work that begins with you, respecting your desires, and standing in your erotic power. Whether you are single or in a relationship(s), embracing the divine erotic can infuse your life with purpose, love, self-lust, and plenty of magick, which you can then share with partners, lovers, and the world.

Tarot is best used as a tool for self-discovery, healing, growth, empowerment, and liberation. Tarot archetypes provide the reader with a window into present circumstances and future potential. But what if that window only opened up on a world that was white, European, and heterosexual? The interpretations of the tarot that have been passed down through tradition presuppose a commonality and normalcy among humanity. At the root of card meanings are archetypes that we accept without questioning. But at what point do archetypes become stereotypes?

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Zaena has been sent as an Elven emissary to learn and build a relationship with humanity. She's only two hundred and fifty years old, so time should be on her side. Except she gets involved in a brutal gang war in the first month of landing on the shores of the West Coast of the United States. San Francisco, to be exact. Zaena quickly learns that her knowledge of humanity is closer to the twentieth than the present-day twenty-first century. So much for her teachers' study of humanity's television shows.

With a tarot deck in hand, listeners will learn how to identify and access ancestral gifts, messages, powers, protectors, and healers. Tarot expert Nancy Hendrickson guides listeners through the basics of finding recent ancestors, and navigating the confusing maze of DNA and ethnic heritage. As a longtime tarot enthusiast, she shows listeners how to incorporate a metaphysical tool into a world of tradition.

Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature - that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.

Thirty-year-old Sophie has longed to live in Manhattan but could never afford to do so—even with roommates. She has just been laid off from a job that she didn't love. When her 92 year-old great aunt invites her to stay with her for a while—in her Fifth Avenue Apartment, Sophie jumps at the chance to move to the city. She decides to temp for a while to find out what industry she wants to go to next as she is burned out from the stress of working at a law firm.

Tok, Alaska. Cameron Prescott hopes the past stays buried. After believing her murderous husband is finally dead, the fierce survivor longs to start over with her state trooper boyfriend. But her illusion of peace shatters when she hears of a fresh killing that resembles her late husband’s grisly signature. Horrified to learn the evidence points to a member of law enforcement, Cameron questions how well she knows her new man. And as the lies and bodies pile up, Cameron fears that she’s next.

Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.

Alive with Spirits will provide you with a firm foundation from which to transform your witchcraft practice, rooting it into the land and in strong, respectful relationships with the spirits around you.

Mustang Sally has some speedy shoes to fill. This young superhero has waited her whole life to join Just Cause - the premiere team of American heroes. Now she's hoping her super-speed will earn a spot on the same team to which her parents and grandparents belonged. A chance encounter with the villain who killed her father changes everything. Even though she's only an intern, Sally devotes herself to finding the man known as Destroyer.

Zaena's story continues as she continues to learn that her knowledge of humanity is closer to the twentieth than the present day twenty-first century. She's got attitude, magic, and a sacred armor pendant and she needs to save her people!

This clear and contemporary guide explores the ritual use of smoke and scents to cleanse the energies of mind, body, and home. Here, aromatherapist and long-time herbalist Amy Blackthorn offers the essential tools for creating sacred space - a safe space free of negative energies - using herbs, incense, smoke, and other practices.