Showing results by narrator "Juliana" in All Categories

10-Minute Abs is a challenging and effective core strengthening and toning workout. Join certified personal trainer Juliana Halloran as she guides you through a variety of exercises in this HIIT inspired routine targeting your abs, obliques and lower back. In this class, you’ll work through two rounds of 20 to 45-second increments of leg raises, sit-ups, bicycle crunches, planks and more, aiming to fit in as many reps as you can while maintaining good form. Intended for intermediate to advanced fitness levels, this class can be enjoyed at home and no equipment is required.

Alex has more money than he knows what to do with, but he's impossibly bored with his life because nothing seems to fulfill him and hold his interest. When his friend Kevin recommends an app that can deliver anything you ask for, provided you can pay for it, it's exactly the spike of novelty he was looking for to make things a little more interesting. Alex starts to wonder what the limits of this weird service might be, and makes the most ridiculous request he can think of: He wants to actually experience life as a woman and see if it's more interesting than his current life.

Jake Bauer is committed to his work as the CIA's best man, but that commitment is put to the test when an urgent, top-secret mission is brought to him. The evil mastermind Martin DuFay has created a technology that could bring the world to its knees, and Jake is the only man who can take him down. There's just one problem! No man can get close to DuFay, due to his paranoia and how he surrounds himself exclusively with trusted henchmen and beautiful women.

When Eric meets a wealthy, mysterious stranger named Ari who offers him an outrageous proposal, Eric is skeptical at first. Ari will pay Eric a ridiculous amount of money and promise to solve his problems with love, on the condition that he surrender his identification and do everything Ari says for just a few days. Ari's money is good, and Eric is too curious not to accept. Soon, Ari has transformed him into Erin, with a whole new rush of exciting and confusing feelings, opening the door to a passionate affair that Erin comes to love more than she ever loved her time as a man.

Would you like to start a ketogenic diet but don't know where to start? Are you afraid that your sugar cravings will ruin your diet? Wouldn't it be nice to eat ice cream and cakes and still burn fat? With this special audiobook, now it is possible! Yes! You can eat cakes and ice creams and still lose weight. You're not mistaken. Not only will you get all the information you need to become sexy, healthy, and lean - you'll be able to make desserts in the comfort of your home. It's like being on a diet...without being on a diet!

Con las preguntas adecuadas para el resultado deseado. ¿Eres un especialista, ejecutivo, asesor u orientador ¿Las preguntas tienen un valor muy importante en tu profesión? ¿Te cuestionas si realmente formulas las preguntas correctas? Conoce de primera mano el sentido de las preguntas en el ámbito laboral y cómo puedes utilizarlas hábilmente en tu trabajo. Descubre desde este momento cómo puedes lograr más éxito profesional a través de las pregungas sistémicas.

This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!

Aos 25 anos, sem dinheiro, sem perspectivas e — como todo bom millennial — à procura de um emprego que lhe trouxesse propósito, Anna Wiener deixou o mercado editorial em Nova York para tentar a vida na fervilhante e promissora San Francisco. No Vale do Silício, ela se viu em um mundo repleto de extravagâncias e empreendedores inexperientes que buscavam a todo custo poder, glória e, claro, progresso.

When starship captain Benjamin Rollins beams down to a strange alien planet that appears to have signs of intelligent life, he is shocked to be greeted by a human-like race of beings that traveled from Earth millennia ago and which claim to share a common ancestor with him. Their planet Titan is a wondrous utopia - their people live in peace and harmony, strife is unknown, and coupling is free and frequent.

Sam isn’t at all looking forward to his 23rd birthday. Why would he want to celebrate another year of grueling, boring office work and striking out in dating? He hates his physique, and he can hardly even think about dating, anyway, what with his confusing feelings for his best (straight) friend Mitchell. If only he’d been born a girl, he might have had a shot with him.

