Showing results by narrator "M.D." in All Categories

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance.

Learn how to enhance your immune system and find the key to good health. On this audiobook you will be guided through several empowering meditations, each a combination of guided imagery and auto-hypnosis. These inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.

Meet Margaritta, ‘The Sex Tapes’ editor, who will introduce you to a thrilling world of adult confessions. Just listen to her amazing collection of ‘Readers’ Letters’, from people like you, who are into really imaginative sex and unbelievably wild erotic fantasies! We present the sexiest collection of ‘Readers’ Letters’ ever released on audiobook. Learn the sexy secrets of suburbia, discover their fantasy love lives and listen to the uninhibited experiences of men and women everywhere in this exciting collection of adult confessions.

Jacqueline Kennedy Onassis loved literature, especially poetry. "Once you can express yourself," she wrote, "you can tell the world what you want from it.... All the changes in the world, for good or evil, were first brought about by words." Now Caroline Kennedy shares her mother's favorite poems and the inspiration behind her strong belief in the power of literature.

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program.

In a collection of koans or sutras, popular New Age guru Chopra ( Ageless Body, Timeless Mind, etc.) offers what he believes is the key to enlightenment. In a brief introduction, Chopra explains that reading and pondering each koan in the book can lead one to higher states of consciousness and awareness. He notes that such practice is the modern version of Gyana yoga, or the yoga of knowledge. If one page is read daily, he says, knowledge will unfold progressively and will lead to flashes of insight.

At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity–diet, activity, and attitude–that he has gathered firsthand from cultures around the world.

Doctors on the Edge is the true account of doctors who are faced with wrenching moral dilemmas, thrust upon them uninvited and unexpected. Sometimes complementary and sometimes conflicting, law, medicine, and morality intrude on the daily practice of medicine. In gripping stories that often include life-and-death decisions, doctors maneuver through ambiguities, subjectivity, and the essential principles of medical ethics.

Classic Speeches: 1940-1987 is a collection of the most famous speeches of all time from political figures, such as Winston Churchill, Martin Luther King Jr and John F Kennedy.

This guided meditation for chemotherapy by holistic health pioneer, Dr. Emmett Miller, provides a potent combination of guided imagery, self-hypnosis and affirmations to support and potentiate chemo treatment, while helping with fatigue and other possible side effects of treatment.

The guided meditations presented here allow you to see yourself as a healthy, vibrant being who's in love with life; is communing spiritually with nature; and is learning from those you admire. This life-altering audio program will show you how to take advantage of all the joy available to you, and even how to die laughing!

On the Border of a Dream is an eye-opening and uplifting memoir that tells the true story of a boy from rural Mexico who, at a young age, sets his mind to becoming a pioneering surgeon in the USA. The memoir follows Edgar Hernandez, first with his tight-knit family as an adolescent in Mexico and then as he journeys to the USA to pursue his dream.

Best-selling author and well-known radio and television personality Barbara De Angelis is one of America's leading experts on relationships and personal growth. In this fascinating audio program, she joins Dr. Deepak Chopra to discuss the connection between human relationships and a connection with God.

Dr. Orloff's aim is to teach you how to tap into and train your own intuitive powers and use them for your well-being. She divides this program into three parts: "The Body", "Emotions and Relationships", and "Sexual Wellness". She teaches five steps to intuitive healing, which she defines as "listening to your body's signals - your inner voice and heart, your spiritual connection - to find out how to become more physically, emotionally, and sexually whole".

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.

As founding pastor of St. Lydia’s in Brooklyn, New York, where worship takes place over a meal, Emily Scott spent eight years ministering to a scrappy collective of people with different backgrounds, incomes, and levels of social skills. Each week they broke bread, sang hymns, made halting conversation with strangers, then did the dishes. But in a city where everyone lives on top of one another yet everyone is lonely, these gatherings filled a longing that most people - even Scott - didn’t realize they felt.

In this fascinating discussion, civil rights activist Rosa Parks explains how she spent her life striving for freedom, equality, and respect for people of all races and religions. Throughout this dialogue, you'll be inspired, educated, and heartened by the optimistic vision of the world that this amazing woman embodied.

In this insightful dialogue, Joan Z. Borysenko, Ph.D., reveals the seven pathways to God that are characteristic of the modern mystic. This audio program is dedicated to bringing people together for the good of all beings on every plane of existence, and is the essence of what Borysenko and Chopra stand for!

If you have a hard time bringing out your best self in social situations, it makes sense that you are looking for a way to tame the anxiety and start living life on your terms. Lucky for you, this book will help your discover the source of your problem as well as the specific things you should do to overcome social anxiety using science-backed proven strategies.