When Rick, a high-powered, rich financier, unexpectedly arrives at the gates of heaven and is denied entry because of the self-centered way he lived his life, all he wants is a second chance to make up for past mistakes. He’d always intended to be more generous and kinder to people - he was just planning to do it in his golden years. When the angels give him the chance to go back to Earth in a young, fit body and prove the truth of his intentions, Rick eagerly accepts. Getting to be young all over again while keeping all of his accumulated wisdom sounds like a great deal.

After her latest jerk of a boyfriend dumps her (and ditches her with his pet hedgehog), florist Kat Kowalski is done chasing after Mr. Wrong. With her two best friends moving on to more serious relationships, she’s ready to stop repeating the same mistakes that are leaving her stuck in the single lane. Armed with a list of qualities for her perfect Mr. Right, Kat swears off dating until she finds him. Then in a meet-disaster involving a corpse and a salty cockatoo, she stumbles across Mick O’Sullivan at his family's funeral home.

Xie-toc conoce los secretos de la naturaleza. Sabe curar las enfermedades con ayuda de las plantas. Puede solicitar la impresionante escolta de una manada de pumas si alguien quiere hacerle daño. Para caminar por la selva en la noche más oscura pide a las luciérnagas que iluminen su camino.

Detective Kali Mann lives by her nickname: The Mann-Eater. She’s a true love them and leave them with no attachments - ever. She’s hard-core, to the point, intense and she doesn’t always play nice with others. When her partner, Keith Harvard, finally gets her to take notice of him, the case they are working goes awry, and suddenly Kali is having emotions she’s not sure she wants. A major part of her past will come back to haunt her and just as she beings to open herself up, her life will be torn apart.

Nuestras raíces son diversas y antiguas. Nuestros antepasados son indígenas, españoles, moros y africanos. De la mezcla de todos ellos nació la cultura colombiana, que no es una sola, son muchas tejidas con el sabor de la tradición. En este libro hemos querido reunir algunas de estas expresiones y entregarlas a los oyentes de manera divertida.

Resultado de mais de três anos de apuração, O Negócio do Jair: A história proibida do clã Bolsonaro desvenda o passado secreto da família que hoje comanda o Brasil. A jornalista Juliana Dal Piva parte do escândalo das rachadinhas exposto pelo caso Queiroz, a partir de dezembro de 2018, para contar uma história que remonta à entrada de Jair Bolsonaro na política na década de 1990.

En corazón pródigo descubrirás cómo Christine logró superar la muerte de su padre, el mudarse a otro país, los sentimientos de coraje, la falta de perdón, pérdida y rechazo, el haber sido acosada sexualmente, y hasta fue liberada de vivir una doble vida siendo líder en la iglesia. Ella retó a Dios y Él le respondió con su amor sanador. Christine comparte su historia y el gozo de rendirse completamente a Dios. Hoy día vive pródigamente, es decir, vive sin restricción por la gloria de Dios, para el servicio de su pueblo y no para sí.

Meredith Talbot has a secret. In fact, she has nine secrets - her own and those of the eight orphans at Seaton House, a home for children. Each of them has a special talent that if exposed would get them labeled as witches. It is her responsibility to protect the children and their secrets and keep them safe from persecution. Marauding Indians force them into a nearby fort where their safety is threatened by fanatical townspeople and a captivating army officer who try to unmask the children's extraordinary abilities.

Alex is a righteous witch hunter. I’m a stab-worthy witch. We loved each other once. Now, we can’t stand to be near each other. It’s my fault. We are natural born enemies, after all. I had to help him save his brother from a psychotic voodoo priest, though. What can I say? I like Little Remington as much as I pretend to dislike Alex. Besides, he promised to never bother me again after that. He kept his end of the bargain. I left my dubious life behind and started over. All is well. Until....

Summer love is all the sweeter when a magical transformation is involved.... James Catasca has been going to Camp Falling Creek since he was a little boy, and he’s had a crush on his fellow camper and best friend Elijah since he was a teen. Now, both counselors and at their last year at camp, James finally prepares to tell Elijah his real feelings about him - until Elijah confesses he could never be with another man and breaks James’s heart.